Looking for a tasty snack that won't ruin your diet? Look no further than 1 oz (28 g) of Sea Salt & Pepper Peanuts! With only 170 calories per serving, these peanuts provide a satisfying crunch without all the guilt.

Not only are they low in calories, but Sea Salt & Pepper Peanuts are also a great source of protein, fiber, and essential vitamins and minerals.

In this article, we'll explore the nutritional benefits of Sea Salt & Pepper Peanuts, as well as some potential drawbacks and ways to incorporate them into your diet.

Calories per Serving of Sea Salt & Pepper Peanuts

As mentioned earlier, 1 oz (28 g) of Sea Salt & Pepper Peanuts contains 170 calories. While this may seem like a lot for such a small serving size, it's important to keep in mind that peanuts are a nutrient-dense food that can provide a lot of benefits in moderation. If you're trying to lose weight or maintain a healthy weight, it's still important to keep track of your calorie intake and make sure you're not overdoing it on any one type of food.

Protein Content in Sea Salt & Pepper Peanuts

In addition to being low in calories, Sea Salt & Pepper Peanuts are also a great source of protein. In fact, 1 oz (28 g) of these peanuts contains 7 grams of protein, which can help keep you feeling full and satisfied between meals. Protein is also essential for building and repairing muscle tissue, making Sea Salt & Pepper Peanuts a perfect post-workout snack.

Fat Content in Sea Salt & Pepper Peanuts

While peanuts are known for being high in fat, they're also a good source of healthy fats that can actually be beneficial for your overall health. 1 oz (28 g) of Sea Salt & Pepper Peanuts contains 14 grams of fat, but the majority of this fat comes from heart-healthy monounsaturated and polyunsaturated fats. These types of fats have been linked to a lower risk of heart disease and other chronic health conditions, making Sea Salt & Pepper Peanuts a smart snack choice.

Carbohydrate Content in Sea Salt & Pepper Peanuts

1 oz (28 g) of Sea Salt & Pepper Peanuts contains 5 grams of carbohydrates, which is relatively low compared to other snack foods. While carbohydrates are an important source of energy for the body, it's important to choose snacks that are low in refined carbohydrates and high in fiber, like Sea Salt & Pepper Peanuts. This can help prevent blood sugar spikes and crashes, and keep you feeling full and satisfied for longer periods of time.

Sodium Content in Sea Salt & Pepper Peanuts

The one downside to Sea Salt & Pepper Peanuts is that they are relatively high in sodium. 1 oz (28 g) of these peanuts contains 240 milligrams of sodium, which is about 10% of the recommended daily limit. If you're trying to watch your sodium intake, it's important to keep this in mind and choose other low-sodium snacks when possible.

Fiber Content in Sea Salt & Pepper Peanuts

In addition to being a good source of protein and healthy fats, Sea Salt & Pepper Peanuts are also high in fiber. 1 oz (28 g) of these peanuts contains 3 grams of fiber, which can help regulate digestion, lower cholesterol levels, and promote feelings of fullness. If you're looking for a snack that will keep you feeling satisfied between meals, Sea Salt & Pepper Peanuts are a great choice.

Vitamin and Mineral Content in Sea Salt & Pepper Peanuts

Sea Salt & Pepper Peanuts are also a good source of essential vitamins and minerals. 1 oz (28 g) of these peanuts contains 15% of the recommended daily intake of niacin, 10% of the recommended daily intake of magnesium, and 6% of the recommended daily intake of phosphorus. These vitamins and minerals play important roles in many bodily functions, including metabolism, bone health, and cardiovascular health.

Benefits of Sea Salt & Pepper Peanuts

Overall, Sea Salt & Pepper Peanuts are a nutritious and satisfying snack option that can provide a variety of health benefits. They're low in calories, high in protein and fiber, and contain heart-healthy fats and essential vitamins and minerals. If you're looking for a snack that will keep you feeling full and satisfied between meals, Sea Salt & Pepper Peanuts are a great choice.

Potential Drawbacks of Sea Salt & Pepper Peanuts

While Sea Salt & Pepper Peanuts are a great snack choice in moderation, there are a few potential drawbacks to keep in mind. First, they are relatively high in sodium, which can be a problem if you're trying to watch your sodium intake. Second, they can be easy to overeat because they're so tasty and satisfying. It's important to portion them out carefully and not go overboard.

Ways to Incorporate Sea Salt & Pepper Peanuts into Your Diet

If you're looking for some creative ways to incorporate Sea Salt & Pepper Peanuts into your diet, here are a few ideas to get you started: - Add them to a trail mix with other nuts, seeds, and dried fruit for a satisfying and nutrient-packed snack. - Use them as a crunchy topping for salads, soups, or veggie bowls for added flavor and texture.