If you're looking for a tasty snack that won't sabotage your diet, 1 oz (28 g) Cheddar Puffs may just fit the bill. At only 130 Calories per serving, you can indulge in this cheesy snack without the guilt.
Made with real cheddar cheese, these crunchy puffs are also a good source of Protein, making them a satisfying snack that will keep you feeling full for longer. However, it's important to be mindful of the Fat and carbohydrate content, so let's take a closer look at the nutritional information.
Whether you're looking for a mid-afternoon pick-me-up or a savory treat to enjoy while watching a movie, Cheddar Puffs are a versatile and delicious option. Here are some tips for enjoying them mindfully and getting the most out of your snack time.
Calories per serving
As mentioned earlier, a serving of Cheddar Puffs (1 oz or 28 g) contains 130 Calories. While this may not seem like much, it's important to keep in mind that snacking can quickly add up, so be sure to measure out your portions and enjoy them in moderation.
Fat content
One serving of Cheddar Puffs contains 7 grams of Fat, including 1.5 grams of saturated fat. While this may not be a concern if you're enjoying them occasionally as a treat, it's important to be mindful of your overall fat intake if you're trying to maintain a healthy diet.
Carbohydrate content
One serving of Cheddar Puffs contains 15 grams of Carbohydrates, including 1 gram of fiber and less than 1 gram of sugar. This makes them a relatively low-carb snack option, but be sure to count these carbs towards your daily intake if you're following a specific diet plan.
Protein content
One serving of Cheddar Puffs contains 2 grams of Protein, which may not seem like much, but can help to keep you feeling full and satisfied. Additionally, these puffs are made with real cheddar cheese, which contains all nine essential amino acids that your body needs for optimal health.
Serving size
As mentioned earlier, a serving of Cheddar Puffs is 1 oz or 28 g. It's important to measure out your portions to avoid overeating, as these puffs can be quite addictive!
Ingredients
The ingredients in Cheddar Puffs may vary depending on the brand, but they typically include cornmeal, canola oil, whey Protein concentrate, and cheddar cheese. Be sure to check the label for any allergens or other ingredients that you may be sensitive to.
Health benefits
While Cheddar Puffs are certainly not a health food, they do contain some nutrients that can be beneficial for your body. For example, cheddar cheese is a good source of calcium, which is important for strong bones and teeth. Additionally, the cornmeal used in these puffs is a whole grain, which provides fiber and other important nutrients.
Snacking tips
To get the most out of your snack time, try pairing Cheddar Puffs with some fresh veggies or a piece of fruit. This will help to balance out the macronutrient profile and provide additional vitamins and minerals. Additionally, be sure to savor each bite and enjoy them slowly, rather than mindlessly munching.
Nutritional value
Here is the complete nutritional information for one serving (1 oz or 28 g) of Cheddar Puffs:
If you have any food allergies or sensitivities, be sure to check the label for potential allergens in Cheddar Puffs. These may include milk, wheat, soy, or other common allergens. If you're uncertain, it's always best to err on the side of caution and choose a different snack option.
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Frequently Asked Questions (FAQ) about Cheddar Puffs
1. How many Cheddar Puffs are in a 1 oz serving?
It depends on the size of each individual puff, but on average there are about 20-25 Cheddar Puffs in a 1 oz serving.
2. Are Cheddar Puffs a healthy snack?
Cheddar Puffs are a high-calorie snack and should be consumed in moderation. However, they do contain some nutrients like Protein and calcium from the cheese, but also have a high amount of sodium and saturated Fat. It's important to read the nutrition label and consider individual dietary needs and preferences.
3. Can I eat Cheddar Puffs if I have gluten intolerance or celiac disease?
It depends on the specific brand of Cheddar Puffs. Some brands may contain wheat or other gluten-containing ingredients, while others may use gluten-free ingredients. Always check the ingredient list and look for a gluten-free certification symbol if necessary.
4. How can I store Cheddar Puffs to keep them fresh?
Store Cheddar Puffs in an airtight container or resealable bag at room temperature. Avoid exposing them to moisture or heat, as this can cause them to become stale. Consume within the expiration date listed on the package for maximum freshness.
5. Are there any alternative snacks to Cheddar Puffs that are healthier?
There are numerous healthier snack options available, such as fresh fruit, vegetables with dip, nuts, seeds, and unsweetened yogurt. These options provide fiber, vitamins, and minerals while also being lower in Calories and saturated fat compared to Cheddar Puffs. It's important to choose snacks that fit individual dietary needs and preferences.