Calories in 1 mushroom (116 g) Goat Cheese Stuffed Portobello Mushroom?

1 mushroom (116 g) Goat Cheese Stuffed Portobello Mushroom is 140 calories.

Looking for a savory and satisfying meal that won't break the calorie bank? Look no further than the 1 mushroom (116 g) Goat Cheese Stuffed Portobello Mushroom! With only 140 calories per serving, this recipe is the perfect way to enjoy a flavorful and filling dish without any of the guilt.

In addition to being low in calories, this recipe is also packed with healthy ingredients to keep you feeling full and satisfied. Each serving contains a whopping 5 grams of protein and 3 grams of fiber, making it an excellent choice for anyone looking to build lean muscle or manage their weight. Plus, the portobello mushrooms are rich in essential vitamins and minerals like selenium, potassium, and vitamin B6.

Whether you're a vegetarian or a meat lover, you'll love the way this dish tastes. And with its easy preparation and customizable ingredients, you can make it your own in no time. So what are you waiting for? Try this recipe today and discover the delicious, healthy goodness of a goat cheese stuffed portobello mushroom!

1 mushroom (116 g) Goat Cheese Stuffed Portobello Mushroom

A Flavorful and Filling Dish

Thanks to its rich, earthy flavor and hearty texture, the goat cheese stuffed portobello mushroom is one of the most flavorful and filling dishes you can enjoy. With its delicious blend of tangy goat cheese, fresh herbs, and savory mushrooms, this recipe is sure to please even the most discerning palate. Plus, the filling nature of the dish means you'll feel satisfied and energized long after your meal is over. To make the dish even more filling, you can customize the recipe to include your favorite veggies or spices. Some great options include bell peppers, onions, garlic, and basil. You can also experiment with different types of cheese or toppings, like shredded mozzarella or grated parmesan. Whatever you choose, you can be sure that your goat cheese stuffed portobello mushroom will be a delicious meal that's both satisfying and nutritious.

Healthy and Low in Calories

One of the best things about the goat cheese stuffed portobello mushroom is that it's both healthy and low in calories. With only 140 calories per serving, this dish is a great choice for anyone who wants to enjoy a delicious meal without overindulging. Plus, it's packed with healthy ingredients like fresh mushrooms, tangy goat cheese, and a variety of herbs and spices. In addition to its low calorie count, this dish is also a great source of protein and fiber. Each serving contains 5 grams of protein and 3 grams of fiber, which can help keep you feeling full and satisfied for hours. And because the dish is made with fresh, wholesome ingredients, you can feel good about eating it on a regular basis.

Easy to Prepare and Customize

Another great thing about the goat cheese stuffed portobello mushroom is that it's incredibly easy to prepare and customize. With just a few simple ingredients and a little bit of time, you can have a delicious and healthy meal ready to go in no time! To get started, simply clean and hollow out your portobello mushrooms. Then, combine your goat cheese with your favorite herbs and spices (like basil, thyme, or rosemary) and use it to fill the mushroom caps. Finish off the dish by baking it in the oven for 15-20 minutes or until the cheese is golden and bubbly. And that's it! Once your goat cheese stuffed portobello mushrooms are hot and ready, you can serve them with your favorite side dishes or enjoy them on their own. Whether you're in a rush or have plenty of time to spare, this recipe is a great choice for anyone who wants to enjoy a delicious and healthy meal without the hassle.

Great for Vegetarians and Meat Lovers Alike

One of the best things about the goat cheese stuffed portobello mushroom is that it's a dish that both vegetarians and meat lovers can enjoy. Whether you're in the mood for a hearty vegetarian meal or you want to add some extra protein to your diet, this recipe is the perfect choice. To make the recipe even more versatile, you can experiment with different types of cheese and fillings. Some great options include feta cheese, blue cheese, or even shredded chicken or beef. Whatever you choose, you can be sure that your goat cheese stuffed portobello mushroom will be a crowd-pleasing dish that everyone will love.

Perfect for Lunch or Dinner

If you're looking for a delicious and healthy meal that's perfect for lunch or dinner, the goat cheese stuffed portobello mushroom is a great choice. Thanks to its filling nature and savory flavor, this dish is satisfying enough to eat on its own or pair with your favorite side dishes. Some great options for side dishes include roasted vegetables, quinoa salad, or a light green salad. And because the recipe is so easy to customize, you can experiment with different combinations until you find the perfect meal for you.

A Great Source of Protein and Fiber

When it comes to building lean muscle and managing your weight, protein and fiber are two of the most important nutrients you can consume. Thankfully, the goat cheese stuffed portobello mushroom is an excellent source of both! With 5 grams of protein and 3 grams of fiber per serving, this dish is a great way to fuel your body and stay energized throughout the day. Whether you're looking to build muscle, lose weight, or simply maintain a healthy diet, this recipe is an excellent choice.

Rich in Essential Vitamins and Minerals

In addition to its high protein and fiber content, the goat cheese stuffed portobello mushroom is also rich in essential vitamins and minerals. Some of the most notable nutrients in this dish include: • Selenium, which is essential for healthy thyroid function and immune system support • Potassium, which can help regulate blood pressure and support heart health

Ideal for Weight Loss or Management

If you're trying to lose weight or manage your weight more effectively, the goat cheese stuffed portobello mushroom is an excellent choice. Thanks to its low calorie count, high protein and fiber content, and delicious taste, this recipe is a great way to stay on track with your weight loss goals. So the next time you're looking for a healthy and satisfying meal that won't derail your diet, give this recipe a try – you won't be disappointed!

A Crowd-Pleasing Recipe for Parties and Gatherings

Whether you're hosting a party or attending a potluck, the goat cheese stuffed portobello mushroom is a crowd-pleasing recipe that will impress everyone. With its rich flavor and hearty texture, this dish is a great appetizer or side dish that's sure to be a hit with your friends and family. And because the recipe is so easy to customize, you can experiment with different ingredients and flavors to create the perfect dish for your event. Whether you're a fan of spicy or sweet, savory or tangy, you can be sure that your goat cheese stuffed portobello mushroom will be a delicious and impressive addition to any party or gathering.

Suitable for a Gluten-Free or Keto Diet

If you're following a gluten-free or keto diet, the goat cheese stuffed portobello mushroom is a delicious and nutritious meal that you can enjoy without any worries. Thanks to its wholesome ingredients and low carb count, this recipe is perfect for anyone who wants to maintain a healthy and satisfying diet. So if you're looking for a meal that will fuel your body and delight your taste buds, be sure to give this recipe a try. You won't be disappointed!

Life is too short to eat boring food!

5 FAQs about Goat Cheese Stuffed Portobello Mushroom

1. What is a Portobello Mushroom?

A Portobello Mushroom is a large, mature mushroom with a meaty texture and earthy flavor. It is often used as a vegetarian substitute for meat in dishes such as burgers and salads.

2. How is the Goat Cheese Stuffed Portobello Mushroom prepared?

The Goat Cheese Stuffed Portobello Mushroom is prepared by removing the stem and gills from the mushroom and filling it with a mixture of goat cheese, herbs, and spices. It is then baked in the oven until the cheese is melted and the mushroom is cooked through.

3. What are the nutritional benefits of this dish?

This dish is low in calories and rich in nutrients such as protein, fiber, and vitamins. The goat cheese also provides a good source of calcium and healthy fats.

4. What other ingredients can be added to this dish?

Other ingredients that can be added to this dish include chopped vegetables such as bell peppers and onions, as well as various seasonings and spices such as garlic and thyme.

5. What is the best way to serve this dish?

This dish can be served as a side dish or as a main course with a side salad. It pairs well with a variety of other vegetables and can be enjoyed hot or cold.

Nutritional Values of 1 mushroom (116 g) Goat Cheese Stuffed Portobello Mushroom

UnitValue
Calories (kcal)140 kcal
Fat (g)11 g
Carbs (g)4 g
Protein (g)9 g

Calorie breakdown: 66% fat, 11% carbs, 24% protein

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