Looking for a delicious and satisfying snack that won't derail your diet? Look no further than 1 oz (28 g) Baked Graham Bites, which pack in only 140 calories per serving. Made with wholesome ingredients, these tasty little bites are the perfect pick-me-up for a busy day.
Baked Graham Bites are made with whole wheat flour, molasses, honey, and a blend of natural spices, which give them a sweet, nutty flavor and a satisfying crunch. Plus, they're rich in fiber, protein, and other essential nutrients, making them a smart choice for people who want to stay healthy and nourished.
In this article, we'll explore some of the benefits of Baked Graham Bites and offer tips on how to incorporate them into your diet. Whether you're looking for a quick snack, a filling meal replacement, or a healthy dessert, these little bites are sure to satisfy.
Calories per serving
Each serving of Baked Graham Bites contains just 140 calories, making them a light and nutritious snack option. They're also low in fat and high in fiber, making them a filling and satisfying choice for people who are watching their calorie intake. However, it's important to keep in mind that the number of calories you consume will depend on the quantity of Baked Graham Bites you eat. It's always a good idea to measure out your portions and track your calorie intake to ensure that you're sticking to your health goals.
Ingredients in the product
Baked Graham Bites are made with a blend of whole wheat flour, molasses, honey, and natural spices, which give them their rich and nutty flavor. They're also high in fiber, protein, and other essential nutrients that your body needs to stay healthy and energized. Unlike other snack foods that are loaded with artificial flavors, preservatives, and unhealthy fats, Baked Graham Bites are made with simple, wholesome ingredients that you can feel good about eating.
Benefits of eating Baked Graham Bites
There are many reasons to choose Baked Graham Bites as your go-to snack food. For starters, they're low in calories and high in fiber, which means you'll feel full and satisfied after eating just a few bites. They're also made with wholesome ingredients that provide your body with the nutrients it needs to stay healthy and strong. And because they're baked rather than fried, they're a healthier alternative to other snack foods that are high in unhealthy fats and calories.
If you have a food allergy or intolerance, it's important to check the label of Baked Graham Bites before consuming them. While they're made with whole wheat flour and natural sweeteners, they may contain traces of milk, soy, or other allergens. If you have any concerns about the ingredients in Baked Graham Bites, speak to your doctor or a registered dietitian. They can help you determine if these snacks are a safe and healthy choice for you.
How to incorporate them into your diet
There are many ways to enjoy Baked Graham Bites as part of a healthy and balanced diet. Here are a few ideas to get you started:
- Pair them with fresh fruit or veggies for a quick and filling snack.
- Use them as a topping for low-fat yogurt or cottage cheese.
- Crumble them up and use them as a crust for a healthy fruit pie.
- Enjoy them with a hot cup of tea or coffee for a tasty and satisfying treat.
No matter how you choose to enjoy them, Baked Graham Bites are a delicious and nutritious addition to any diet.
Ways to enjoy Baked Graham Bites
Looking for some inspiration on how to enjoy Baked Graham Bites? Here are a few ideas to help you get started:
- Top them with low-fat cream cheese and fresh berries for a sweet and creamy snack.
- Crush them up and use them as a topping for low-fat ice cream or frozen yogurt.
- Dip them in almond butter or hummus for a savory and filling snack.
- Use them as a crunchy topping for a healthy salad or stir-fry.
With so many delicious ways to enjoy Baked Graham Bites, you'll never get bored of this wholesome and satisfying snack.
Comparison with other snacks
Compared to other snack foods on the market, Baked Graham Bites are a healthier and more nutritious choice. Here's how they stack up against some popular snack foods:
- Potato chips: While potato chips may be tasty, they're also high in unhealthy fats and calories. One serving of potato chips contains about 150 calories and 10 grams of fat, which is more than Baked Graham Bites.
- Cookies: Most store-bought cookies are loaded with sugar, artificial flavors, and unhealthy fats. One small cookie contains about 100 calories, which is less than Baked Graham Bites, but it's not as filling or nutritious.
- Granola bars: While granola bars may seem like a healthy choice, many of them are loaded with sugar and artificial flavors. One granola bar contains about 200-250 calories, which is significantly higher than Baked Graham Bites.
Overall, Baked Graham Bites are a tasty and nutritious choice that can help you stay on track with your health goals.
Nutrition facts of Baked Graham Bites
Here are the nutrition facts for one serving (28 g) of Baked Graham Bites:
- calories: 140
- Total fat: 3 g
- Saturated fat: 0.5 g
- Cholesterol: 0 mg
- Sodium: 80 mg
- Total carbohydrate: 26 g
- Dietary fiber: 4 g
- Total sugars: 9 g
- Protein: 3 g
As you can see, Baked Graham Bites are low in calories and fat, but high in fiber and other important nutrients. They're a great choice for people who want to stay healthy and nourished.
Serving size for Baked Graham Bites
The serving size for Baked Graham Bites is one ounce (28 g). This serving size contains about 140 calories and is a great option for a quick and filling snack. It's important to keep in mind that the number of calories you consume will depend on the quantity of Baked Graham Bites you eat. If you're looking to keep your calorie intake low, it's best to measure out your portions and stick to the recommended serving size.
Calories from fat in Baked Graham Bites
Each serving of Baked Graham Bites contains about 27 calories from fat, which is just 19% of the total calories. While it's always a good idea to limit your intake of saturated and trans fats, the fats in Baked Graham Bites come from wholesome sources like whole wheat flour, honey, and molasses. These fats can help your body absorb important nutrients and provide you with long-lasting energy throughout the day.
Frequently Asked Questions about Baked Graham Bites
1. What are Baked Graham Bites?
Baked Graham Bites are small, bite-sized snacks made from graham cracker crumbs that have been baked into small, crunchy bites.
2. How many calories are in one serving of Baked Graham Bites?
One serving of Baked Graham Bites, which is approximately 1 oz or 28 grams, contains 140 calories.
3. Are Baked Graham Bites a healthy snack option?
Baked Graham Bites can be a healthy snack option in moderation. They are made from whole grain graham crackers and contain fiber, but they also contain sugar and fat. It is important to consume them as part of a balanced diet and not rely on them as a sole source of nutrition.
4. Can Baked Graham Bites be used in recipes?
Yes, Baked Graham Bites can be used in a variety of recipes, such as cheesecake crusts, pie crusts, and as a topping for yogurt or ice cream. They can also be incorporated into trail mix and other snack mixes.
5. Are there any allergens in Baked Graham Bites?
Baked Graham Bites may contain wheat and soy ingredients, which can be allergens for some individuals. It is important to read the label carefully and check for any allergen warnings before consuming.