If you're looking for a lean and delicious meatloaf recipe, you've come to the right place! Our 1 Medium Meatball Meat Loaf Made with Chicken or Turkey comes in at a mere 47 calories, making it a Healthy option for your next meal. This dish is packed with nutritional benefits and is Easy to Prepare, making it a Versatile and Satisfying meal.
The chicken and turkey in this meatloaf provide a lean source of protein, while the vegetables add fiber and vitamins. By using ground Chicken or Turkey instead of beef, you'll reduce the amount of calories and saturated fat in this dish. One medium-sized meatball is all you need to feel full and satiated.
Whether you're looking to meal prep, switch up your dinner routine, or feed picky eaters, this Alternative to beef meatloaf is a fantastic option. It's also low in calories and Gluten-Free. Keep reading to learn more about how great this Kid-Friendly Meal really is!
One medium meatball meatloaf provides the following nutritional information: - Calories: 47 - Protein: 7g
- Carbohydrates: 2g
- Fat: 1g
- Fiber: 1g
This dish is high in lean protein and low in calories, making it a Healthy option for any meal.
Healthy Option
By using ground Chicken or Turkey instead of beef, you're reducing the amount of calories and saturated fat in this dish. Chicken and turkey also provide a variety of nutrients, including vitamins and minerals. This Alternative to beef meatloaf is a great way to create a lean and Healthy meal without sacrificing flavor.
Easy to Prepare
This meatloaf is incredibly Easy to Prepare. Simply combine ground Chicken or Turkey with vegetables, bread crumbs, and other seasonings. Form the mixture into medium-sized meatballs and place them on a baking sheet. Bake at 375 degrees Fahrenheit for 20-25 minutes, or until the meatballs are cooked through. This dish can also be prepared ahead of time and stored in the refrigerator or freezer for future meals.
Versatile Dish
This meatloaf is a Versatile dish that can be enjoyed in a variety of ways. Serve it with steamed vegetables for a Healthy, complete meal. You can also chop up the meatballs and add them to salads, sandwiches, or wraps for a flavorful protein boost. The options are endless with this easy and delicious dish.
Great for Meal Prep
If you're looking to meal prep for the week, this meatloaf is a great option. Make a big batch and enjoy it throughout the week for an easy, Healthy meal. You can also freeze the meatballs for future meals, making it a great option for busy weeknights.
Alternative to Beef Meatloaf
If you're looking for an Alternative to traditional beef meatloaf, look no further. Ground Chicken or Turkey provides a lean source of protein without sacrificing flavor. This meatloaf is a great way to mix up your usual dinner routine and try something new.
Kid-Friendly Meal
If you struggle with picky eaters at mealtime, this meatloaf is a great option. Kids love meatballs, and this version provides a Healthy twist on a classic dish. Serve it with their favorite vegetables or pasta for a well-rounded meal that everyone will enjoy.
Low-Calorie Option
At just 47 calories per medium-sized meatball, this meatloaf is a Low-Calorie option that won't leave you feeling hungry. The lean protein and fiber in this dish will help keep you full and satisfied. It's a great option for anyone watching their calorie intake or looking to lose weight.
Gluten-Free
For anyone with a gluten sensitivity, this meatloaf is a great option. By using Gluten-Free breadcrumbs or oats, you can make this dish entirely gluten-free. It's a great way to enjoy a classic dish without having to worry about gluten content.
Satisfying Meal
Despite its low calorie count, this meatloaf is a Satisfying meal that won't leave you hungry. The protein and fiber in the Chicken or Turkey and vegetables will help keep you full and satisfied. It's a great option for anyone looking for a Healthy and filling meal.
Eating healthy doesn't have to mean sacrificing flavor. This meatloaf is proof that you can enjoy a delicious meal without consuming a lot of calories or saturated fat.
5 Frequently Asked Questions About Medium Meatball Meat Loaf Made with Chicken or Turkey
1. How many meatballs are in one serving of the medium meatball meatloaf?
One serving of the medium meatball meatloaf made with chicken or turkey typically contains one to two meatballs, which weighs around 90 grams.
2. Is the meatloaf Gluten-Free?
It depends on the recipe used to make the meatloaf. There are gluten-free meatloaf recipes that use gluten-free bread crumbs and other ingredients free from gluten. It's always best to check the ingredients list or ask the chef before consuming the meatloaf to ensure that the ingredients are gluten-free.
3. What are the nutritional benefits of the medium meatball meatloaf?
The medium meatball meatloaf made with chicken or turkey is a good source of protein and low in calories. One serving of the meatloaf, which includes one to two meatballs, contains approximately 47 calories, 6.4 grams of protein, 1.8 grams of carbohydrates, and 1.3 grams of fat, making it a perfect option for people who are watching their calorie intake.
4. How is the medium meatball meatloaf served?
The meatloaf can be served with a variety of sides to create a complete meal. Some common sides include mashed potatoes, vegetables, rice, or salad.
5. Can the meatloaf be frozen?
Yes, the meatloaf can be frozen for future consumption. Simply wrap the meatloaf in plastic wrap or aluminum foil before placing it in an airtight container or freezer bag. The meatloaf can be stored in the freezer for up to three months.