If you're looking for a tasty and healthy snack, look no further than organic black bean tortilla chips. One serving of these chips contains 140 calories.
These chips are made from organic black beans, whole grain corn, and just the right balance of seasoning for a delicious and guilt-free snack.
In this article, we'll explore the nutritional benefits of organic black bean tortilla chips.
Calories in Organic Black Bean Tortilla Chips
One serving of organic black bean tortilla chips, which is 1 oz or 28 g, contains 140 calories. Despite being a low-calorie snack, these chips are packed with nutrition to keep you feeling full and satisfied.
What are Organic Black Bean Tortilla Chips made of?
Organic black bean tortilla chips are made from organic black beans, whole grain corn, and a blend of spices and seasoning. These ingredients are combined and formed into the familiar tortilla chip shape, making for a tasty and crunchy snack that's perfect for dipping in your favorite salsa or guacamole.
How many carbs are in Organic Black Bean Tortilla Chips?
One serving of organic black bean tortilla chips contains 18 grams of carbohydrates. Of those 18 grams, 3 grams come from dietary fiber and less than 1 gram comes from sugar. This makes organic black bean tortilla chips a great choice for anyone looking to increase their fiber intake and maintain stable blood sugar levels.
What is the fat content of Organic Black Bean Tortilla Chips?
One serving of organic black bean tortilla chips contains 6 grams of fat, with 0.5 grams coming from saturated fat. These chips are made with heart-healthy avocado oil, which contains monounsaturated fats that can help reduce inflammation and lower cholesterol levels.
How much protein do Organic Black Bean Tortilla Chips contain?
One serving of organic black bean tortilla chips contains 2 grams of protein. While this may not seem like a lot, it's important to remember that these chips are meant to be a snack and not a primary source of protein.
Organic Black Bean Tortilla Chips and Fiber
One of the biggest nutritional benefits of organic black bean tortilla chips is their high fiber content. One serving of these chips contains 3 grams of dietary fiber, which can help regulate digestion, maintain healthy cholesterol levels, and keep you feeling full and satisfied.
Organic Black Bean Tortilla Chips and Salt
One serving of organic black bean tortilla chips contains 85 mg of sodium, which is a relatively low amount compared to other snack foods. It's important to be mindful of your overall sodium intake, as a diet high in sodium can raise blood pressure and increase the risk of heart disease.
Organic Black Bean Tortilla Chips and Sugar
One serving of organic black bean tortilla chips contains less than 1 gram of sugar. This is significantly lower than other types of chips and snack foods, which can be loaded with added sugars.
Organic Black Bean Tortilla Chips and Vitamins
Organic black bean tortilla chips are a good source of several essential vitamins, including vitamin B6, folate, and vitamin C. These vitamins are important for maintaining healthy immune function, red blood cell production, and cell growth and development.
Organic Black Bean Tortilla Chips and Minerals
In addition to vitamins, organic black bean tortilla chips are also a good source of several essential minerals, including iron, magnesium, and potassium. These minerals are important for maintaining healthy blood pressure, muscle and nerve function, and energy production.
Organic black bean tortilla chips are a delicious and healthy snack that's perfect for anytime you need a quick and satisfying nibble. With their high fiber, low sugar, and heart-healthy fat content, these chips are a tasty way to boost your nutrition and stay energized throughout the day.
FAQ about Organic Black Bean Tortilla Chips
1. What are Organic Black Bean Tortilla Chips?
Organic Black Bean Tortilla Chips are a type of snack made from organic corn and black beans. The chips are typically triangular in shape and have a crispy texture.
2. How many calories do Organic Black Bean Tortilla Chips contain?
A one-ounce (28 gram) serving of Organic Black Bean Tortilla Chips contains 140 calories.
3. Are Organic Black Bean Tortilla Chips healthy?
Organic Black Bean Tortilla Chips can be a healthier alternative to traditional tortilla chips because they are made from organic ingredients and contain black beans, which are a good source of protein and fiber. However, like any snack, they should be enjoyed in moderation.
4. Are Organic Black Bean Tortilla Chips suitable for vegetarians and vegans?
Yes, Organic Black Bean Tortilla Chips are suitable for both vegetarians and vegans as they are made from plant-based ingredients.
5. Where can I buy Organic Black Bean Tortilla Chips?
Organic Black Bean Tortilla Chips can be found at many health food stores and some grocery stores. They are also available for purchase online through various retailers.