Pepper Jack cheese is a popular type of cheese that has a unique spicy flavor. A serving size of 1 oz (28 g) of Pepper Jack cheese contains about 104 calories, making it a delicious and satisfying snack.
In addition to its delicious taste, Pepper Jack cheese also offers several nutritional benefits. It contains a good amount of protein, fat, and sodium, making it a great addition to a balanced diet.
In this article, we'll explore the various nutritional benefits, health benefits, and usage tips for Pepper Jack cheese.
Pepper Jack Cheese Calories
As mentioned earlier, a serving size of 1 oz (28 g) of Pepper Jack cheese contains approximately 104 calories. It's important to keep in mind that the number of calories can vary depending on the brand and type of cheese, so always check the label to get an accurate count of the calories in your serving size.
Pepper Jack Cheese Protein Content
A serving size of 1 oz (28 g) of Pepper Jack cheese contains about 6.7 grams of protein. Protein is essential for building and maintaining muscle mass, and also helps to keep you feeling full and satisfied after a meal or snack.
Pepper Jack Cheese Fat Content
A serving size of 1 oz (28 g) of Pepper Jack cheese contains about 8 grams of fat. While fat is often demonized in the world of nutrition, it's an important macronutrient that helps to provide energy, regulate hormones, and absorb certain vitamins and minerals.
Pepper Jack Cheese Carbohydrate Content
A serving size of 1 oz (28 g) of Pepper Jack cheese contains less than 1 gram of carbohydrates. This makes Pepper Jack cheese a great snack option for those following a low-carb or ketogenic diet.
Pepper Jack Cheese Cholesterol Level
A serving size of 1 oz (28 g) of Pepper Jack cheese contains about 30 mg of cholesterol. While there is some debate about whether or not dietary cholesterol is harmful, it's generally recommended to limit intake for those with high cholesterol or heart disease.
Pepper Jack Cheese Sodium Level
A serving size of 1 oz (28 g) of Pepper Jack cheese contains about 200 mg of sodium. While sodium is essential for many bodily functions, excess intake has been linked to high blood pressure and other health problems. It's important to limit intake, particularly if you are sensitive to sodium or have a preexisting condition.
Pepper Jack Cheese Vitamin and Mineral Content
Pepper Jack cheese contains several vitamins and minerals, including calcium, vitamin A, and vitamin B12. Calcium is essential for strong bones and teeth, while vitamin A is important for eye health and immune function. Vitamin B12 is essential for energy production and nerve function.
Pepper Jack Cheese Health Benefits
In addition to its nutritional benefits, Pepper Jack cheese also offers several health benefits. For example, the capsaicin found in spicy peppers can help to reduce inflammation and lower the risk of certain chronic diseases. Cheese is also a good source of probiotics, which can help to improve gut health and support the immune system.
Pepper Jack Cheese Usage and Pairing
Pepper Jack cheese is a versatile type of cheese that can be used in a variety of dishes. It's great as a topping for burgers or sandwiches, or can be melted over nachos or in quesadillas. It also pairs well with wine or beer, making it a great addition to any charcuterie board or cheese plate.
Pepper Jack Cheese Storage and Shelf Life
To ensure the longevity of your Pepper Jack cheese, it's important to store it properly. Cheese should be stored in the fridge in an airtight container or wrapped tightly in plastic wrap or aluminum foil. It's best to store cheese in the warmest part of the fridge, such as the vegetable drawer.
"The spicy kick of Pepper Jack cheese pairs well with a variety of dishes, making it a versatile addition to any meal or snack."
Frequently Asked Questions About Pepper Jack Cheese
1. What is Pepper Jack Cheese?
Pepper Jack Cheese is a semi-soft cheese characterized by its smooth texture and spicy flavor. It is a combination of Monterey Jack and hot peppers, giving it a tasty kick.
2. Is Pepper Jack Cheese healthy?
Pepper Jack Cheese is a good source of calcium, protein, and vitamin B12. However, it is also high in fat and calories, so it should be consumed in moderation as part of a balanced diet.
3. How should Pepper Jack Cheese be stored?
Pepper Jack Cheese should be refrigerated in an airtight container or food wrap to prevent it from drying out or absorbing odors. It should be consumed within one week of purchase or opening.
4. Can Pepper Jack Cheese be used in cooking?
Yes, Pepper Jack Cheese can be used in a variety of dishes, including omelets, baked potatoes, and grilled sandwiches. It is also an excellent addition to Mexican and Tex-Mex dishes such as quesadillas and nachos.
5. What are some other types of spicy cheese?
Other types of spicy cheese include Habanero Cheddar, Ghost Pepper Jack, and Jalapeno Havarti. These cheeses are also made with hot peppers and add a kick to any dish.