Looking for a delicious and nutritious snack or breakfast option? Look no further than a 1 medium sweet fruit roll! With only 202 calories per serving, these rolls pack a flavorful punch without ruining your diet.
These rolls are made with a variety of fresh ingredients including whole wheat flour, fruits such as apricots, dates, and figs, and various nuts and seeds. Not only are they tasty, but they also provide a good source of fiber and other essential nutrients.
Whether you're looking for convenience or just a satisfying snack, 1 medium sweet fruit roll is a great choice. Let's take a deeper look into the nutritional information, ingredients, health benefits, serving suggestions, and more.
1 medium sweet fruit roll contains approximately 202 calories, 34 grams of carbohydrates, 5 grams of protein, and 5 grams of fiber. These rolls are also a good source of many essential vitamins and minerals such as vitamin C, iron, and calcium. However, be aware that they do contain some natural sugars from the fruit and nuts.
Ingredients
The main ingredients in a sweet fruit roll include whole wheat flour, dried fruit such as apricots, dates, and figs, nuts such as almonds, and seeds such as chia or flaxseeds. These ingredients come together to create a delicious and healthy snack or breakfast option.
Health Benefits
Sweet fruit rolls are a great source of fiber, which can help regulate your digestion and stabilize your blood sugar levels. They are also a great source of vitamins and minerals such as iron and vitamin C, which can help boost your immune system and give you the energy you need to power through your day. Plus, they're made with all-natural ingredients, so you don't have to worry about consuming any unwanted chemicals or additives.
Serving Suggestions
Sweet fruit rolls are a versatile snack that can be eaten on their own or paired with other foods. Try slicing up a roll and adding it to a bowl of yogurt or oatmeal in the morning for a filling and nutritious breakfast. Or, break off a piece and eat it as a snack on the go. These rolls also make a great addition to any cheese or charcuterie board!
Shelf Life
Sweet fruit rolls are a great snack to keep on hand because they have a long shelf life. When stored in an airtight container, they can last for several weeks on the counter or in the pantry. For even longer shelf life, you can store them in the fridge or freezer.
Perfect for Breakfast
Sweet fruit rolls are the perfect breakfast option for busy mornings. They are easy to grab on the go and provide a good source of fiber and other essential nutrients to keep you feeling full and energized throughout the morning.
Ideal as a Snack
Sweet fruit rolls are also a great snack option for any time of day. They are easy to pack in a lunchbox or take on the go, and they provide a healthy alternative to other snack foods that may be high in fat, sugar, or calories.
Gluten-Free Option
If you're following a gluten-free diet, you can still enjoy the benefits of sweet fruit rolls. Simply substitute the whole wheat flour for a gluten-free flour such as almond flour, coconut flour, or gluten-free oat flour.
Vegan Option
If you follow a vegan diet, you can easily make sweet fruit rolls that fit your dietary restrictions. Simply opt for plant-based ingredients such as almond milk or coconut oil, and make sure to choose vegan-friendly brands of nuts and seeds.
Perfect for Kids
Sweet fruit rolls are a great snack option for kids of all ages. They are sweet and flavorful, making them a tasty alternative to other sugary snacks. Plus, they provide a good source of fiber and other essential nutrients to help keep your child feeling full and energized throughout the day.
Sweet fruit rolls are a delicious and nutritious snack option that can be enjoyed any time of the day. They are made with all-natural ingredients and provide a good source of fiber and other essential nutrients to help keep you feeling full and energized. Whether you're looking for a quick breakfast or a satisfying snack, sweet fruit rolls are the perfect choice.
5 Frequently Asked Questions About Medium Sweet Fruit Roll
1. What is a medium sweet fruit roll?
A medium sweet fruit roll is a snack made from dried fruits that are rolled into a chewy, flavorful treat. These rolls are typically made with high-quality ingredients and do not contain any added sugars or preservatives.
2. How many calories are in a medium sweet fruit roll?
There are approximately 202 calories in a medium sweet fruit roll. However, the exact number of calories may vary depending on the specific type of fruit and the ingredients used in the recipe.
3. What are the health benefits of a medium sweet fruit roll?
A medium sweet fruit roll can be a healthy snack alternative to processed, high-sugar snacks. They are often low in fat and contain a variety of vitamins and minerals. Additionally, the natural sugars in the fruit provide an energy boost, making these rolls a great snack to fuel your active lifestyle.
4. Can I make my own medium sweet fruit roll?
Absolutely! Making your own sweet fruit roll is a fun and simple process. You can use a dehydrator or your oven to dry out your fruit and roll it into a tasty and satisfying snack. There are countless recipes available online to help you get started.
5. Are medium sweet fruit rolls gluten-free?
In most cases, yes. Sweet fruit rolls are typically made from dried fruits and do not include any wheat or gluten-based ingredients. However, it's always important to double-check the ingredient list to ensure that the product is gluten-free.