If you're looking for a healthy and tasty addition to your diet, try 1 Medium Globe Cooked Artichoke (from Fresh, Fat Added in Cooking) which contains 84 calories.
This delicious vegetable is not only low in calories, it is also packed with essential nutrients. 1 Medium Globe Cooked Artichoke (from Fresh, Fat Added in Cooking) is a great source of fiber, vitamin C, folate, and potassium.
In this article, we'll explore the nutritional value of 1 Medium Globe Cooked Artichoke (from Fresh, Fat Added in Cooking) and discuss some of the amazing health benefits it has to offer.
Calories in Medium Globe Cooked Artichoke
1 Medium Globe Cooked Artichoke (from Fresh, Fat Added in Cooking) contains 84 calories. This makes it a great choice for those who want to keep their calorie intake under control while still enjoying a delicious food.
1 Medium Globe Cooked Artichoke (from Fresh, Fat Added in Cooking) is a nutrient-dense food that contains a wide range of vitamins and minerals. Here is a breakdown of the nutritional information:
- Fiber: 6.9 grams
- Protein: 3.5 grams
- Folate: 107 micrograms
- Vitamin C: 25.2 milligrams
- Potassium: 474 milligrams
- Calcium: 45 milligrams
- Magnesium: 50 milligrams
Fat Content in Medium Globe Cooked Artichoke
1 Medium Globe Cooked Artichoke (from Fresh, Fat Added in Cooking) contains a small amount of fat. A single artichoke contains approximately 1 gram of fat.
Carbohydrates in Medium Globe Cooked Artichoke
1 Medium Globe Cooked Artichoke (from Fresh, Fat Added in Cooking) is a low-carbohydrate food. A single artichoke contains around 13 grams of net carbs.
Protein in Medium Globe Cooked Artichoke
1 Medium Globe Cooked Artichoke (from Fresh, Fat Added in Cooking) is a good source of protein. A single artichoke contains approximately 3.5 grams of protein.
Vitamins and Minerals in Medium Globe Cooked Artichoke
1 Medium Globe Cooked Artichoke (from Fresh, Fat Added in Cooking) is packed with essential vitamins and minerals. Some of the most important nutrients include fiber, vitamin C, folate, and potassium.
Benefits of Eating Medium Globe Cooked Artichoke
1 Medium Globe Cooked Artichoke (from Fresh, Fat Added in Cooking) offers a wide range of health benefits. Some of the most important benefits include improving digestion, reducing inflammation, and enhancing heart health.
Possible Side Effects of Eating Medium Globe Cooked Artichoke
1 Medium Globe Cooked Artichoke (from Fresh, Fat Added in Cooking) is generally considered safe for consumption. However, some people may experience mild side effects such as gas or bloating.
How to Prepare Medium Globe Cooked Artichoke
Preparing 1 Medium Globe Cooked Artichoke (from Fresh, Fat Added in Cooking) is easy. Here's how to do it:
- Wash the artichoke thoroughly to remove any dirt or debris.
- Cut off the top quarter of the artichoke and trim the stem.
- Boil the artichoke in a pot of salted water for around 30 minutes, or until it is tender.
- Remove the artichoke from the pot and serve it hot or cold.
Delicious Recipes Using Medium Globe Cooked Artichoke
There are many delicious recipes that can be made using 1 Medium Globe Cooked Artichoke (from Fresh, Fat Added in Cooking). Here are a few ideas to get you started:
- Artichoke and Spinach Stuffed Portobello Mushroom Caps
- Crispy Baked Artichoke Hearts
- Artichoke and Caper Salad
- Artichoke and Sun-Dried Tomato Flatbread
Eating 1 Medium Globe Cooked Artichoke (from Fresh, Fat Added in Cooking) is a great way to boost your health and enjoy a tasty meal at the same time.
5 FAQ About Medium Globe Cooked Artichoke
1. What is a medium globe cooked artichoke?
A medium globe cooked artichoke is a vegetable that has been steamed, boiled or baked until it becomes tender. It is a part of the thistle family and is commonly used in Mediterranean cuisine.
2. How many calories are in a medium globe cooked artichoke?
A medium globe cooked artichoke contains approximately 84 calories. However, this number may vary depending on how the artichoke was prepared and whether any fat was added during the cooking process.
3. What are the health benefits of eating a medium globe cooked artichoke?
Artichokes are a good source of fiber, vitamin C, and antioxidants. They have been linked to improved digestion, liver health, and lower cholesterol levels.
4. How do you prepare a medium globe cooked artichoke?
To prepare a medium globe cooked artichoke, remove any tough outer leaves and trim the top of the artichoke. Steam or boil the vegetable until it becomes tender, then remove the inner choke before serving.
5. What are some ways to serve a medium globe cooked artichoke?
A medium globe cooked artichoke can be served on its own with a dipping sauce, or it can be used as an ingredient in salads, dips, or casseroles. It pairs well with lemon, garlic, and olive oil.