Relish is a condiment made with chopped pickled vegetables or fruit, commonly served with burgers, hot dogs, and sandwiches. One ounce (28 g) of relish contains around 5 calories, making it a low-calorie option for those watching their weight.

Aside from being low in calories, relish doesn't offer many nutritional benefits. However, some variations of relish may contain small amounts of vitamins and minerals, such as vitamin C from the pickled vegetables and potassium from the vinegar.

In this article, we'll explore the various flavors and brands of relish, its potential health benefits, and some alternatives to consider.

What is Relish?

Relish is a versatile condiment that can add flavor and texture to a variety of dishes. It's typically made with chopped pickled vegetables or fruit, such as cucumbers, onions, tomatoes, and peppers. The mixture is then seasoned with vinegar, sugar, and spices such as mustard, celery seed, and turmeric. The result is a tangy, sweet, and slightly spicy relish that pairs well with sandwiches, hot dogs, hamburgers, and more. There are many variations of relish, depending on the type of vegetables or fruits used and the spices added. Some popular variations include sweet pickle relish, dill pickle relish, corn relish, and jalapeño relish. Overall, relish is a tasty and low-calorie condiment that can add some zest to your next meal.

Why is Relish Low in Calories?

Relish is low in calories due to its ingredients. The vegetables and fruit used in relish are typically low in calories and high in fiber, which can help keep you feeling full and satisfied. The addition of vinegar and spices adds flavor without adding many calories. For example, one tablespoon (about 15 g) of sweet pickle relish contains only about 20 calories. However, it's important to note that some brands of relish may add sugar or high-fructose corn syrup to their products, which can increase the calorie count. It's always a good idea to check the label and choose a brand that uses natural sweeteners.

Does Relish Contain Any Nutrients?

Relish doesn't contain many nutrients, but it does offer some vitamins and minerals in small amounts. For example, sweet pickle relish contains about 4% of the daily value (DV) of vitamin C and 2% of the DV for potassium in one tablespoon (about 15 g). The pickling process itself can increase the antioxidant content of the vegetables, which may have some health benefits. However, it's important to note that the high sodium content in relish may counteract these benefits.

How Can Relish Be Used in Cooking?

Relish can be used in a variety of ways in your cooking. Here are some ideas:

• Add it to tuna or egg salad for a tangy flavor boost.
• Spread it on a sandwich or burger for added texture and flavor.
• Mix it into coleslaw for some extra zing.
• Stir it into deviled eggs for a unique twist on a classic dish.
• Use it as a dip for veggies or chips.

What Are Some Popular Flavors of Relish?

There are many different flavors of relish available, depending on your preferences. Here are some popular variations:

• Sweet pickle relish: Made with cucumbers and vinegar, and sweetened with sugar. Has a mild, sweet flavor.
• Dill pickle relish: Made with cucumbers and vinegar, and seasoned with dill weed. Has a tangy, slightly sour flavor.
• Corn relish: Made with corn, onions, and peppers, and seasoned with vinegar and spices. Has a sweet, tangy flavor.
• Jalapeño relish: Made with jalapeño peppers, onions, and vinegar, and seasoned with spices. Has a spicy, tangy flavor.

What Are Some Common Brands of Relish?

There are many different brands of relish available at grocery stores and online. Here are some popular options:

• Heinz: Known for their classic sweet pickle relish and dill pickle relish.
• Mount Olive: Offers a variety of relishes, including sweet pickle, dill pickle, and jalapeño.
• French's: Known for their yellow mustard, French's also produces a popular sweet onion relish.
• Patak's: Offers a range of relishes with Indian flavors, such as mango chutney relish and spicy lime relish.

Is Relish Suitable for Vegetarians and Vegans?

Relish is typically suitable for vegetarian and vegan diets. However, some brands may contain animal-derived ingredients, such as honey or fish sauce, so it's always a good idea to check the label before purchasing. If you're following a vegan or vegetarian diet and want to avoid added sugar, you can also make your own relish at home using natural sweeteners such as agave nectar or maple syrup.

Are There Any Health Concerns with Relish Consumption?

There aren't many health concerns related to consuming relish in moderation. However, some brands may contain high amounts of sodium or added sugar, which can be detrimental to your health if consumed in excess. Additionally, if you're following a low-FODMAP diet, some types of relish may contain high FODMAP ingredients such as onion or garlic, which can exacerbate digestive issues.

Can Relish Help with Weight Loss?

While relish is low in calories, it shouldn't be relied upon as a weight loss aid. Instead, focus on maintaining a balanced and nutritious diet in conjunction with regular exercise to achieve your weight loss goals. However, adding relish to your meal can help you feel more satisfied due to its fiber content, which may prevent overeating or snacking between meals.

What Are Some Alternative Condiments to Relish?

If you're not a fan of relish or want to try something new, there are plenty of other condiments to choose from. Here are some alternatives:

• Mustard: A classic condiment that comes in many varieties, such as Dijon, whole-grain, and spicy brown.
• Ketchup: Another classic condiment that's sweet and tangy. There are also healthier options available that use natural sweeteners like honey or agave syrup.
• Hot sauce: A spicy and flavorful option that can add some heat to your meals.
• Pesto: A delicious spread made with basil, pine nuts, and garlic. Can be used as a pasta sauce or spread on sandwiches.