If you're a peanut lover and in need of a tasty snack, try 1 oz (28 g) Original Peanut Squares. With just 150 calories, this snack is both delicious and guilt-free.

These crunchy square-shaped treats are made with premium quality peanuts and are a good source of protein, healthy fats, and carbohydrates to keep you energized and full throughout the day. Here's what you need to know about the nutritional information of Original Peanut Squares.

In this article, we'll explore the key features of 1 oz (28 g) Original Peanut Squares, including their flavor profile, serving suggestions, and dietary restrictions. So, let's get started!

Calories per Serving

One serving of Original Peanut Squares (1 oz/28 g) contains 150 calories. This snack is a great option if you're trying to maintain a balanced daily caloric intake.

Protein per Serving

One serving of Original Peanut Squares contains 6 grams of protein, making it a good source of this essential macronutrient. Protein is important for muscle development and recovery, as well as for keeping you full and satisfied between meals.

Fat per Serving

One serving of Original Peanut Squares contains 11 grams of fat, of which 2 grams are saturated fats. While fat should be consumed in moderation, it is an important nutrient that helps improve brain function and supports the absorption of vitamins and minerals.

Carbohydrates per Serving

One serving of Original Peanut Squares contains 15 grams of carbohydrates, of which 3 grams are dietary fiber and 7 grams are sugars. Carbohydrates provide your body with energy and fiber helps improve digestion.

Vitamins and Minerals

Original Peanut Squares are a good source of several vitamins and minerals, including vitamin E, magnesium, and phosphorus. Vitamin E is a powerful antioxidant that protects your cells from damage, while magnesium and phosphorus play important roles in bone health and the regulation of heartbeat and blood pressure.

Ingredients

The ingredients in Original Peanut Squares include peanuts, vegetable oil (peanut, cottonseed, soybean, and/or sunflower), corn syrup, sugar, and salt.

Allergens

Original Peanut Squares contain peanuts, soybean oil, and corn syrup. If you have allergies to any of these ingredients, it is important to avoid this snack to prevent adverse reactions.

Dietary Restrictions

Original Peanut Squares are gluten-free, but they contain peanuts and soybean oil. If you are on a vegetarian or a vegan diet, you can consume Original Peanut Squares.

Flavor Profile

Original Peanut Squares are crunchy and nutty with a hint of saltiness. They have a rich and satisfying flavor that peanut lovers will appreciate.

Serving Suggestions

Original Peanut Squares can be enjoyed on their own as a snack or paired with a variety of other foods. Try crumbling them over yogurt or oatmeal for some added crunch, or use them as a topping for your favorite salad or stir-fry dish. They are also a great snack to take on the go when you need a quick and satisfying energy boost!