1 medium potato New Red Potatoes contains 110 calories. If you're looking for a tasty and nutritious addition to your diet, look no further than New Red Potatoes! These vibrant potatoes are packed with essential vitamins and minerals, making them a great choice for health-conscious eaters.

In addition to their low calorie count, New Red Potatoes are also low in fat and high in dietary fiber. These starchy vegetables are also a good source of potassium, iron, and vitamin C. So whether you're looking for a new side dish or a filling snack, New Red Potatoes are a great choice!

In this article, we'll explore the benefits of New Red Potatoes and some delicious ways to enjoy them. We'll also share tips on how to store your potatoes to keep them fresh and tasty for longer.

Calories in New Red Potato

New Red Potatoes are a great choice for anyone watching their calorie intake. A single medium potato contains just 110 calories, making it a filling and satisfying snack or side dish. Plus, with their high fiber content, potatoes can help keep you feeling full for longer, reducing the likelihood of overeating or snacking on unhealthy foods.

Carbohydrates in New Red Potato

New Red Potatoes are a great source of healthy carbohydrates. With their low glycemic index, these potatoes can help regulate blood sugar levels and provide sustained energy throughout the day. Each medium potato contains around 23 grams of carbohydrates, making it a great choice for athletes and active individuals.

Protein in New Red Potato

While New Red Potatoes are not a significant source of protein, they do contain a small amount. Each medium potato contains around 2 grams of protein, making them a good choice for vegetarians and vegans. However, if you're looking for a high protein food, you'll need to supplement your potatoes with other sources, such as beans, nuts, or tofu.

Fat in New Red Potato

New Red Potatoes are a low-fat food. Each medium potato contains less than 1 gram of fat, making them a great choice for anyone looking to reduce their overall fat intake. Plus, with their high fiber content, potatoes can help regulate cholesterol levels and promote heart health.

Vitamins in New Red Potato

New Red Potatoes are packed with essential vitamins and nutrients. Each medium potato contains around 28 milligrams of vitamin C, providing over 30% of your recommended daily intake. They are also a good source of vitamin B6, which helps support brain function and reduce the risk of heart disease.

Minerals in New Red Potato

New Red Potatoes are high in minerals and trace elements. Each medium potato contains around 420 milligrams of potassium, an essential mineral that helps regulate blood pressure and maintain nerve function. They are also a good source of iron, which helps form red blood cells and transport oxygen to the body's tissues.

Benefits of New Red Potatoes

New Red Potatoes offer a range of health benefits. Thanks to their low calorie count and high fiber content, they can help you maintain a healthy weight and reduce your risk of chronic diseases such as diabetes and heart disease. Plus, with their high vitamin and mineral content, potatoes can help support optimal brain function, reduce inflammation, and improve overall health and wellness. So if you're looking to improve your diet and feel your best, be sure to add New Red Potatoes to your grocery list!

Ways to Enjoy New Red Potatoes

New Red Potatoes are a versatile ingredient that can be used in a range of dishes. Try roasting them with garlic and rosemary, boiling them and mashing them with butter and milk, or even slicing them thinly and baking them as a healthy alternative to potato chips. You can also add chopped potatoes to soups, stews, and salads for a healthy and filling meal.

How to Store New Red Potatoes

To ensure that your New Red Potatoes stay fresh and delicious for longer, it's important to store them properly. Keep your potatoes in a cool, dry place away from direct sunlight, and avoid storing them near other fruits and vegetables that produce ethylene gas (which can cause your potatoes to spoil faster). You can also store your potatoes in a paper bag or a ventilated container to help them stay fresh and prevent moisture buildup.

Comparison with Other Potato Varieties

While New Red Potatoes offer a range of health benefits, how do they compare to other potato varieties? Compared to russet potatoes, for example, New Red Potatoes are lower in calories and higher in fiber, potassium, and vitamin C. However, they are also lower in protein and some other essential nutrients. Ultimately, the best potato variety for you will depend on your individual nutritional needs and preferences.