Calories in 1 oz (28 g) Colby Jack Cheese?

1 oz (28 g) Colby Jack Cheese is 110 calories.

Cheese lovers rejoice! Colby Jack Cheese, a popular American cheese, is a must-try for anyone who loves cheese. One ounce (28 grams) of Colby Jack Cheese contains around 110 calories, making it a tasty yet satisfying snack.

But Colby Jack Cheese isn't just about taste--it also packs a nutritional punch. It is a good source of calcium, vitamin D, and protein. It is also a high-fat food, so it's best to enjoy it in moderation.

In this article, we'll explore everything you need to know about Colby Jack Cheese, from its origin and production to its health benefits and delicious recipes. Let's get started!

1 oz (28 g) Colby Jack Cheese

What is Colby Jack Cheese?

Colby Jack Cheese is a type of American cheese that is made from a blend of Colby and Monterey Jack cheeses. It has a semi-hard texture and a mild, creamy flavor, making it perfect for snacking or using in recipes. The cheese is typically made from pasteurized cow's milk and is available in blocks or shredded form. It can be found in most grocery stores and is a popular choice for sandwiches, burgers, and nachos. One of the unique features of Colby Jack Cheese is its marbled appearance, which comes from the blending of the two different cheeses.

Nutritional Facts of Colby Jack Cheese

One ounce (28 grams) of Colby Jack Cheese contains the following nutritional values: calories: 110 Fat: 9 grams

The Origin and History of Colby Jack Cheese

Colby Jack Cheese has a relatively short history compared to other types of cheese. It was first created in the United States in the 19th century, likely by Wisconsin cheese makers. The cheese became popular due to its mild flavor and versatile uses in recipes. Today, it remains a staple in American cuisine and is enjoyed by cheese lovers all over the world.

How is Colby Jack Cheese Made?

Colby Jack Cheese is made using a combination of Colby and Monterey Jack cheeses. The cheese-making process involves heating and coagulating milk to create curds, which are then separated from the whey. The curds are then pressed and formed into blocks, which are aged for a period of time. The aging process gives Colby Jack Cheese its distinct flavor and texture, and it can be aged for anywhere from a few weeks to several months.

The Health Benefits of Colby Jack Cheese

Colby Jack Cheese offers a range of health benefits when consumed in moderation. It is a good source of calcium, which is important for strong bones and teeth. It also contains vitamin D, which helps the body absorb calcium. In addition, Colby Jack Cheese is a good source of protein, which is essential for building and repairing muscle tissue.

Delicious Recipes Using Colby Jack Cheese

Colby Jack Cheese is a versatile cheese that can be used in many different recipes. Here are a few delicious ideas to get you started: 1. Grilled Cheese Sandwich: Layer Colby Jack Cheese between two slices of bread and grill until melted and golden brown. 2. Cheesy Nachos: Top tortilla chips with Colby Jack Cheese and your favorite toppings, such as sour cream, guacamole, and salsa.

Pairing Wine with Colby Jack Cheese

Pairing wine with Colby Jack Cheese can enhance the flavor of both the wine and the cheese. Here are a few wine options to try: 1. Cabernet Sauvignon: This full-bodied red wine pairs well with the bold flavor and creamy texture of Colby Jack Cheese. 2. Chardonnay: This white wine has a fruity, buttery flavor that complements the mild taste of Colby Jack Cheese.

The Best Brands of Colby Jack Cheese

There are many different brands of Colby Jack Cheese available in grocery stores. Here are a few popular options: 1. Kraft: This brand is known for its high-quality cheese products and offers a variety of Colby Jack Cheese products. 2. Sargento: Sargento offers a range of Colby Jack Cheese products, including sliced cheese and shredded cheese.

Storing and Serving Colby Jack Cheese

To keep Colby Jack Cheese fresh, it should be stored in the refrigerator in an airtight container. It can be served at room temperature or warmed up to enhance its creamy texture. When serving Colby Jack Cheese, it pairs well with crackers, fruit, and nuts.

Frequently Asked Questions about Colby Jack Cheese

1. Is Colby Jack Cheese vegetarian? Yes, Colby Jack Cheese is made from pasteurized cow's milk and is suitable for vegetarians. 2. Does Colby Jack Cheese contain lactose? Yes, Colby Jack Cheese contains lactose, so it may not be suitable for those with lactose intolerance. 3. Can Colby Jack Cheese be frozen? Yes, Colby Jack Cheese can be frozen for up to six months. However, it may become crumbly when thawed, so it's best to use it in cooked dishes rather than as a snack.

5 FAQ About 1 oz (28 g) Colby Jack Cheese

1. What is Colby Jack cheese?

Colby Jack cheese is a type of cheese that is a blend of Colby and Monterey Jack cheeses. It has a mild, creamy flavor and a smooth texture, making it a popular choice for sandwiches, snacks, and cooking.

2. How many calories are in 1 oz (28 g) of Colby Jack cheese?

There are 110 calories in 1 oz (28 g) of Colby Jack cheese.

3. What are the nutritional benefits of Colby Jack cheese?

Colby Jack cheese is a good source of calcium and protein. It also contains vitamins A and B12, as well as smaller amounts of other nutrients like vitamin D and zinc.

4. Can Colby Jack cheese be part of a healthy diet?

Yes, Colby Jack cheese can be part of a healthy diet when consumed in moderation. It is important to be mindful of portion sizes and to balance the intake of cheese with other nutrient-rich foods like fruits, vegetables, and whole grains.

5. How can Colby Jack cheese be incorporated into meals and snacks?

Colby Jack cheese can be used in a variety of ways, such as in sandwiches, salads, omelets, and casseroles. It can also be enjoyed as a snack with crackers, fruit, or nuts.

Nutritional Values of 1 oz (28 g) Colby Jack Cheese

UnitValue
Calories (kcal)110 kcal
Fat (g)9 g
Carbs (g)2 g
Protein (g)7 g

Calorie breakdown: 69% fat, 7% carbs, 24% protein

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