If you're a fan of sandwiches or pizza, you're probably no stranger to pepperoni. One serving of 1 oz (28 g) of sandwich style pepperoni contains roughly 130 calories.
Pepperoni is beloved for its spicy and savory flavor, but it's important to understand its nutritional profile before indulging too much. This article will explore the nutritional information, health benefits, serving suggestions, and more for this popular deli meat.
Whether you're looking to lose weight or just make healthier choices, read on for some tips and tricks on incorporating pepperoni into your diet in a balanced way.
130 calories 11 g of fat 5 g of protein
Health Benefits
Pepperoni is high in protein, which can help keep you feeling full and satisfied. It's also a good source of vitamin B12, which is essential for brain and nerve health. However, it's important to note that pepperoni is also high in sodium and saturated fat, which can have negative health effects if consumed in excess.
Serving Suggestions
Add sliced pepperoni to your favorite sandwich or wrap for a boost of protein and flavor. Top a homemade pizza with pepperoni and your favorite veggies for a tasty and filling meal. Dice pepperoni and add it to a cheesy pasta or rice dish for an extra dose of flavor.
Pepperoni Varieties
Traditional pepperoni: This is the spicy and savory variety that most people are familiar with. Turkey pepperoni: If you're looking for a lower-fat option, try turkey pepperoni instead. Beef or pork pepperoni: Depending on your preferences and dietary restrictions, you may prefer beef or pork pepperoni over the traditional variety.
Caloric Comparison
1 oz (28 g) of sandwich style pepperoni: 130 calories 1 oz (28 g) of sliced ham: 46 calories 1 oz (28 g) of sliced turkey breast: 31 calories
Fat and Sodium Content
11 g of fat 4.5 g of saturated fat 450 mg of sodium
Preparation Tips
Store pepperoni in the fridge or freezer to prevent bacteria growth. Thaw frozen pepperoni in the fridge overnight before using. Always cook pepperoni to an internal temperature of at least 165°F (73.8°C) to ensure it's safe to eat.
Ingredient Quality
Choose options with minimal added preservatives and additives. Look for pepperoni made from humanely-raised animals. If possible, opt for organic or antibiotic-free pepperoni.
Pepperoni and Weight Loss
Stick to one serving (1 oz/28 g) at a time to avoid overindulging. Pair pepperoni with fiber-rich veggies or whole grains for a more satisfying meal. Consider turkey pepperoni or a plant-based alternative if you're trying to reduce your intake of saturated fat.
Consumption Recommendations
Limit your intake to one serving (1 oz/28 g) at a time. Try alternative options like turkey pepperoni or plant-based alternatives to reduce your intake of saturated fat. Always read labels and be mindful of how much sodium and fat is in your pepperoni.
Frequently Asked Questions About Sandwich Style Pepperoni
1. What is sandwich style pepperoni?
Sandwich style pepperoni is a type of pepperoni that is thinner than traditional pepperoni slices, making it ideal for sandwiches and pizzas.
2. How many calories are in 1 oz of sandwich style pepperoni?
There are 130 calories in 1 oz of sandwich style pepperoni.
3. Is sandwich style pepperoni spicy?
It depends on the brand and variety of sandwich style pepperoni. Some may be spicier than others, so be sure to read the packaging before purchasing.
4. How is sandwich style pepperoni different from regular pepperoni?
Sandwich style pepperoni is thinner and often has a slightly different flavor than regular pepperoni slices. It is also typically sold in a separate package from regular pepperoni.
5. What are some ways to use sandwich style pepperoni?
Sandwich style pepperoni is great for making sandwiches, pizzas, and salads. It can also be used as a topping for appetizers like cheese and crackers or in pasta dishes like pepperoni pizza pasta salad.