1 order Ahi Wonton Crisps contains 380 calories, making it a delicious yet indulgent snack option. If you're watching your calorie intake, it's important to be mindful of your portion size.

Aside from calories, Ahi Wonton Crisps are made with fresh ingredients such as avocado, ahi tuna, garlic, and cilantro. These ingredients provide a range of vitamins and minerals, including vitamin C, B vitamins, and potassium.

In this article, we'll explore the nutritional benefits and disadvantages of Ahi Wonton Crisps, as well as offer ways to make this snack healthier and even ideas on how to prepare it at home.

Calories in Ahi Wonton Crisps

As mentioned earlier, Ahi Wonton Crisps contain 380 calories per serving. While this is a high amount of calories for a snack, when enjoyed in moderation, it can be a satisfying treat. However, it's important to be mindful of portion sizes to avoid consuming too many calories. You can consider splitting the order with a friend or only eating half and saving the rest for later.

Ingredients in Ahi Wonton Crisps

Ahi Wonton Crisps are made with fresh and flavorful ingredients, including ahi tuna, avocado, garlic, cilantro, and wonton wrappers. Ahi tuna is a lean protein that's rich in omega-3 fatty acids, which are essential for brain health and heart health. Avocado is a good source of healthy fats and vitamins C and K. Garlic and cilantro both offer antioxidants and anti-inflammatory properties.

Carbohydrates in Ahi Wonton Crisps

One serving of Ahi Wonton Crisps contains around 50 grams of carbohydrates, mostly from the wonton wrappers used in the recipe. If you're looking to reduce your carbohydrate intake, you can try making homemade Ahi Wonton Crisps with low-carb wrappers or using other types of protein such as salmon or tofu.

Protein in Ahi Wonton Crisps

Ahi Wonton Crisps are a good source of protein, with one order providing around 25 grams of this macronutrient. Protein is important for building and repairing tissues and maintaining muscle mass. Ahi tuna is a particularly good source of protein as it's low in fat and calories but high in essential amino acids.

Fat in Ahi Wonton Crisps

While Ahi Wonton Crisps contain healthy fats from the avocado and tuna, they can also be high in unhealthy fats from the frying process. To make this snack healthier, you can try baking the wonton wrappers instead of frying them, or using an air fryer. Additionally, you can opt for a light drizzle of olive oil instead of deep frying in vegetable oil.

Benefits of Ahi Wonton Crisps

Ahi Wonton Crisps offer a range of health benefits, including being a good source of protein and essential vitamins and minerals. Additionally, the ingredients in this snack can offer anti-inflammatory and cardiovascular benefits due to the presence of omega-3 fatty acids, potassium, and antioxidants. However, it's important to enjoy this snack in moderation and be mindful of portion sizes and preparation methods.

Disadvantages of Ahi Wonton Crisps

One disadvantage of Ahi Wonton Crisps is their high calorie and fat content, especially when deep-fried. Additionally, the high sodium content of Ahi Wonton Crisps can be problematic for those with hypertension or other health concerns. While this snack can be a tasty treat, it's important to be mindful of these potential disadvantages and consume it in moderation.

Ways to make Ahi Wonton Crisps healthier

To make Ahi Wonton Crisps healthier, there are several modifications you can make to the recipe. Bake the wonton wrappers instead of deep-frying them to reduce the fat content. Use an air fryer to get crispy wontons without added oil. Try making your own low-carb or vegetable-based wonton wrappers to reduce carbs.

How to prepare Ahi Wonton Crisps at home

To prepare Ahi Wonton Crisps at home, you will need wonton wrappers, ahi tuna, avocado, garlic, cilantro, and oil for frying or baking. Begin by slicing the ahi tuna into thin strips and dicing the avocado, garlic, and cilantro. Lay out the wonton wrappers and place a strip of tuna and a small spoonful of avocado mixture on top. Wet the edges of the wrapper with water and fold into a triangle or other desired shape. Deep-fry the wontons or bake according to your desired method.

Places to buy Ahi Wonton Crisps

Ahi Wonton Crisps can often be found at sushi restaurants and Asian fusion eateries. Additionally, some grocery stores may carry pre-made Ahi Wonton Crisps that can be heated up at home. However, making the snack at home allows for greater control over the ingredients and preparation methods.