If you're looking for a tasty snack that provides a good amount of protein and healthy fats, try 1 oz (28 g) of Honey Dry Roasted Peanuts. This delicious snack contains 170 calories per serving, making it a great addition to your daily diet.

Honey Dry Roasted Peanuts are also a good source of essential nutrients that your body needs to stay healthy. They are high in protein and fiber while being low in carbohydrates and sugar, making them an excellent choice for those who are watching their carbohydrate intake.

In this article, we'll explore the nutritional benefits of Honey Dry Roasted Peanuts, as well as some possible side effects to keep in mind.

Calories in 1 oz of Honey Dry Roasted Peanuts

As mentioned earlier, 1 oz (28 g) of Honey Dry Roasted Peanuts contains 170 calories. This makes them a great snack option for those who need a quick energy boost.

Protein content in Honey Dry Roasted Peanuts

Honey Dry Roasted Peanuts are also a good source of protein, with 7 grams per serving. Protein is essential for building and repairing tissues in the body, making it an important nutrient for athletes and active individuals.

Fat content in Honey Dry Roasted Peanuts

Honey Dry Roasted Peanuts are high in healthy monounsaturated and polyunsaturated fats, which are important for maintaining healthy cholesterol levels and reducing the risk of heart disease. A 1 oz (28 g) serving of Honey Dry Roasted Peanuts contains 14 grams of fat, of which 2 grams are saturated.

Carbohydrate content in Honey Dry Roasted Peanuts

Honey Dry Roasted Peanuts are relatively low in carbohydrates, with only 5 grams per serving. This makes them a great snack option for those who are following a low-carbohydrate diet.

Fiber content in Honey Dry Roasted Peanuts

Fiber is an important nutrient that helps to promote digestive health and prevent constipation. 1 oz (28 g) of Honey Dry Roasted Peanuts contains 2 grams of fiber, which is 8% of the recommended daily intake.

Sugar content in Honey Dry Roasted Peanuts

While Honey Dry Roasted Peanuts do contain some sugar, they are relatively low in comparison to other snacks. A 1 oz (28 g) serving contains only 3 grams of sugar, which is less than 1 teaspoon.

Vitamins in Honey Dry Roasted Peanuts

Honey Dry Roasted Peanuts are a good source of several vitamins, including vitamin E, vitamin B3, and vitamin B6. These vitamins play important roles in maintaining good health and preventing disease.

Minerals in Honey Dry Roasted Peanuts

Honey Dry Roasted Peanuts are also high in several important minerals, including magnesium, phosphorus, and copper. These minerals play important roles in maintaining healthy bones, muscles, and nerves.

Benefits of Honey Dry Roasted Peanuts

In addition to being a tasty snack, Honey Dry Roasted Peanuts offer a variety of health benefits. They are high in protein and healthy fats while being low in carbohydrates and sugar, making them an excellent choice for those who are watching their weight or blood sugar levels. They also contain a variety of important vitamins and minerals that are essential for good health. Research has also shown that consuming peanuts on a regular basis can help to reduce the risk of heart disease, diabetes, and other chronic conditions. This is due to the high levels of healthy fats and other nutrients found in peanuts.

Possible side effects of consuming Honey Dry Roasted Peanuts

While Honey Dry Roasted Peanuts are generally considered to be a healthy snack option, there are some potential side effects to be aware of. First, peanuts are a common allergen and may cause an allergic reaction in some individuals. It's also important to note that peanuts are high in calories and should be consumed in moderation as part of a balanced diet. In addition, some Honey Dry Roasted Peanuts may contain added sugar or salt, which can increase the calorie and sodium content. When purchasing Honey Dry Roasted Peanuts, be sure to read the ingredient list and choose a product that is low in added sugar and salt.