1 order Mediterranean Salad (Half) contains 555 calories. If you're looking for a healthy yet filling salad option, Mediterranean Salad is a great choice. This salad is packed with nutritious ingredients that not only provide you with essential nutrients but also help in weight management.

This salad contains fresh greens, cucumber, tomatoes, feta cheese, black olives, and a mouth-watering dressing made from olive oil, lemon juice, and herbs. The perfect blend of vegetables, healthy fats, and protein makes it a well-rounded meal. The dressing not only adds a burst of flavors but also provides plenty of antioxidants and anti-inflammatory properties.

In this article, we'll explore the nutritional information, dietary information, health benefits, preparation details, and serving size of the Mediterranean Salad. We'll also share some tips and variations to make this salad more interesting and delicious.

Calories in Mediterranean Salad (Half)

One order of Mediterranean Salad (Half) contains about 555 calories. The calorie count may vary based on the ingredients used and the serving size. The Mediterranean Salad is a great option for lunch or dinner, especially if you're trying to maintain a healthy diet. This salad is low in carbs and high in healthy fats, fiber, and protein, making it ideal for weight loss and weight management. To make this salad even more filling, you can add some grilled chicken, shrimp, or tofu. However, keep in mind that it will increase the calorie count.

Mediterranean Salad (Half) Ingredients

The Mediterranean Salad (Half) is made up of fresh greens like lettuce, spinach, and arugula. It also contains sliced cucumber, chopped tomatoes, crumbled feta cheese, and sliced black olives. For the dressing, you will need olive oil, lemon juice, apple cider vinegar, honey, garlic, oregano, salt, and black pepper. You can adjust the ingredients as per your taste preferences. This vibrant and colorful salad is easy to make and can be customized according to your liking. You can add some chickpeas, quinoa, nuts, or seeds to make it more nutritious and flavorful.

Mediterranean Salad (Half) Nutritional Information

A single serving of Mediterranean Salad (Half) provides you with essential nutrients like fiber, healthy fats, protein, vitamins, and minerals. The salad contains about 30 grams of fat, 28 grams of carbs, and 15 grams of protein. It is also a good source of Vitamin C, Calcium, Iron, and Potassium. However, keep in mind that the calorie count may vary based on the serving size and ingredients used in the salad dressing.

Mediterranean Salad (Half) Serving Size

The serving size for Mediterranean Salad (Half) is typically around 300-350 grams. It can vary based on the ingredients used and the size of the plate. If you're trying to manage your calorie intake or lose weight, then it is advisable to stick to the recommended serving size. You can pair it with some grilled chicken or seafood to increase the protein content. You can also make a larger batch of this salad and store it in an airtight container for up to 3-4 days in the fridge. Just make sure not to add the dressing until you're ready to eat it as it may make the greens soggy.

Mediterranean Salad (Half) Dietary Information

The Mediterranean Salad (Half) is suitable for various dietary needs and preferences. It is vegetarian, gluten-free, and low-carb, making it ideal for people following a plant-based or low-carb diet. If you're looking for a dairy-free or vegan option, you can skip the feta cheese or replace it with some tofu or vegan cheese. You can also replace the honey in the dressing with maple syrup or agave nectar. Overall, the Mediterranean Salad is a healthy and versatile meal that can be easily adapted to meet your dietary restrictions or preferences.

Mediterranean Salad (Half) Allergen Information

The Mediterranean Salad (Half) may contain allergens like dairy, gluten, and nuts, depending on the ingredients used in the recipe. If you have any food allergies or sensitivities, make sure to read the ingredient list carefully and modify the recipe accordingly. You can also ask the server or chef about the allergen information before ordering at a restaurant. If you're preparing it at home, ensure that your kitchen tools and appliances are clean and free from any potential allergens. It is always better to err on the side of caution when it comes to food allergies.

Mediterranean Salad (Half) Health Benefits

The Mediterranean Salad (Half) is not only delicious but also offers several health benefits. The fresh greens are packed with fiber, which aids digestion and promotes satiety. The healthy fats from the olive oil and feta cheese provide anti-inflammatory properties and improve heart health. The black olives are rich in antioxidants and nutrients that protect against cancer, diabetes, and osteoporosis. Additionally, the lemon juice in the dressing enhances the absorption of iron and other nutrients in the salad. Overall, the Mediterranean Salad is a great option for a balanced and nutritious meal that nourishes your body and mind.

Mediterranean Salad (Half) Preparation Details

To make Mediterranean Salad (Half), start by washing and drying the greens thoroughly. Slice the cucumber and chop the tomatoes. Next, mix the olive oil, lemon juice, apple cider vinegar, honey, garlic, oregano, salt, and black pepper in a bowl to make the dressing. Make sure to whisk it well to ensure a smooth consistency. In a large bowl, combine the greens, cucumber, and tomatoes. Add the dressing and toss the salad well. Sprinkle crumbled feta cheese and black olives on top. Serve chilled and enjoy the delicious flavors.

Mediterranean Salad (Half) Tasting Notes

The Mediterranean Salad (Half) is a perfect balance of flavors, textures, and nutrients. The fresh greens provide a crunchy and refreshing taste, while the feta cheese and black olives add a salty and tangy flavor. The dressing provides a zesty and herbal taste that brings all the ingredients together. If you prefer a sweeter taste, then you can add some honey or maple syrup to the dressing. Overall, this salad is a delightful treat for your taste buds and satisfies your hunger pangs without compromising your health goals.

Mediterranean Salad (Half) Variations

You can customize the Mediterranean Salad (Half) to suit your taste preferences and add more variety to your meals. Here are some variations you can try: - Add some grilled chicken or shrimp for an extra protein boost. - Use different types of greens like kale, romaine, or cabbage for more texture and nutrients.