Indulging in delicious snacks while maintaining a healthy lifestyle can be challenging. However, with a Fruit Medley Bran Muffin, you can satisfy both your sweet tooth and cravings for a nutritious snack. Each 1 muffin Fruit Medley Bran Muffin contains 130 calories, making it an ideal snack option for any time of the day.
Loaded with fiber and whole grains, Fruit Medley Bran Muffin is a nutritional powerhouse packed with vitamins and minerals. One muffin contains 4g of protein, 4g of fiber, and 15% of your recommended daily value of iron, making it a perfect snack for maintaining a healthy diet.
In this article, we'll explore the benefits of Fruit Medley Bran Muffin, its nutritional value, ingredients, storage instructions, and variations of the recipe. Whether you're an experienced baker or just starting, this recipe is easy to make and perfect for a quick snack on the go.
Calories in Fruit Medley Bran Muffin
Each 1 muffin Fruit Medley Bran Muffin contains 130 calories, making it a low-calorie snack option. The calorie content may vary depending on the ingredients used and the size of the muffin. Compared to other baked goods, Fruit Medley Bran Muffin is a healthier alternative as it is a good source of fiber and whole grains. It contains no trans fat or cholesterol, making it a guilt-free snack. If you're watching your calorie intake, Fruit Medley Bran Muffin is a perfect snack option to keep you satisfied without compromising your diet.
Nutritional Value of Fruit Medley Bran Muffin
Fruit Medley Bran Muffin is a nutritious snack loaded with vitamins and minerals. One muffin contains 15% of your recommended daily value of iron, making it a good source of this essential mineral. It also contains 4g of protein and 4g of fiber, which aid in digestion and keep you feeling full for longer. The ingredients used in this recipe are also beneficial to your health. With the addition of fruits, you get the added benefits of antioxidants and vitamins. The whole grains used in this recipe provide sustained energy, keeping you energized throughout the day. Overall, Fruit Medley Bran Muffin is a perfect snack option for anyone looking to boost their nutrient intake while enjoying a tasty treat.
Ingredients in Fruit Medley Bran Muffin
Fruit Medley Bran Muffin is made with simple and wholesome ingredients, making it an easy recipe to master. The following ingredients are required: - 1 cup bran cereal - 1 cup whole-wheat flour, 1/4 cup brown sugar, 2 teaspoons baking powder, 1 teaspoon baking soda, 1/2 teaspoon salt, 1 egg, 1/4 cup canola oil, 1 cup nonfat milk, 1/4 cup honey, 1 teaspoon vanilla extract, 1/2 cup dried fruit medley (prunes, apricots, and raisins).
Benefits of Fruit Medley Bran Muffin
Fruit Medley Bran Muffin is a snack that boasts numerous health benefits, such as being a good source of fiber, vitamins, and minerals. Here are a few benefits of eating Fruit Medley Bran Muffin: - Helps regulate digestion and prevent constipation - Boosts energy and provides sustained energy throughout the day
How to make Fruit Medley Bran Muffin
Making Fruit Medley Bran Muffin is easy and requires minimal ingredients. Here are the steps to follow: 1. Preheat oven to 400 degrees F. Grease muffin cups or line with paper muffin liners. 2. In a large mixing bowl, combine bran cereal, whole-wheat flour, brown sugar, baking powder, baking soda, and salt. Set aside.
Storage Instructions for Fruit Medley Bran Muffin
Fruit Medley Bran Muffin can be stored for later consumption. Here are the storage instructions: 1. Allow the muffins to cool after baking. 2. Place the muffins in an airtight container or resealable plastic bag and store in the refrigerator for up to a week, or in the freezer for up to three months.
If you have allergies or dietary restrictions, it's important to know what's in your food. Here's some allergen information for Fruit Medley Bran Muffin: - Contains wheat, but can be made gluten-free with substitutions such as almond flour or gluten-free flour. - Contains nuts such as almonds or walnuts but can be made nut-free by omitting the nuts or using seed substitutes such as pumpkin or sunflower seeds.
Variations of Fruit Medley Bran Muffin Recipe
If you're feeling creative, here are some variations of the Fruit Medley Bran Muffin Recipe: - Swap out the dried fruit medley for fresh berries or bananas. - Add nuts such as almonds or walnuts for added crunch.
Frequently Asked Questions about Fruit Medley Bran Muffin
Here are some frequently asked questions about Fruit Medley Bran Muffin: - Can I make this recipe gluten-free? - Can I substitute the dried fruit medley for fresh fruits?
Healthy Alternatives to Fruit Medley Bran Muffin
If you're looking for healthier snack options, here are a few alternatives to Fruit Medley Bran Muffin: - Fresh fruits such as apples, bananas, and berries - Raw vegetables such as carrot sticks and celery
Eating healthy doesn't have to be bland and boring. With Fruit Medley Bran Muffin, you can indulge in delicious snacks while maintaining a healthy lifestyle.
Fruit Medley Bran Muffin FAQs
1. How many calories are in the fruit medley bran muffin?
There are 130 calories in the fruit medley bran muffin.
2. What ingredients are in the fruit medley bran muffin?
The fruit medley bran muffin typically contains ingredients such as bran, flour, sugar, eggs, milk, oil, and mixed fruit.
3. Is the fruit medley bran muffin a healthy snack option?
The fruit medley bran muffin can be considered a healthier snack option compared to other baked goods because of the added fiber from the bran and fruit, but it still contains sugar and calories.
4. Can the fruit medley bran muffin be frozen?
Yes, the fruit medley bran muffin can be frozen for up to 3 months in an airtight container. Thaw at room temperature for a few hours or in the microwave for a quick defrost.
5. Can the recipe for the fruit medley bran muffin be modified?
Yes, the recipe for the fruit medley bran muffin can be modified by using alternative sweeteners or flours, adding nuts or seeds for extra nutrition, or using different types of fruit for variety.