1 naan (45 g) Tandoor Baked Mini Naan (45g) contains 130 calories. Naan is a popular Indian bread that is usually served with curry, but it can be enjoyed on its own as well. In this article, we'll take a closer look at the nutritional information for this mini naan.

Aside from the calories, 1 naan (45 g) Tandoor Baked Mini Naan (45g) also contains 20g of carbohydrates, 4g of protein, 2g of fat, and 2g of fiber. It also has 210mg of sodium, 6% of the recommended daily intake of calcium, 8% of iron, and 2% of vitamin C.

If you're watching your calorie intake, you may want to consider having only one mini naan, or pairing it with a low-calorie meal such as a salad or vegetable soup.

Calories

As previously mentioned, 1 naan (45 g) Tandoor Baked Mini Naan (45g) contains 130 calories. It's important to keep in mind that these calories come from carbohydrates, protein, and fat, and that the naan also contains some fiber, which can help keep you feeling full and satisfied. If you're trying to lose weight or maintain a healthy weight, it's important to pay attention to your overall calorie intake throughout the day. While one mini naan may not seem like a lot, the calories can add up if you're not mindful of portion sizes and overall consumption. To help manage your calorie intake, consider pairing 1 naan (45 g) Tandoor Baked Mini Naan (45g) with a low-calorie meal such as grilled chicken and vegetables or a leafy green salad.

Carbohydrates

1 naan (45 g) Tandoor Baked Mini Naan (45g) contains 20g of carbohydrates. Carbohydrates are an important macronutrient that our bodies use for energy. However, it's important to choose complex carbohydrates rather than simple carbohydrates, as complex carbs provide sustained energy and are typically more nutritious. In addition to the 20g of carbohydrates, the mini naan also contains 2g of fiber, which is important for digestive health and can help keep you feeling full. When choosing carbohydrates, opt for whole grains rather than refined grains, and pair them with lean protein and healthy fats to create a balanced meal.

Protein

1 naan (45 g) Tandoor Baked Mini Naan (45g) contains 4g of protein. Protein is important for building and repairing muscles and tissues, as well as for maintaining a healthy immune system. While 4g of protein may not seem like a lot, it can be a good source of protein if paired with other protein-rich foods such as chicken, beans, or tofu. Try pairing your mini naan with a protein and vegetable-packed curry for a satisfying and nutritious meal.

Fat

1 naan (45 g) Tandoor Baked Mini Naan (45g) contains 2g of fat. While fat is an important macronutrient that our bodies need, it's also high in calories and can contribute to weight gain if consumed in excess. When choosing fats, opt for heart-healthy unsaturated fats such as nuts, seeds, and avocado rather than saturated and trans fats. To help manage your fat intake, consider pairing your mini naan with a protein and vegetable-packed salad dressed with a homemade vinaigrette made with olive oil and vinegar.

Fiber

1 naan (45 g) Tandoor Baked Mini Naan (45g) contains 2g of fiber. Fiber is important for digestive health and can help keep you feeling full and satisfied. In addition to the fiber in the naan, try pairing it with other fiber-rich foods such as leafy greens, cruciferous vegetables, and whole grains to create a well-rounded meal. To add some crunch to your mini naan, consider topping it with some sliced bell peppers, cucumbers, or carrots.

Sodium

1 naan (45 g) Tandoor Baked Mini Naan (45g) contains 210mg of sodium. While sodium is an important electrolyte that our bodies need, consuming too much sodium can lead to high blood pressure and other health issues. To help manage your sodium intake, consider choosing lower-sodium options for your meals, and limit your intake of processed and packaged foods. When cooking at home, try using herbs and spices instead of salt to flavor your dishes, and opt for fresh or frozen veggies rather than canned.

Calcium

1 naan (45 g) Tandoor Baked Mini Naan (45g) contains 6% of the recommended daily intake of calcium. Calcium is important for maintaining strong bones and teeth, as well as for muscle function and nerve transmission. In addition to the mini naan, other good sources of calcium include dairy products, leafy green vegetables, tofu, and almonds. Try pairing your mini naan with a calcium-rich food such as a Greek yogurt dip or a cheesy spinach and artichoke dip for a satisfying and nutritious snack.

Iron

1 naan (45 g) Tandoor Baked Mini Naan (45g) contains 8% of the recommended daily intake of iron. Iron is important for transporting oxygen throughout the body, as well as for immune function and cognitive development. In addition to the mini naan, other good sources of iron include lean meats, poultry, fish, beans, and fortified cereals and grains. If you're vegetarian or vegan, pairing your mini naan with a source of vitamin C such as bell peppers, tomatoes, or citrus fruits can help enhance iron absorption.

Vitamin C

1 naan (45 g) Tandoor Baked Mini Naan (45g) contains 2% of the recommended daily intake of vitamin C. Vitamin C is important for immune function, skin health, and wound healing. In addition to the mini naan, good sources of vitamin C include citrus fruits, berries, bell peppers, and leafy green vegetables. Try pairing your mini naan with a vitamin C-rich food such as a fruit salad or some roasted bell peppers for a colorful and nutritious meal.

Ingredients

The ingredients in 1 naan (45 g) Tandoor Baked Mini Naan (45g) vary depending on the brand, but typically include flour, water, yeast, salt, and sugar. Some brands may also add additional ingredients such as milk, yogurt, or oil for added flavor and texture. If you have any food allergies or intolerances, be sure to check the ingredient list for potential allergens such as wheat, dairy, or soy.