If you're a fan of Mexican cuisine and looking for a filling and flavorful meal, you might want to consider trying a medium-sized Empanada Mexican turnover. This dish is usually filled with meat and vegetables and can provide 881 calories in one serving, which could be a concern for some individuals watching their calorie intake. However, there are other nutritional factors to consider as well.

In terms of macronutrients, one Empanada Mexican turnover typically contains around 47 grams of carbohydrates, 51 grams of fat, and 16 grams of protein. As for micronutrients, it is a good source of vitamin C and iron, but it is also high in sodium. It's essential to keep in mind that nutrient values may vary depending on the specific ingredients used, as well as the serving size.

In this article, we'll explore the best way to prepare and serve Empanada Mexican turnover, along with some potential health benefits and drawbacks to consider before adding this dish to your menu.

Calories in Empanada Mexican Turnover

As mentioned before, one medium-sized Empanada Mexican turnover typically contains around 881 calories. However, the calorie count may vary based on the ingredients used to fill and cook the Empanada. You may want to keep this in mind if you are trying to manage your calorie intake.

Macronutrients in Empanada Mexican Turnover

In addition to calories, Empanada Mexican turnover also contains macronutrients such as carbohydrates, fat, and protein. One serving usually contains around 47 grams of carbohydrates, 51 grams of fat, and 16 grams of protein. Depending on your dietary needs and preferences, these values may be both good or bad for you.

Micronutrients in Empanada Mexican Turnover

Empanada Mexican turnover is also rich in micronutrients. One serving can provide you with significant amounts of vitamin C, which can boost your immune system. It is also an excellent source of iron, with around 17% of your daily recommended intake in one serving. However, it is also high in sodium, which may not be suitable for people with hypertension or heart disease.

Benefits of Empanada Mexican Turnover

Aside from being a tasty and filling meal, Empanada Mexican turnover has some potential health benefits. It can be an excellent source of energy due to its high-calorie count and can satisfy your hunger for more extended periods. The vitamin C content may also be beneficial for your immune system, while the iron content can help prevent anemia. Lastly, it's delicious and can be a great way to enjoy a new type of cuisine.

Drawbacks of Empanada Mexican Turnover

While Empanada Mexican turnover provides a range of nutrients, it also has some potential drawbacks. Due to its high-calorie count, it may not be the best choice for individuals trying to lose weight or manage their calorie intake. Additionally, it may be high in sodium, which may not be suitable for individuals with hypertension or heart disease.

Ingredients in Empanada Mexican Turnover

The exact ingredients in Empanada Mexican turnover may vary depending on the recipe, but typically it contains pastry dough and a filling of meat and vegetables. The meat can be beef, chicken, or pork, while the veggies can include onions, bell peppers, and tomatoes. It may also contain herbs and spices to add flavor, such as cumin, chili powder or garlic powder.

Preparation Method for Empanada Mexican Turnover

To prepare Empanada Mexican turnover, first, make the dough by mixing flour, water, vegetable shortening, and a pinch of salt until you have formed a smooth mixture. Then, in a skillet, cook your choice of meat with onion, bell peppers, and tomatoes until the meat is cooked thoroughly. Once cooked, spoon the mixture into the center of the Empanada dough round and fold and seal the edges. Bake in the oven at 375F for around 20 minutes or until golden brown.

Serving Suggestions for Empanada Mexican Turnover

Empanada Mexican turnover can be a meal on its own, but you can pair it with some salad or vegetables to balance your plate's nutritional value. It can also be a great addition to a party platter or as a snack when you're on the go.

Storage Guidelines for Empanada Mexican Turnover

To store Empanada Mexican turnover, wrap it in plastic wrap and refrigerate for up to three days. To reheat, place it in the oven for a few minutes until heated through. You can also freeze it for up to one month by wrapping it in foil and placing it in a freezer-safe container.

Alternatives for Empanada Mexican Turnover

If you're looking for other Mexican-inspired dishes to try, you can consider enchiladas or tacos, which can be a healthier alternative to Empanada Mexican turnover. Both can be filled with meat and vegetables and are typically lower in calories.