Did you know that a 1 oz (28 g) serving of Classic Fontina cheese contains 110 calories? That's right! But there's more to it than just the caloric value. Let's dive into the nutritional information and health benefits of this delicious cheese.
Made from cow's milk, Classic Fontina is a semi-soft Italian cheese with a nutty and buttery flavor. In addition to its protein and fat content, it also contains micronutrients such as calcium, phosphorus, and sodium. Let's learn more about the macros and micronutrients in Classic Fontina.
Whether you want to learn how to pair it with other cheeses or discover recipes that use Classic Fontina, we've got you covered in this article.
Calories in Classic Fontina
As mentioned earlier, 1 oz (28 g) of Classic Fontina contains 110 calories. This makes it a moderate calorie cheese option that can fit into most diets. If you are tracking your caloric intake, it's important to keep in mind that portion sizes can vary by brand. So be sure to check the label and measure accordingly.
Macros in Classic Fontina
In addition to its caloric value, Classic Fontina contains several macronutrients that are essential to our health. A 1 oz (28 g) serving of Classic Fontina contains approximately 7 g of protein and 8 g of fat, with most of the fat coming from saturated fat. It's also a good source of cholesterol, with about 25 mg per serving.
Micronutrients in Classic Fontina
In addition to its macronutrient content, Classic Fontina also provides several micronutrients that are important for our overall health. A 1 oz (28 g) serving of Classic Fontina contains approximately 20% of the Recommended Daily Intake (RDI) of calcium, which is essential for bone health. It also provides 10% of the RDI of phosphorus, which helps with energy production and cell repair. Additionally, it contains small amounts of vitamins A and C, as well as sodium and potassium.
Vitamins in Classic Fontina
While Classic Fontina is not a significant source of vitamins, it does contain small amounts of vitamins A and C. A 1 oz (28 g) serving of Classic Fontina provides about 2% of the RDI of vitamin A, which is important for eye health and immune function. It also contains about 1% of the RDI of vitamin C, which helps with skin health and immune function.
Minerals in Classic Fontina
Classic Fontina is a good source of several minerals that are essential for our health. A 1 oz (28 g) serving of Classic Fontina contains approximately 20% of the RDI of calcium, which is important for bone health. It also provides 10% of the RDI of phosphorus, which is essential for energy production and cell repair. Additionally, it contains small amounts of sodium and potassium, which play a role in fluid balance and heart health.
Health Benefits of Classic Fontina
Due to its nutrient content, Classic Fontina can provide several health benefits when consumed as part of a balanced diet. For example, calcium is essential for bone health and may help prevent osteoporosis. Phosphorus is important for energy production and cell repair, while protein is important for muscle growth and repair. Additionally, small amounts of vitamins A and C can help support immune function and skin health.
Protein Content in Classic Fontina
A 1 oz (28 g) serving of Classic Fontina contains approximately 7 g of protein, which is important for muscle growth and repair. Protein is also important for satiety, meaning it can help you feel fuller for longer periods of time. This can be useful for weight management or when trying to avoid overeating.
Fat Content in Classic Fontina
A 1 oz (28 g) serving of Classic Fontina contains approximately 8 g of fat, with most of the fat coming from saturated fat. While saturated fat has been linked to increased risk of heart disease, it's important to keep in mind that moderation is key. Small amounts of saturated fat can be a part of a healthy diet, especially when paired with other nutrient-rich foods.
Cheese Pairings with Classic Fontina
Classic Fontina pairs well with a variety of other cheeses and foods. Here are a few ideas to get you started: - Pair with a sharp cheddar or smoked gouda for a delicious grilled cheese sandwich. - Serve with sliced apples or pears for a sweet and savory snack.
Recipes with Classic Fontina
There are so many ways to incorporate Classic Fontina into your cooking. Here are a few recipe ideas: - Classic Fontina and Prosciutto Panini - Fontina and Mushroom Risotto
FAQs about Classic Fontina Cheese
1. What is Classic Fontina cheese?
Classic Fontina is a semi-soft Italian cheese made from cow's milk. It has a pale yellow color and a mild, nutty flavor that is slightly sweet and tangy.
2. How many calories are in 1 oz (28 g) of Classic Fontina cheese?
There are approximately 110 calories in 1 oz (28 g) of Classic Fontina cheese.
3. Is Classic Fontina cheese healthy?
Classic Fontina cheese can be a good source of calcium and protein, but it is also high in fat and calories. As with any food, it is important to consume in moderation as part of a balanced diet.
4. How should Classic Fontina cheese be stored?
Classic Fontina cheese should be stored in the refrigerator, wrapped in plastic wrap or aluminum foil to prevent drying out or absorbing other flavors in the fridge. It should be consumed within 1-2 weeks of opening.
5. What are some ways to enjoy Classic Fontina cheese?
Classic Fontina cheese is commonly used in Italian cuisine, particularly in dishes such as pizza, pasta, and risotto. It also pairs well with fruits and nuts, and can be enjoyed on its own as a snack or appetizer.