If you're looking for a healthy snack option, 1 oz (28 g) of Dry Roasted & Lightly Salted Almonds might just do the trick. With only 170 calories per serving, this snack is an excellent way to curb your hunger and avoid unhealthy snacking.

Not only are almonds a low carb and high protein snack, they are also a great source of Vitamin E, which is essential for maintaining healthy skin and eyes. In fact, just one serving provides over 37% of the recommended daily intake of this vital nutrient.

Let's take a closer look at some of the impressive health benefits of almonds and why you should consider adding them to your daily routine.

Healthy snack option

Dry Roasted & Lightly Salted Almonds make for a great snack when you're trying to eat healthily. They're low in calories, high in protein, and the perfect size to help you satisfy your hunger without overeating. Plus, they're a delicious snack that you can enjoy anytime, whether at home or on the go. Instead of reaching for a bag of chips or a candy bar, try snacking on a handful of almonds instead.

Low carb and high protein snack

If you're following a low carb or high protein diet, almonds are a great option. They contain very few carbs and are packed with protein, making them an excellent choice for anyone looking to control their carbohydrate intake and increase their protein levels. Protein is essential for maintaining and repairing your body's tissues, and it also helps you feel fuller for longer, making almonds a satisfying and filling snack choice.

Great source of Vitamin E

Almonds are an excellent source of Vitamin E, which is vital for maintaining healthy skin and eyes. Vitamin E is also a powerful antioxidant that helps protect your body against damage from free radicals, which can lead to chronic diseases such as cancer and heart disease. In addition to Vitamin E, almonds also contain other essential vitamins and minerals such as magnesium, potassium, and calcium, all of which are essential for maintaining good health.

Helps in maintaining healthy blood sugar levels

Almonds have a low glycemic index, meaning they don't cause a significant spike in your blood sugar levels after eating. This makes them an excellent option for anyone looking to maintain healthy blood sugar levels. In fact, some studies suggest that including almonds in your diet may help improve insulin sensitivity, which is essential for managing diabetes and reducing the risk of other chronic diseases.

Good for heart health

Research has shown that eating almonds regularly can help lower your risk of heart disease. Almonds are high in monounsaturated and polyunsaturated fats, which are healthy fats that can help reduce bad cholesterol levels and improve heart health. In addition, almonds also contain fiber, which plays a crucial role in maintaining healthy cholesterol levels and reducing the risk of heart disease.

Satisfying and filling

Despite their small size, almonds are a surprisingly satisfying and filling snack. Their high protein and healthy fat content means that they can help you feel fuller for longer, reducing the risk of overeating and unhealthy snacking. In fact, studies have shown that eating almonds may help reduce overall calorie intake, leading to weight loss and better overall health.

Portable snack option

One of the great things about almonds is that they're a portable snack that you can take with you anywhere. Whether you're at work, on a hike, or traveling, a bag of almonds is the perfect snack to keep you fueled and energized. Just be sure to portion them out ahead of time to avoid overeating and unnecessary calorie intake.

Perfect addition to trail mix

Almonds are a popular addition to trail mix, and for a good reason. They're a satisfying and filling snack that pairs well with other trail mix ingredients like dried fruit and seeds. Trail mix is an excellent snack option for anyone on the go, whether you're hiking, biking, or just need a healthy snack to keep you going throughout the day.

A good alternative to processed snacks

If you're trying to cut back on processed snacks, almonds are an excellent alternative. They're a natural and nutrient-dense snack that provides a range of health benefits. Processed snacks like chips, candy bars, and cookies can be high in calories, sugar, and unhealthy fats that can contribute to weight gain and poor health. By replacing these unhealthy snacks with almonds, you'll be doing your body a favor.

Suitable for vegan and gluten-free diets

If you're following a vegan or gluten-free diet, rest assured that almonds are an excellent snack option for you. They're naturally vegan and gluten-free, making them suitable for a wide range of dietary needs. Just be sure to check the packaging if you have any concerns about cross-contamination with gluten or other allergens.