If you're looking for a tasty yet healthy meal option, a medium-sized serving of barbecued pork spareribs with sauce (lean only eaten) might be just what you need. This serving size delivers only 66 calories, making it a great choice for anyone watching their weight.
In addition to being low in calories, this meal is also high in protein and low in fat. A 3-ounce serving of this dish contains about 11 grams of protein and only 2 grams of fat.
Let's take a closer look at the nutritional content and health benefits of this delicious meal.
Calorie Content
As mentioned earlier, a medium-sized serving of barbecued pork spareribs with sauce (lean only eaten) contains only 66 calories. This makes it an excellent choice for anyone who is trying to lose weight or maintain a healthy diet.
Fat Content
When it comes to the fat content in this dish, you'll be happy to know that it's very low. A 3-ounce serving of barbecued pork spareribs with sauce (lean only eaten) contains only 2 grams of fat. This is a great option for anyone looking for a low-fat meal.
Protein Content
Barbecued pork spareribs with sauce (lean only eaten) is also a great source of protein. A 3-ounce serving contains about 11 grams of protein. This is important for anyone who wants to build and maintain muscle mass.
Carbohydrate Content
This dish doesn't contain any carbohydrates, which makes it an excellent option for anyone who is following a low-carb diet.
Vitamins and Minerals
Barbecued pork spareribs with sauce (lean only eaten) contains several important vitamins and minerals. These include iron, zinc, and vitamin B12. These nutrients are important for maintaining healthy blood cells, promoting immune function, and supporting the nervous system.
Cooking Time and Temperature
The cooking time and temperature for barbecued pork spareribs with sauce (lean only eaten) can vary depending on the recipe you're using. In general, it's best to cook the ribs at a low temperature (around 250 to 275 degrees Fahrenheit) for several hours. This will ensure that the meat is tender and flavorful.
Preparation Method
To prepare barbecued pork spareribs with sauce (lean only eaten), you'll need to first remove any excess fat from the meat. Then, you can season the ribs with your favorite spices and barbecue sauce. Once seasoned, the ribs can be cooked in a smoker or on a grill until they're fully cooked and tender.
Serving Size
A medium-sized serving of barbecued pork spareribs with sauce (lean only eaten) is 3 ounces. This serving size contains 66 calories, 11 grams of protein, and only 2 grams of fat.
In addition to the nutrients mentioned earlier, barbecued pork spareribs with sauce (lean only eaten) also contains several other important vitamins and minerals. These include niacin, thiamine, and phosphorus. These nutrients are important for maintaining healthy bones, promoting healthy digestion, and supporting overall health and wellness.
Health Benefits
There are several health benefits to eating barbecued pork spareribs with sauce (lean only eaten). This dish is low in calories and fat, making it an excellent choice for anyone who is trying to maintain a healthy diet. It's also high in protein, which can help to build and maintain muscle mass. Additionally, the vitamins and minerals in this dish can help to support overall health and wellness.
5 Frequently Asked Questions about Medium Barbecued Pork Spareribs (Lean Only Eaten)
1. What is the serving size for a medium barbecued pork sparerib?
The serving size for a medium barbecued pork sparerib is likely to vary depending on the cook or the restaurant where it is served.
2. How many calories are in a medium barbecued pork sparerib?
A medium barbecued pork sparerib with the sauce (lean only eaten) contains 66 calories after cooking, bone and fat removed.
3. Is medium barbecued pork sparerib a healthy food option?
While lean pork can be a good source of protein, a medium barbecued pork sparerib should be consumed in moderation as it can contain high amounts of sodium and fat, which can be unhealthy if consumed in excess.
4. Can medium barbecued pork spareribs be prepared without the sauce to make it a healthier choice?
Yes, preparing medium barbecued pork spareribs without the sauce or using alternative low-fat and low-sodium sauces can make it a healthier choice.
5. What are some side dishes that pair well with medium barbecued pork spareribs?
Some side dishes that pair well with medium barbecued pork spareribs include coleslaw, corn on the cob, baked beans, and roasted vegetables.