Are you looking for a high-protein snack to satisfy your cravings? Look no further than 1 oz (28 g) O.G. Hickory Beef Jerky, which packs in 60 calories per serving. Whether you're hitting the gym or just need a quick pick-me-up, this snack is a great option for you.
In addition to being low in calories, beef jerky is also known for being a protein powerhouse. O.G. Hickory Beef Jerky is made from high-quality beef that is cured and smoked to perfection, giving it a savory flavor that is sure to satisfy your taste buds.
In this article, we'll take a closer look at the nutritional benefits of O.G. Hickory Beef Jerky, along with some tips for making your own at home and choosing the best beef jerky for your needs.
What is O.G. Hickory Beef Jerky?
O.G. Hickory Beef Jerky is a dried meat snack that is made from high-quality beef. The beef is first cut into thin slices, which are then seasoned with a blend of spices and smoked over hickory wood chips to give it a distinctive flavor. The jerky is then slowly dehydrated to remove most of the moisture, which helps to preserve the meat and make it shelf-stable. This process also concentrates the protein and other nutrients, making beef jerky a great protein source for people on-the-go.
Is Beef Jerky a Healthy Snack?
Beef jerky can be a great healthy snack option, especially if you're looking for a high-protein, low-carb snack. O.G. Hickory Beef Jerky contains 11 grams of protein per serving, along with only 3 grams of carbs and 1 gram of fat. Additionally, beef jerky is a good source of vitamins and minerals such as iron, zinc, and B vitamins. However, it's important to note that some beef jerky brands can be high in sodium and preservatives, so be sure to check the label and choose a brand that uses quality ingredients.
How Much Protein Is In O.G. Hickory Beef Jerky?
As previously mentioned, O.G. Hickory Beef Jerky contains 11 grams of protein per serving. This makes it a great choice for athletes, fitness enthusiasts, or anyone looking to add more protein to their diet.
What is The Sodium Content in this Beef Jerky?
One of the potential downsides of beef jerky is that it can be high in sodium. O.G. Hickory Beef Jerky contains 410 milligrams of sodium per serving, which is about 18% of the recommended daily value. While this may not be an issue for some people, those who are watching their sodium intake due to high blood pressure or other health concerns may want to limit their consumption of beef jerky.
What is The Carbohydrate Count in O.G. Hickory Beef Jerky?
If you're following a low-carb or keto diet, you'll be happy to know that O.G. Hickory Beef Jerky only contains 3 grams of carbs per serving. This makes it a great snack option for those who are looking to stay in ketosis or maintain stable blood sugar levels.
Is O.G. Hickory Beef Jerky Gluten-Free?
Yes, O.G. Hickory Beef Jerky is gluten-free. This makes it a great snack option for people with celiac disease or gluten sensitivity.
What is The Fat Content in O.G. Hickory Beef Jerky?
O.G. Hickory Beef Jerky contains only 1 gram of fat per serving, making it a great low-fat snack option. However, it's important to note that some beef jerky brands can be higher in fat, so be sure to check the label and choose a brand that fits your dietary needs.
How to Store this Beef Jerky?
To ensure maximum freshness and flavor, it's important to store your O.G. Hickory Beef Jerky properly. Store your jerky in an airtight container or resealable bag in a cool, dry place, such as a pantry or cupboard. You can also store beef jerky in the refrigerator, but be aware that this may cause it to become hard and difficult to eat. If your jerky becomes too hard, you can soften it by microwaving it for a few seconds or by placing it in a plastic bag with a slice of bread or apple for a day or two.
How to Make Your Own Beef Jerky at Home?
Making your own beef jerky at home is a fun and rewarding experience, and it allows you to control the ingredients and flavors in your jerky. Here's a basic recipe to get you started:
- 1 lb. lean beef, such as flank steak or round roast
- 1/4 cup soy sauce
- 2 tbsp. Worcestershire sauce
- 1 tbsp. honey
- 2 tsp. smoked paprika
- 1 tsp. garlic powder
- 1/2 tsp. black pepper
Mix the marinade ingredients together in a bowl. Cut the beef into thin strips and marinate in the mixture for at least 2 hours, or overnight for best results. Preheat your oven or dehydrator to 1
60-180°F and place the beef strips on a wire rack or parchment-lined baking sheet. Cook for 4-6 hours, or until the jerky is dry and chewy.
How to Choose the Best Beef Jerky for You?
When it comes to choosing the best beef jerky for your needs, there are a few things to keep in mind. First, look for a brand that uses high-quality, grass-fed beef that is free from hormones and antibiotics. Second, check the label for the sodium content and look for a brand that is lower in sodium. Third, consider the flavor and texture of the jerky to ensure that it meets your personal preferences.
FAQs About O.G. Hickory Beef Jerky
1. How many calories are in one ounce of O.G. Hickory Beef Jerky?
There are 60 calories in one ounce (28 grams) of O.G. Hickory Beef Jerky.
2. Is O.G. Hickory Beef Jerky a healthy snack option?
O.G. Hickory Beef Jerky is a high-protein, low-fat snack that can be a healthy option when enjoyed in moderation as part of a balanced diet. However, it can also be high in sodium and preservatives, so it's important to read the nutrition label and choose a brand with minimal additives.
3. What makes O.G. Hickory Beef Jerky different from other flavors?
O.G. (original) Hickory Beef Jerky is seasoned with a blend of spices and smoked with hickory wood, giving it a distinct, savory flavor that sets it apart from other varieties.
4. Is O.G. Hickory Beef Jerky gluten-free?
This depends on the brand of beef jerky you purchase. Some beef jerky may be gluten-free, while others may contain wheat or other gluten-containing ingredients as a flavoring agent. Always check the nutrition label and ingredient list before purchasing.
5. How should I store O.G. Hickory Beef Jerky?
To maintain freshness, O.G. Hickory Beef Jerky should be stored in a cool, dry place, away from direct sunlight. Once the package is opened, it should be consumed within 3-4 days or stored in an airtight container in the refrigerator for up to 1-2 weeks.