If you're a chip lover looking for a healthier alternative, 1 oz (28 g) Blue Corn Chips may be the snack for you. With only 140 calories per serving, it's a tasty and nutritious option to consider. Blue Corn Chips are made from, as the name suggests, blue corn, which is loaded with antioxidants and fiber.
These chips are not only tasty, but they also pack a punch of nutrition, containing important vitamins and minerals like vitamin C, magnesium, and iron. Plus, they are gluten-free and low in sodium, making them a great choice for those with dietary restrictions.
In this article, we'll explore the nutritional benefits of Blue Corn Chips, compare them to regular chips, and even give you a few delicious recipe ideas. Whether you're trying to lose weight, have specific dietary needs, or just want a tasty snack, Blue Corn Chips are definitely worth considering.
Calories in Blue Corn Chips
As mentioned before, 1 oz (28 g) Blue Corn Chips contain only 140 calories per serving. This is significantly lower than the average potato chip serving, which can have up to 200 calories in just 1 oz (28 g). So if you're watching your calorie intake or trying to lose weight, Blue Corn Chips are a great option to consider.
Common Serving Sizes of Blue Corn Chips
Blue Corn Chips are typically sold in 1 oz (28 g) servings, making it easy to keep track of your portion sizes. However, if you're serving them at a party or as an appetizer, it's important to be mindful of the amount you're consuming. A standard serving size of chips is usually around 10-15 chips.
Blue Corn Chips Nutrition Facts
Blue Corn Chips are not only lower in calories than regular chips, but they are also more nutritious. In addition to being gluten-free and low in sodium, they are a great source of fiber, containing 3 grams per serving. They also provide important vitamins and minerals like vitamin C, magnesium, and iron.
Health Benefits of Blue Corn Chips
Blue Corn Chips offer several health benefits thanks to the blue corn they're made from. Compared to regular corn, blue corn is higher in antioxidants, which can help protect against cancer and other diseases. It's also a good source of fiber, which can improve digestion and promote a healthy gut. Additionally, the magnesium found in blue corn may help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Blue Corn Chips vs. Regular Chips
When it comes to nutrition, Blue Corn Chips are a clear winner over regular chips. Regular chips are often high in calories, fat, and sodium, making them a less healthy choice. Blue Corn Chips, on the other hand, are lower in calories, fat and sodium, and higher in fiber and important nutrients.
Ways to Enjoy Blue Corn Chips
Blue Corn Chips are a versatile snack that can be enjoyed in many ways. They can be served alone as a quick snack, paired with salsa or guacamole for a more substantial appetizer, or even used as a crunchy topping for salads. They can also be incorporated into recipes, such as tacos or nachos, for an added crunch and nutrition boost.
Can Blue Corn Chips Help with Weight Loss?
While Blue Corn Chips alone won't cause you to magically lose weight, they can be a helpful tool when trying to maintain a healthy weight. Their low calorie and high fiber content can help keep you feeling full and satisfied, reducing the likelihood of overeating or snacking on less healthy options. However, it's important to balance your intake with other healthy foods and regular exercise in order to see long-term weight loss results.
How to Make Homemade Blue Corn Chips
If you're feeling adventurous, you can try making your own Blue Corn Chips at home. Simply mix blue corn meal, water, and a pinch of salt in a bowl, then flatten the mixture into thin discs and bake in the oven until crispy. Homemade chips are a fun and easy way to experiment with different flavors and seasonings.
Blue Corn Chips Recipe Ideas
Looking for some tasty recipe ideas that incorporate Blue Corn Chips? Try adding them to your favorite taco or burrito recipe for an added crunch, or make a healthy version of nachos by topping them with black beans, avocado, and salsa. You can also try making your own version of tortilla chips by seasoning them with chili powder, lime juice, or other spices.
Best Brands of Blue Corn Chips
Not all Blue Corn Chips are created equal. Some brands may have more calories or less nutrition than others, so it's important to read the nutrition label carefully. Some good options to try include Guiltless Gourmet, Garden of Eatin', and Way Better Snacks. Look for brands that use only natural ingredients and avoid those with added preservatives or artificial flavors.
Eating healthy doesn't have to mean sacrificing taste. Blue Corn Chips are a perfect example of a snack that is both delicious and nutritious.
5 Frequently Asked Questions About Blue Corn Chips
1. What are blue corn chips made from?
Blue corn chips are made from a variety of corn known as Hopi maize or Navajo maize. This type of corn is naturally blue in color and has a distinctive nutty flavor.
2. Are blue corn chips healthier than regular tortilla chips?
Blue corn chips are generally considered healthier than regular tortilla chips because they contain more beneficial nutrients like antioxidants, fiber, and protein. However, it's important to keep in mind that even though they may be healthier, they are still high in calories and should be consumed in moderation.
3. Are blue corn chips gluten-free?
Yes, blue corn chips are typically gluten-free. However, it's important to always check the ingredients list to make sure the particular brand you are buying does not contain any gluten-containing ingredients.
4. How many calories are in a serving of blue corn chips?
A 1 oz (28 g) serving of blue corn chips typically contains 140 calories.
5. What are some popular ways to eat blue corn chips?
Blue corn chips can be eaten on their own as a snack or served with different dips like guacamole, salsa, or hummus. They can also be used as a healthier alternative to regular tortilla chips in nachos or as a crunchy topping for salads.