Are you a lover of rich, flavorful barbecued beef short ribs with sauce? Did you know that one medium serving (yield after cooking, bone removed) contains 251 calories? As delicious as it may be, it's important to keep an eye on your calorie intake. In this article, we'll examine the nutritional value of barbecued beef short ribs with sauce, as well as provide tips and tricks for preparation and serving.
In addition to its calorie count, a serving of barbecued beef short ribs with sauce contains 16 grams of fat, 22 grams of protein, and 2 grams of carbohydrates. It also contains a range of vitamins and minerals, including iron, potassium, and vitamin B-12.
While it's important to be mindful of the calorie count, barbecued beef short ribs with sauce can be a satisfying and nutritious addition to your diet when enjoyed in moderation.
Calories in a serving of Barbecued Beef Shortribs with Sauce
As previously mentioned, one medium serving (yield after cooking, bone removed) of barbecued beef short ribs with sauce contains 251 calories. If you're trying to keep your calorie count in check, consider pairing your ribs with a light salad or vegetable side dish to balance out your meal.
Fat content of Barbecued Beef Shortribs with Sauce
A serving of barbecued beef short ribs with sauce contains 16 grams of fat, with 6.5 grams of that being saturated fat. While some fat is necessary in a balanced diet, it's important to be mindful of your overall intake. Consider trimming excess fat from your ribs before cooking, and using a leaner cut of beef such as sirloin or tenderloin.
Protein content of Barbecued Beef Shortribs with Sauce
A serving of barbecued beef short ribs with sauce contains 22 grams of protein, making it a good choice for those looking to increase their protein intake. To boost the protein content of your meal even further, consider adding a side of grilled vegetables or quinoa.
Carbohydrate content of Barbecued Beef Shortribs with Sauce
While it's not a significant source of carbohydrates, a serving of barbecued beef short ribs with sauce contains 2 grams of carbs. Consider pairing your ribs with a carbohydrate-rich side dish such as brown rice, sweet potato, or roasted root vegetables.
Vitamin and mineral content of Barbecued Beef Shortribs with Sauce
In addition to its calorie, fat, protein, and carbohydrate content, a serving of barbecued beef short ribs with sauce contains a range of vitamins and minerals. Some notable vitamins and minerals in beef include iron, potassium, and vitamin B-12. To further boost your nutrient intake, pair your ribs with a side of leafy greens or other nutrient-rich vegetables.
Preparation and cooking time for Barbecued Beef Shortribs with Sauce
Barbecued beef short ribs with sauce can be a time-intensive dish, as the ribs must be cooked low and slow for maximum flavor and tenderness. Plan to set aside several hours for cooking, and be sure to marinate your ribs in advance for maximum flavor.
Tips for serving Barbecued Beef Shortribs with Sauce
To make the most of your barbecued beef short ribs with sauce, consider pairing them with a light salad or vegetable side dish. You may also want to provide a selection of condiments and sauces for guests to customize their ribs to their liking.
Health benefits of consuming Barbecued Beef Shortribs with Sauce
While it's important to be mindful of your overall calorie and fat intake, barbecued beef short ribs with sauce can be a good source of protein and a range of vitamins and minerals. By pairing them with nutrient-rich sides and using leaner cuts of beef, you can enjoy the health benefits of this dish while still keeping your overall intake in check.
Risks associated with consuming Barbecued Beef Shortribs with Sauce
While barbecued beef short ribs with sauce can be a nutritious and satisfying dish, it's important to be mindful of its calorie and fat content. Excess intake of calories and saturated fat can lead to weight gain and other health issues over time. Additionally, consuming charred or burnt meat may be associated with a higher risk of cancer. As with any food, it's best to enjoy barbecued beef short ribs with sauce in moderation.
Alternatives to Barbecued Beef Shortribs with Sauce
If you're looking for a lower-calorie or vegetarian alternative to barbecued beef short ribs with sauce, consider grilled portobello mushrooms, grilled eggplant, or tofu skewers marinated in your favorite sauce. These options can still be satisfying and flavorful, while providing a range of nutrients and fewer calories than beef ribs.
"While it's important to be mindful of your overall calorie and fat intake, barbecued beef short ribs with sauce can be a good source of protein and a range of vitamins and minerals."
Frequently Asked Questions about Medium Barbecued Beef Shortribs with Sauce
1. How many grams of protein are in one serving of beef shortribs?
One serving of medium barbecued beef shortribs contains approximately 19 grams of protein.
2. Is this dish high in fat?
Yes, this dish contains a significant amount of fat as it includes both lean and fatty portions of the beef shortribs.
3. Are there any carbohydrates in barbecued beef shortribs with sauce?
Yes, there are some carbohydrates present in the barbecue sauce that accompanies the beef shortribs.
4. Can I include this in my weight loss diet?
While beef shortribs are a good source of protein, the high calorie and fat content make it difficult to include in a weight loss diet. It should be consumed in moderation.
5. How many ribs are in one serving?
The serving size for medium barbecued beef shortribs with sauce is not specified, so it is difficult to determine exactly how many ribs are in one serving. However, on average, a serving may include 2-3 ribs.