Are you counting your calories and wondering how much you can indulge in your favorite cheese? Look no further than 1 oz (28 g) of Parmigiano Reggiano (1 oz), which comes in at 115 calories. This delicious cheese is more than just a tasty addition to your meals. Keep reading to learn more about the nutritional benefits of Parmigiano Reggiano.

Parmigiano Reggiano is a hard Italian cheese known for its nutty, fruity flavor and crumbly texture. One serving (1 oz) contains 9 grams of fat, 7 grams of protein, and 33% of your recommended daily intake of calcium. It is also a good source of vitamins A and B12. With its rich flavor and high nutritional value, Parmigiano Reggiano is a nutritious and delicious addition to any diet.

In this article, we'll explore the health benefits of Parmigiano Reggiano, share some delicious recipes, and provide tips on how to store and buy this flavorful cheese.

What is Parmigiano Reggiano?

Parmigiano Reggiano is a hard, dry cheese made from cow's milk. It is produced in the Emilia-Romagna region of Italy and is known for its rich, nutty flavor and distinct aroma. The cheese is made from raw milk that is heated and mixed with rennet, a natural enzyme that helps curdle the milk. The curd is then cut into small pieces and placed into molds, where it is pressed to remove any excess moisture. After this, the cheese is aged for at least 12 months before it is ready to be enjoyed.

Calories in Parmigiano Reggiano

As mentioned earlier, one ounce (28 g) of Parmigiano Reggiano contains 115 calories. This makes it a great option for those who are counting their daily caloric intake but still want to indulge in a flavorful cheese.

Fat Content in Parmigiano Reggiano

One ounce (28 g) of Parmigiano Reggiano contains 9 grams of fat, including 6 grams of saturated fat. While this may seem high, the cheese is still a good source of healthy fats, including monounsaturated and polyunsaturated fats.

Protein in Parmigiano Reggiano

Parmigiano Reggiano is a good source of protein, with one ounce (28 g) containing 7 grams. This can help keep you feeling fuller for longer and prevent overeating.

Calcium in Parmigiano Reggiano

One ounce (28 g) of Parmigiano Reggiano contains 33% of your recommended daily intake of calcium. This makes it a great addition to your diet if you are looking to increase your calcium intake.

Serving size of Parmigiano Reggiano

A serving size of Parmigiano Reggiano is one ounce (28 g). This is the equivalent of a small handful or a tablespoon of grated cheese.

Benefits of Parmigiano Reggiano

In addition to being a good source of calcium, protein, and healthy fats, Parmigiano Reggiano has a number of other health benefits. It contains probiotics, which can help improve digestion and boost immune function. It is also low in lactose, making it a great option for those with lactose intolerance.

Parmigiano Reggiano in Recipes

Parmigiano Reggiano is a versatile cheese that can be used in a variety of recipes. It pairs well with pasta, risotto, and salads, and can be grated over vegetables or used as a garnish for soups. You can also enjoy it on its own as a snack or appetizer.

Parmigiano Reggiano Storage Tips

To ensure that your Parmigiano Reggiano stays fresh and flavorful, it should be stored in the refrigerator in an airtight container. You can also wrap it in parchment paper or wax paper, which allows it to breathe and prevents it from drying out. Avoid wrapping it in plastic wrap or aluminum foil, which can cause the cheese to sweat and develop mold.

Parmigiano Reggiano Buying Guide

When buying Parmigiano Reggiano, look for cheese that is labeled "Parmigiano Reggiano" and has the distinctive DOP stamp. This ensures that the cheese is authentic and produced according to strict regulations. You can also check the production date on the label to ensure that the cheese is fresh.