1 oz (28 g) Smoked Gouda Blend contains 100 calories. If you're watching your calorie intake, it's essential to know the nutritional value of the food you're consuming.

Apart from the calorie count, 1 oz (28 g) Smoked Gouda Blend contains a mix of nutrients that can benefit your health.

In this article, we will analyze the calorie, fat, carbohydrate, protein, vitamin, mineral, fiber, and sodium content of 1 oz (28 g) Smoked Gouda Blend to understand its nutritional value and health benefits.

Calories in Smoked Gouda Blend

As previously mentioned, 1 oz (28 g) Smoked Gouda Blend contains 100 calories. This amount may vary depending on the brand or the way it's sliced. The calorie content of Smoked Gouda Blend comes mainly from its fat and protein content. It's worth noting that this cheese type is relatively high in calories compared to other types, such as mozzarella or feta cheese. However, enjoyed in moderation, it can still be part of a balanced diet.

Fat Content in Smoked Gouda Blend

One ounce (28 grams) of Smoked Gouda Blend contains around 8 grams of fat. The majority of the fat content comes from saturated and unsaturated fatty acids. Saturated fats increase LDL (bad) cholesterol levels and hence may increase the risk of heart disease. However, unsaturated fats, such as monounsaturated and polyunsaturated fatty acids, can help lower LDL cholesterol levels and decrease the risk of heart disease. While Smoked Gouda Blend contains some healthy unsaturated fats, it's still high in saturated fats; therefore, it's best enjoyed in moderation.

Carbohydrate Amount in Smoked Gouda Blend

One ounce (28 grams) of Smoked Gouda Blend contains less than 1 gram of carbohydrates. This low carb content makes it a suitable option for those following a low carb or ketogenic diet.

Protein Content in Smoked Gouda Blend

One ounce (28 grams) of Smoked Gouda Blend contains approximately 6 grams of protein. Protein is an essential macronutrient that supports muscle growth, tissue repair, and a healthy immune system. While 6 grams of protein isn't considered a high amount, it can still contribute to your overall protein intake, especially when combined with other protein-rich foods.

Vitamins in Smoked Gouda Blend

Smoked Gouda Blend contains a small amount of several essential vitamins, mainly vitamin A, vitamin B12, and vitamin K. Vitamin A supports healthy eyesight, vitamin B12 is crucial for the formation of red blood cells, and vitamin K is necessary for blood clotting.

Minerals in Smoked Gouda Blend

Smoked Gouda Blend is also a good source of minerals, including calcium, phosphorus, and zinc. Calcium is essential for strong bones, while phosphorus is necessary for the formation of DNA and RNA. Zinc plays a vital role in immune function and wound healing.

Cholesterol in Smoked Gouda Blend

One ounce (28 grams) of Smoked Gouda Blend contains around 28 milligrams of cholesterol. While it's generally recommended to consume less than 300 milligrams of cholesterol per day, the effect of dietary cholesterol on blood cholesterol levels can vary depending on the individual's metabolism and other dietary factors. Therefore, if you have high blood cholesterol levels, it's best to consume Smoked Gouda Blend in moderation and as part of a balanced diet.

Fiber Amount in Smoked Gouda Blend

One ounce (28 grams) of Smoked Gouda Blend contains no fiber. Fiber is crucial for digestive health and can help regulate blood sugar levels and lower cholesterol levels. However, cheese is not an excellent source of fiber, and other high-fiber foods, such as fruits, vegetables, or whole grains, should be consumed instead.

Sodium Level in Smoked Gouda Blend

One ounce (28 grams) of Smoked Gouda Blend contains around 200 milligrams of sodium. Sodium is an essential mineral that helps regulate water balance in the body, but too much sodium can lead to high blood pressure and increase the risk of heart disease. Cheese, in general, is a significant source of sodium, so it's essential to consume it in moderation.

Health Benefits of Smoked Gouda Blend

Smoked Gouda Blend can provide several health benefits when consumed as part of a healthy, balanced diet. It's a rich source of protein, essential vitamins, and minerals, such as calcium and phosphorus, which support bone health. However, due to its high calorie and fat content, it's essential to consume it in moderation and as part of a balanced diet to reap the health benefits without compromising your health.