1 Muffin English Muffin W/Raisins contains 150 calories.

English Muffins are a popular breakfast item and are often enjoyed with jam or butter. This muffin, in particular, contains raisins which add a touch of sweetness. Let's take a closer look at the nutritional information.

In this article, we'll discuss the calorie, fat, carbohydrate, and vitamin content of 1 Muffin English Muffin W/Raisins, as well as some of its potential health benefits and allergen information.

Calories and Serving Size

As mentioned earlier, 1 Muffin English Muffin W/Raisins contains 150 calories. The serving size is one muffin, which is a standard 57g portion. If you are watching your calorie intake, it's important to be mindful of the portion size and to limit your intake of high-calorie spreads like butter or jam.

Fat, Cholesterol, and Sodium Content

There are 2g of fat in 1 Muffin English Muffin W/Raisins, none of which are trans fat. It also contains 0mg of cholesterol and 210mg of sodium. Sodium intake should be limited to no more than 2300mg per day for adults, so it's important to be mindful of sodium content when tracking your intake.

Carbohydrates and Fiber

There are 30g of carbohydrates in 1 Muffin English Muffin W/Raisins, 3g of which are dietary fiber. Fiber is an important nutrient that can help regulate digestion and keep you feeling full for longer. It's recommended that adults consume at least 25g of dietary fiber per day.

Protein and Sugar Content

There are 4g of protein in 1 Muffin English Muffin W/Raisins, which is a moderate amount. It also contains 10g of sugar, 4g of which are added sugars. Added sugars should be limited to no more than 10% of your daily calorie intake. For adults, that's about 50g of added sugars per day.

Vitamins and Minerals

English muffins are not particularly high in vitamins or minerals, but they do contain small amounts of calcium and iron.

Ingredients and Preparation

The ingredients in 1 Muffin English Muffin W/Raisins include enriched flour, water, raisins, sugar, yeast, wheat gluten, soybean oil, salt, cinnamon, and calcium propionate (a preservative). The muffins are typically toasted and served warm.

Health Benefits

While English muffins are not particularly nutrient-dense, they can be a healthy breakfast option when paired with lean protein like eggs or nut butter. The moderate amount of protein and fiber can help keep you feeling full and satisfied throughout the morning. Raisins, which are included in this particular muffin, are also nutrient-dense and contain vitamins, minerals, and antioxidants.

Allergen Information

1 Muffin English Muffin W/Raisins contains wheat and soy, which are common allergens. It is also made in a facility that processes tree nuts.

Storage and Shelf Life

English muffins can be stored at room temperature for up to a week or in the freezer for up to 6 months. It's important to keep them in an airtight container or wrap them tightly to prevent drying out.

Uses and Pairings

1 Muffin English Muffin W/Raisins can be enjoyed on its own or with a variety of toppings, including butter, jam, nut butter, cream cheese, or avocado. It can also be used to make breakfast sandwiches or toasts.