If you're looking for a low-calorie snack option, you might want to give 1 olive (14 g) Garlic Stuffed Greek Olives a try. With only 16 calories per olive, they can satisfy your cravings without ruining your diet.
Besides being a great snack choice, Garlic Stuffed Greek Olives also offer some health benefits. They're rich in monounsaturated and polyunsaturated fats, which are good for your heart. Moreover, the garlic stuffing in these olives gives them an extra flavor boost and comes with some health perks as well.
In this article, we'll delve into the nutritional facts, weight loss benefits, and other aspects of Garlic Stuffed Greek Olives.
Nutritional Facts of Olive with Garlic Stuffing
One 14 g Garlic Stuffed Greek Olive contains the following nutrients: - Total Fat: 1.5 g - Sodium: 160 mg
Low Calorie Count in Garlic Stuffed Greek Olives
As discussed earlier, Garlic Stuffed Greek olives are a low-calorie snack option. Compared to other snacks, they provide a lot of flavor with minimal calories. For example, a serving of chips (28 g) contains around 150 calories, while you can enjoy 9 Garlic Stuffed Greek Olives (14 g each) for the same calories.
Garlic Stuffed Greek Olives: Ideal for Weight Loss
If you're trying to lose weight, you might want to incorporate Garlic Stuffed Greek olives into your diet. These olives can help satisfy your hunger and provide some nutrients without adding too many calories. Moreover, the healthy fats in olives can help improve your satiety and reduce your cravings, making it easier to stick to your diet.
Garlic Stuffing in Olive offers Several Health Benefits
Garlic stuffing in olives provides numerous health benefits, thanks to its active compound called allicin. Allicin has antioxidant and antibacterial properties and can help boost your immune system, reduce inflammation, and lower your risk of chronic diseases.
Serving Size for Garlic Stuffed Greek Olives
The recommended serving size for Garlic Stuffed Greek Olives is around 9-10 olives (130 g) or one-fourth cup. Eating more than this portion size can increase your sodium intake, which might not be suitable for people with high blood pressure or heart conditions.
Garlic Stuffed Greek Olives: Perfect Snack for Dieters
Garlic Stuffed Greek Olives are a perfect snack for dieters. They're easy to carry, convenient to store, and provide a flavorful and nutritious snack option at any time of the day. You can also pair these olives with other healthy snacks like raw vegetables, whole-grain crackers, or low-fat cheese for a balanced and satisfying snack.
Delicious and Nutritious Garlic Stuffed Greek Olives
Garlic Stuffed Greek Olives are not only healthy but also delicious. The garlic stuffing adds an extra kick to the natural briny taste of olives, making them a flavorful addition to salads, pasta dishes, pizzas, and more.
Garlic Stuffed Greek Olives: A Healthy Option for Parties
Next time you're hosting a party, consider adding Garlic Stuffed Greek olives to your snack platter. These olives are not only healthy, but their eye-catching appearance and robust flavor can also impress your guests.
Easy to Store and Convenient to Carry Garlic Stuffed Greek Olives
Garlic Stuffed Greek Olives are easy to store and convenient to carry, making them an ideal snack option for busy people on the go. You can store these olives in a sealed container in your refrigerator for up to two weeks, or you can take them with you in a small snack container to work, school, or outdoor activities.
Garlic Stuffed Greek Olives: Add Flavor and Nutrition to Your Diet
In conclusion, Garlic Stuffed Greek Olives are a flavorful and nutritious snack that can provide you with various health benefits. They're rich in healthy fats, vitamins, and minerals, and their garlic stuffing can help boost your immune system and reduce inflammation. So, whether you're trying to lose weight, eat more healthily, or simply satisfy your cravings, Garlic Stuffed Greek Olives are a great snack option to consider.
Garlic stuffing in olives provides numerous health benefits, thanks to its active compound called allicin.
5 FAQs About Olive (Garlic Stuffed Greek Olives)
1. What are Garlic Stuffed Greek Olives?
Garlic Stuffed Greek Olives are a Mediterranean-style olive that has been pitted and stuffed with garlic. They are a popular snack and ingredient in many dishes.
2. How many calories are in 1 Garlic Stuffed Greek Olive?
On average, one Garlic Stuffed Greek Olive contains 16 calories. This makes them a low-calorie snack that can be enjoyed as part of a healthy diet.
3. What are the health benefits of Garlic Stuffed Greek Olives?
Garlic Stuffed Greek Olives are a good source of healthy fats, fiber, and antioxidants. They are known to have anti-inflammatory properties and may help reduce the risk of heart disease and certain types of cancer.
4. How can Garlic Stuffed Greek Olives be incorporated into meals?
Garlic Stuffed Greek Olives can be enjoyed as a snack on their own or added to salads, sandwiches, pasta dishes, pizzas, and more. They can also be used as a garnish for drinks and bloody marys.
5. Do Garlic Stuffed Greek Olives need to be refrigerated?
Garlic Stuffed Greek Olives should be stored in an airtight container in the refrigerator. They will keep for several weeks, but their texture and flavor may change over time.