If you're a fan of Meatballs, then you'll love this recipe for Medium Meatball Meat Loaf made with Beef, Veal, and Pork. This delicious dish is not only a great way to get your protein fix, but it's also low in Calories, with just 42 calories per medium-sized meatball. So, if you're looking for a healthy and flavorful meal, look no further than Medium Meatball Meat Loaf!
One of the great things about Medium Meatball Meat Loaf is that it is packed with Nutrients. This dish is a great source of protein, which is essential for building and repairing muscles, as well as maintaining healthy skin, hair, and nails. It is also a good source of iron, which helps to transport oxygen throughout your body, and vitamin B12, which is important for maintaining a healthy nervous system.
In this article, we'll take a closer look at what Medium Meatball Meat Loaf is, how it's prepared, the Nutrients it contains, and the many Benefits of incorporating it into your diet!
What is Medium Meatball Meat Loaf?
Medium Meatball Meat Loaf is a delicious and hearty dish that is made with a combination of ground Beef, Veal, and Pork, as well as a variety of herbs and spices. The meat mixture is shaped into Meatballs and baked in the oven until golden brown and cooked through. This dish is often served with a side of mashed potatoes or vegetables, making it a complete and satisfying meal. Whether you're feeding a crowd or just looking for something delicious to enjoy for dinner, Medium Meatball Meat Loaf is a great choice!
Ingredients of Medium Meatball Meat Loaf
To make Medium Meatball Meat Loaf, you will need the following ingredients: - 1 pound ground Beef - 1/2 pound ground Veal
How is Medium Meatball Meat Loaf prepared?
To prepare Medium Meatball Meat Loaf, follow these steps: - Preheat your oven to 350°F. - In a large mixing bowl, combine the ground Beef, Veal, and Pork, along with breadcrumbs, egg, minced onion, garlic, and a variety of herbs and spices. Mix everything together until well combined.
Which nutrients are present in Medium Meatball Meat Loaf?
Medium Meatball Meat Loaf is packed with a variety of essential Nutrients, including: - Protein: 15 grams - Iron: 2.4 milligrams
Caloric content of Medium Meatball Meat Loaf
Each medium-sized meatball in Medium Meatball Meat Loaf contains approximately 42 Calories. So, if you're watching your calorie intake, this dish can be a great option for a satisfying and filling meal without all the extra calories!
Benefits of eating Medium Meatball Meat Loaf
In addition to being delicious, Medium Meatball Meat Loaf offers a variety of health Benefits, including: - Protein: As mentioned, Medium Meatball Meat Loaf is a great source of protein, which is essential for building and repairing muscles, maintaining healthy skin and hair, and more. - Iron: Iron is important for many bodily functions, including the transport of oxygen in the blood. Eating iron-rich foods like Medium Meatball Meat Loaf can help prevent iron deficiency anemia.
How to serve Medium Meatball Meat Loaf?
There are many ways to serve Medium Meatball Meat Loaf, depending on your personal preferences. Some of the most popular options include: - With a side of mashed potatoes and gravy - Over a bed of pasta with your favorite tomato sauce
Can Medium Meatball Meat Loaf be frozen?
Yes, Medium Meatball Meat Loaf can be frozen for later use. Simply wrap the cooked Meatballs in plastic wrap or aluminum foil and place them in an airtight container or freezer bag. They can be stored in the freezer for up to 3 months.
How long can Medium Meatball Meat Loaf be stored?
Leftover Medium Meatball Meat Loaf can be stored in the refrigerator for up to 3 days. Make sure to store it in an airtight container to prevent any contamination or spoilage.
Variations of Medium Meatball Meat Loaf
There are many ways to customize Medium Meatball Meat Loaf to your liking. Some popular Variations include: - Adding different herbs and spices to the meat mixture - Using different types of ground meat, such as chicken or turkey
FAQs About Medium Meatball Meat Loaf with Beef, Veal and Pork
1. How many Meatballs are in a serving of the Medium Meatball Meat Loaf?
A serving of the Medium Meatball Meat Loaf weighs 1.4 ounces and contains one meatball.
2. Does the Medium Meatball Meat Loaf contain any allergens?
Yes, the Medium Meatball Meat Loaf contains wheat, soy, and milk. It may also contain traces of tree nuts, peanuts, and eggs.
3. How many Calories are in one medium meatball?
One medium meatball from the Meatball Meat Loaf contains 42 calories.
4. What is the cooking time and temperature for the Medium Meatball Meat Loaf?
The Medium Meatball Meat Loaf should be cooked in an oven preheated to 350°F for 20-25 minutes or until it reaches an internal temperature of 165°F.
5. Can the Medium Meatball Meat Loaf be frozen?
Yes, the Medium Meatball Meat Loaf can be frozen for up to three months. It should be tightly wrapped with aluminum foil or plastic wrap and stored in a freezer-safe container.