Looking for a low-calorie and nutritious salad option? Try out the 1 oz (1 oz) Lentil Tabbouleh! This salad packs a flavorful punch while only containing 60 calories. Made with wholesome ingredients and easy-to-follow steps, this salad is a great addition to any meal.

The Lentil Tabbouleh is a salad made with lentils, herbs, and vegetables, providing a great source of fiber, and vitamins. One bowl of this salad contains 60 calories, less than 3g of fat, and over 8g of protein.

In this article, we'll explore the benefits of Lentil Tabbouleh, how to make it, and some variations and substitutions that can be made.

Ingredients for Lentil Tabbouleh Salad

To make a Lentil Tabbouleh Salad, you'll need the following ingredients: lentils, parsley, mint, tomatoes, onions, olive oil, lemon juice, and salt. To prepare the lentils, bring 1 cup of lentils and 2 cups of water to a boil, then let simmer until the lentils are soft. Then, mix in the chopped herbs, onions, and tomatoes. Drizzle with olive oil, lemon juice, and salt to taste. This salad is a great way to get in a variety of nutrients, as each ingredient provides a unique set of vitamins and minerals.

Step-by-Step Guide on How to Make Lentil Tabbouleh Salad

To prepare the lentils, bring 1 cup of lentils and 2 cups of water to a boil, then let simmer until the lentils are soft. Then, mix in the chopped herbs, onions, and tomatoes. Drizzle with olive oil, lemon juice, and salt to taste. Finish by tossing the salad and refrigerating it for at least 30 minutes before serving. This salad is easy to make and the prep time is minimal. It requires only a few basic tools and ingredients to get started, making it a perfect dish for beginners who want to try out new and healthy recipes.

Health Benefits of Lentil Tabbouleh

Lentil Tabbouleh salad is loaded with health benefits due to its various ingredients. Lentils are a great source of protein and fiber, helping to improve digestion, stabilize blood sugar levels, and promote a feeling of fullness. The herbs and vegetables provide ample amounts of vitamins and minerals, including vitamin A, C, E, and K, and folate. Additionally, the olive oil contributes healthy fats that are good for heart health. Eating Lentil Tabbouleh regularly can improve overall health and help maintain a healthy weight. Adding this salad to your diet can help provide the necessary nutrients for a healthy body and mind.

Why Lentil Tabbouleh is a Great Weight Loss Food

Lentil Tabbouleh is a great weight loss food due to its filling nature and low calorie count. The lentils provide a great source of protein and fiber, which helps to promote a feeling of fullness and prevent overeating. The herbs and vegetables in the salad are low in calories but high in volume and nutrients, providing a satisfying meal without overindulging. This salad is a great addition to any weight loss meal plan as it is easy to prepare and makes for a delicious meal.

How to Store Lentil Tabbouleh for Later

To store Lentil Tabbouleh, place it in an airtight container in the refrigerator. It is best to consume it within two days to ensure freshness and quality. Lentil Tabbouleh is a great food to prep for the week and can be a healthy addition to any meal. Simply store it in portions to grab and go throughout the week.

Variations and Substitutions for Lentil Tabbouleh

Lentil Tabbouleh can be easily customized to fit personal taste preferences and dietary restrictions. You can switch up the herbs and vegetables, or even add fruits like diced apples or pomegranates. You can also substitute quinoa or other grains for lentils if desired. Additionally, you can adjust the amount of olive oil and lemon juice used to fit your dietary needs.

Frequently Asked Questions about Lentil Tabbouleh

Q: Is Lentil Tabbouleh vegan? A: Yes! Lentil Tabbouleh is a vegan salad and a great source of plant-based protein. Q: Can I add meat to Lentil Tabbouleh? A: While it is possible, adding meat to the salad would alter the flavor and health benefits of the dish. It is recommended to keep the salad vegan for maximum nutritional value.

Best Pairings for Lentil Tabbouleh Salad

Lentil Tabbouleh can be paired with a variety of foods to create a complete and satisfying meal. It pairs beautifully with grilled chicken or fish for a hearty lunch or dinner. Yogurt or hummus also complement the flavors of the salad, adding a creaminess and extra protein. For a lighter meal, pair Lentil Tabbouleh with avocado toast or a fresh fruit salad. The salad is versatile and can be enjoyed as a side or main dish.

Lentil Tabbouleh Salad as a Vegan Protein Source

Lentil Tabbouleh is a great plant-based protein source, providing over 8g of protein per serving. This salad can be used as a protein-rich main dish or served as a side to other foods. Lentil Tabbouleh is also a great addition to vegan meal plans, as it provides a variety of nutrients and can be a satisfying meal.

How to Incorporate Lentil Tabbouleh into Your Meal Plan

Lentil Tabbouleh can be a versatile addition to any meal plan. It can be enjoyed as a side dish with grilled meats or fish, served atop a bed of greens, or even used as a filling for wraps or sandwiches. Make a batch of Lentil Tabbouleh at the beginning of the week to have on hand for quick and easy meals throughout the week.