Calories in 1 oz (28 g) Sliced Oven Roasted Turkey Breast?

1 oz (28 g) Sliced Oven Roasted Turkey Breast is 35 calories.

When it comes to finding healthy lunch options, 1 oz (28 g) Sliced Oven Roasted Turkey Breast is a Low-calorie and nutrient-dense option that can be easily incorporated into your meal plan. With only 35 calories per serving, it makes a great addition to salads, Sandwiches, and Wraps.

Not only is turkey breast a Low-calorie option, it's also a great source of Lean protein, which is essential for building and repairing muscle tissue. It's also a good source of essential vitamins and minerals, such as vitamin B6, selenium, and niacin.

Whether you're looking for a quick and easy snack, or a versatile ingredient for cooking, 1 oz (28 g) Sliced Oven Roasted Turkey Breast is a great addition to any healthy diet.

1 oz (28 g) Sliced Oven Roasted Turkey Breast

A low-calorie option for lunch

With only 35 calories per serving, it's a great way to add protein to your meal without adding a lot of extra calories. Pair it with some veggies and a whole-grain bread for a balanced and satisfying lunch that will keep you feeling full for hours.

The perfect addition to salads

Simply add 1 oz (28 g) Sliced Oven Roasted Turkey Breast to your favorite salad greens, and top with some veggies and a low-fat dressing. Not only will it be more satisfying than a salad without protein, it will also help keep your blood sugar levels stable, preventing cravings and overeating later in the day.

A great source of lean protein

Protein is also essential for weight loss, as it helps to keep you feeling full and satisfied for longer periods of time. With only 35 calories per serving, 1 oz (28 g) Sliced Oven Roasted Turkey Breast is a convenient and easy way to add more protein to your diet.

A staple for sandwiches

For a Low-carb option, pair it with lettuce leaves instead of bread, or try it with a whole-grain bread for a more filling and nutritious sandwich. Turkey breast is also a great source of iron, which is essential for energy production and overall health.

A quick and easy snack

It provides a good source of protein to help stabilize blood sugar levels and prevent unhealthy snacking later in the day. Pair it with some veggies, a piece of fruit, or a handful of nuts for a satisfying and healthy snack on-the-go.

Ideal for meal prepping

1 oz (28 g) Sliced Oven Roasted Turkey Breast makes a great addition to any Meal prep plan, as it's convenient and easy to prepare. Simply slice and portion it out ahead of time, and store in the fridge or freezer until you're ready to use.

A delicious addition to wraps

It's a satisfying and nutritious meal that can be prepared in minutes, perfect for busy weekdays or on-the-go lunch options. It can also be paired with a variety of different Wraps, such as whole-grain or gluten-free options.

Versatile ingredient for cooking

It adds a good source of protein to any dish, and can help to make a meal more filling and satisfying. It's also a great addition to omelettes, frittatas, and other egg dishes, providing a boost of protein while keeping the meal Low-calorie.

Perfect for a low-carb diet

It's low in calories and carbohydrates, making it a convenient and easy option to stay on track with your diet goals. Pair it with some veggies or a salad for a nutritious and filling meal that won't weigh you down.

A guilt-free indulgence

It's a Low-calorie and nutritious option that can be paired with a variety of different sides or snacks for a satisfying and healthful meal. Try it with some roasted veggies, a side salad, or a piece of fruit for a balanced and enjoyable meal.

Turkey breast is a great source of lean protein, which is essential for building and repairing muscle tissue.

FAQs About Sliced Oven Roasted Turkey Breast

1. How many grams are in one ounce of sliced oven roasted turkey breast?

One ounce of sliced oven roasted turkey breast is equal to 28 grams.

2. How many calories are in one ounce of sliced oven roasted turkey breast?

One ounce of sliced oven roasted turkey breast contains 35 calories.

3. Is sliced oven roasted turkey breast a good source of protein?

Yes, sliced oven roasted turkey breast is a great source of protein. One ounce contains approximately 6 grams of protein.

4. Is sliced oven roasted turkey breast a healthy choice?

Yes, sliced oven roasted turkey breast is a healthy choice. It is low in fat and calories and is a good source of protein.

5. How can I use sliced oven roasted turkey breast in my diet?

Sliced oven roasted turkey breast can be used in a variety of ways in your diet. You can add it to Sandwiches, Wraps, salads, or eat it as a snack on its own.

Nutritional Values of 1 oz (28 g) Sliced Oven Roasted Turkey Breast

UnitValue
Calories (kcal)35 kcal
Fat (g)0.25 g
Carbs (g)0 g
Protein (g)5 g

Calorie breakdown: 10% fat, 0% carbs, 90% protein

Similar Calories and Nutritional Values