1 mini bag (44 g) Natural Lime & Salt Popcorn contains 190 calories. If you're looking for a tasty snack that won't break the calorie bank, this might be a great option for you!

Let's take a closer look at the nutritional information for this snack. Each serving provides 8 grams of fat, 27 grams of carbohydrates, 2 grams of dietary fiber, and 2 grams of protein.

In this article, we'll explore some tips for incorporating healthier snack options into your diet without sacrificing flavor or satisfaction.

Calories in 1 mini bag of Natural Lime & Salt Popcorn

As mentioned earlier, one mini bag of Natural Lime & Salt Popcorn contains 190 calories. This is a relatively low calorie snack option compared to other packaged snack foods. However, it's important to note that portion control is key when it comes to snacking. Be mindful of how many servings you consume at once to avoid accidentally consuming too many calories. To put this in perspective, 190 calories is about the same as a small apple or a serving of almonds. It's definitely possible to find tasty and satisfying snack options that won't sabotage your healthy eating goals!

Serving Size of Natural Lime & Salt Popcorn

The serving size for Natural Lime & Salt Popcorn is one mini bag, which contains 44 grams of popcorn. This is a convenient and portable option for snacking on-the-go. It's important to pay attention to serving sizes when it comes to packaged snack foods, as it's easy to accidentally consume more than one serving at once. If you're looking to control your calorie intake and make healthier choices, it can be helpful to pre-portion snacks into smaller containers or bags to avoid overeating.

Calories from Fat in Natural Lime & Salt Popcorn

Out of the 190 calories in one serving of Natural Lime & Salt Popcorn, 72 of those calories come from fat. While it's important to watch your intake of high-fat snacks, it's also important to remember that not all fats are created equal. Popcorn is a whole grain food that contains some heart-healthy unsaturated fats. To keep your snacking habits in check, look for snacks that contain a moderate amount of fat and incorporate other heart-healthy sources of fats into your overall diet, such as avocado, nuts, and olive oil.

Total Carbohydrates in Natural Lime & Salt Popcorn

One serving of Natural Lime & Salt Popcorn contains 27 grams of total carbohydrates. Of those, 2 grams come from dietary fiber and 0 grams come from sugar. Carbohydrates are important for providing energy to the body, but it's important to choose sources of carbohydrates that are high in fiber and low in added sugars. To incorporate more fiber into your diet, look for snack options that contain whole grains, fruits, and vegetables.

Total Fat in Natural Lime & Salt Popcorn

One serving of Natural Lime & Salt Popcorn contains 8 grams of total fat. While it's important to keep your intake of high-fat snacks in check, it's also important to remember that fat plays a role in satiety and can help you feel fuller for longer. To make sure you're choosing healthy fats, look for snack options that contain sources of unsaturated fats, such as nuts or avocado.

Protein in Natural Lime & Salt Popcorn

One serving of Natural Lime & Salt Popcorn contains 2 grams of protein. While this isn't a significant source of protein, every little bit helps when it comes to meeting your daily nutrient needs. To incorporate more protein into your snacks, look for options that contain sources of lean protein, such as Greek yogurt or hard-boiled eggs.

Dietary Fiber in Natural Lime & Salt Popcorn

One serving of Natural Lime & Salt Popcorn contains 2 grams of dietary fiber. Fiber is important for maintaining healthy digestive function and can also help you feel fuller for longer. To incorporate more fiber into your diet, look for snack options that contain whole grains, fruits, and vegetables.

Sugar in Natural Lime & Salt Popcorn

One serving of Natural Lime & Salt Popcorn contains 0 grams of sugar. Added sugars are a major contributor to excess calorie intake and can be found in many packaged snack foods. Choosing snacks that are low in added sugars can help you manage your calorie intake and reduce your risk of chronic health conditions. To avoid added sugars, look for snack options that contain whole foods or natural sweeteners, such as dates or honey.

Cholesterol in Natural Lime & Salt Popcorn

One serving of Natural Lime & Salt Popcorn contains 0 milligrams of cholesterol. Cholesterol is a type of fat that can contribute to an increased risk of heart disease when consumed in excess. To maintain healthy cholesterol levels, look for snack options that are low in saturated and trans fats, which can raise cholesterol levels in the blood.

Sodium in Natural Lime & Salt Popcorn

One serving of Natural Lime & Salt Popcorn contains 180 milligrams of sodium. While sodium is important for maintaining fluid balance in the body, it's easy to consume too much sodium in a typical Western diet. To reduce your sodium intake, look for snack options that are low in sodium or choose unsalted varieties of packaged snacks.