Are you a fan of potato chips but worry about the calorie intake? Look no further than Chile Limon Potato Chips, with only 150 calories per 1 oz (28g) Serving size.
But what about the nutritional content? These chips are a good source of Carbohydrates and Protein, while also containing some essential Vitamins and Minerals. In this article, we'll take a closer look at the fat, Cholesterol, Sodium, and more in Chile Limon Potato Chips.
Plus, we'll provide some Tips on how to enjoy these chips in a healthier way.
1 oz (28 g) serving size
Each serving of Chile Limon Potato Chips is 1 oz (28 g), which provides 150 calories.
Calories per serving
As mentioned, each serving of Chile Limon Potato Chips contains 150 calories. This is equivalent to 7.5% of your daily recommended calorie intake.
Fat content in Chile Limon Potato Chips
Each serving of Chile Limon Potato Chips contains 9 grams of fat, or 14% of your daily recommended intake. Of this, 1 gram is saturated fat.
Chile Limon Potato Chips and Carbohydrates
Chile Limon Potato Chips are a good source of Carbohydrates, containing 16 grams per serving. This is 5% of your daily recommended intake.
Cholesterol and Sodium in Chile Limon Potato Chips
Each serving of Chile Limon Potato Chips has 0 mg of Cholesterol, and 200 mg of Sodium, or 8% of your daily recommended intake.
Protein content in Chile Limon Potato Chips
Each serving of Chile Limon Potato Chips contains 2 grams of Protein.
Vitamins and Minerals in Chile Limon Potato Chips
Chile Limon Potato Chips contain some essential Vitamins and Minerals, including vitamin C, iron, and potassium. However, the amounts are relatively small, with vitamin C providing only 2% of your daily recommended intake, iron providing 4%, and potassium providing 4.5%.
Ingredients in Chile Limon Potato Chips
The Ingredients in Chile Limon Potato Chips include potatoes, vegetable oil (sunflower oil, corn oil, and/or canola oil), and seasoning (salt, sugar, spices, onion powder, garlic powder, cornstarch, natural flavor, and citric acid).
Health benefits of Chile Limon Potato Chips
While Chile Limon Potato Chips are not a particularly healthy food, they do have some redeeming qualities. As mentioned, they are a good source of Carbohydrates and Protein, and they also contain some essential Vitamins and Minerals. The spice blend used in these chips may also have some Health benefits, as it contains Ingredients like garlic and onion which have antimicrobial and anti-inflammatory properties.
Tips for consuming Chile Limon Potato Chips
If you want to enjoy Chile Limon Potato Chips in a healthier way, here are some Tips:
- Pair them with a source of Protein and/or fiber, such as hummus or carrots, to help balance out the calories and increase satiety.
- Choose a single-serving portion, rather than eating from a large bag, to help with portion control.
- Consider making your own homemade version of Chile Limon Potato Chips, using natural Ingredients and healthier fats like olive oil.
"Chile Limon Potato Chips are a tasty snack that can be enjoyed in moderation as part of a balanced diet."
Frequently Asked Questions About Chile Limon Potato Chips
1. What is the Serving size for Chile Limon Potato Chips?
The serving size for Chile Limon Potato Chips is 1 oz or 28 g, which contains 150 calories.
2. Are Chile Limon Potato Chips healthy?
While Chile Limon Potato Chips do contain some vitamin C, they are considered an unhealthy snack due to their high fat and Sodium content. Consuming them in moderation as a treat is recommended.
3. Are Chile Limon Potato Chips spicy?
Yes, Chile Limon Potato Chips have a spicy flavor due to the addition of chili and lime seasoning.
4. Are there any allergens in Chile Limon Potato Chips?
Chile Limon Potato Chips may contain Ingredients such as wheat, milk, and soy which could be potential allergens. Always check the label for allergen information before consuming.
5. Who makes Chile Limon Potato Chips?
Chile Limon Potato Chips are made by various snack food companies such as Lay's, Takis, and Ruffles, among others.