Looking for a tasty and nutritious snack that won't ruin your diet? Look no further than 1 oz (28 g) of grass-fed beef jerky! With only 70 calories per serving, it's the perfect snack for the health-conscious eater.

But it's not just low in calories, it's also high in protein and packed with essential vitamins and minerals. Read on to discover the nutritional information and benefits of this delicious snack.

In this article, we'll also be sharing some tips for how to make your own grass-fed beef jerky at home. Get ready for some flavor-packed tips and tricks!

Calories in 1 oz Grass-Fed Beef Jerky

As we mentioned earlier, there are only 70 calories in 1 oz of grass-fed beef jerky. This makes it an ideal snack for anyone trying to lose weight or stay on track with their diet. Compared to other snack foods like chips or candy, beef jerky is much lower in calories and much higher in protein. This means that it will keep you feeling full and satisfied for longer. So the next time you're in the mood for a snack, reach for a bag of grass-fed beef jerky instead!

Protein Content in 1 oz Grass-Fed Beef Jerky

Not only is grass-fed beef jerky low in calories, it's also high in protein. In fact, 1 oz of beef jerky contains around 13g of protein - that's roughly 25% of your daily protein needs (based on a 2,000 calorie diet). Why is protein important? Well, it helps to build and repair muscle tissue, and it also helps to keep you feeling full and satisfied. This is especially important if you're trying to lose weight or build muscle. So if you're looking for a protein-packed snack, look no further than grass-fed beef jerky!

Fat Content in 1 oz Grass-Fed Beef Jerky

One potential downside of beef jerky is that it can be high in fat. However, grass-fed beef jerky is much lower in fat than regular beef jerky. In fact, a 1 oz serving of grass-fed beef jerky contains around 1.5g of fat - that's less than 3% of your daily fat needs (based on a 2,000 calorie diet). So you can enjoy grass-fed beef jerky without worrying too much about its fat content.

Carbohydrate Content in 1 oz Grass-Fed Beef Jerky

Another potential downside of beef jerky is that it can be high in carbohydrates - especially if it's flavored with sugar or other sweeteners. However, grass-fed beef jerky is generally unflavored or flavored with natural spices, which means that it's very low in carbohydrates. A 1 oz serving of grass-fed beef jerky contains only around 1g of carbohydrates - that's less than 1% of your daily carbohydrate needs (based on a 2,000 calorie diet). So if you're following a low-carbohydrate diet, grass-fed beef jerky is a great snack option.

Sodium Content in 1 oz Grass-Fed Beef Jerky

One potential downside of beef jerky is that it can be high in sodium. This is because the jerky is typically cured and seasoned with salt and other spices. However, grass-fed beef jerky is generally lower in sodium than regular beef jerky - especially if it's unflavored or flavored with natural spices. A 1 oz serving of grass-fed beef jerky contains around 290mg of sodium - that's roughly 12% of your daily sodium needs (based on a 2,000 calorie diet). So if you're watching your sodium intake, be sure to enjoy grass-fed beef jerky in moderation.

Fiber Content in 1 oz Grass-Fed Beef Jerky

One potential downside of beef jerky is that it's very low in fiber - which is an important nutrient for digestion and overall health. However, grass-fed beef jerky is often made with natural ingredients like fruits and vegetables, which can increase its fiber content. A 1 oz serving of grass-fed beef jerky contains around 0g of fiber - which is still a very low amount. So if you're looking for a high-fiber snack, grass-fed beef jerky might not be the best option.

Vitamin Content in 1 oz Grass-Fed Beef Jerky

One of the benefits of grass-fed beef jerky is that it's packed with essential vitamins and minerals. A 1 oz serving of grass-fed beef jerky contains around 10% of your daily vitamin B12 needs, which is important for maintaining healthy nerve cells and producing red blood cells. It also contains around 5-10% of your daily needs for iron, zinc, and niacin. So if you're looking for a snack that's not only tasty but also nutrient-dense, grass-fed beef jerky is a great choice.

Mineral Content in 1 oz Grass-Fed Beef Jerky

In addition to vitamins, grass-fed beef jerky is also a great source of essential minerals. A 1 oz serving of grass-fed beef jerky contains around 10% of your daily needs for magnesium, which is important for maintaining healthy bones and muscles. It also contains around 5-10% of your daily needs for phosphorus and potassium. So if you're looking for a snack that's not only delicious but also packed with essential minerals, grass-fed beef jerky is a great choice.

Cholesterol Content in 1 oz Grass-Fed Beef Jerky

One potential downside of beef jerky is that it can be high in cholesterol. However, grass-fed beef jerky is generally lower in cholesterol than regular beef jerky. A 1 oz serving of grass-fed beef jerky contains around 25mg of cholesterol - that's less than 10% of your daily cholesterol needs (based on a 2,000 calorie diet). So if you're watching your cholesterol intake, grass-fed beef jerky is a great snack option.

Benefits of Eating 1 oz Grass-Fed Beef Jerky

So we've established that grass-fed beef jerky is a tasty and nutrient-dense snack option. But what are the specific benefits of eating it? Well, for one thing, it's low in calories and high in protein, which makes it a great snack for anyone trying to lose weight or build muscle. It's also packed with essential vitamins and minerals, like vitamin B12 and iron, which are important for maintaining overall health and wellbeing.