Are you looking for a healthy and delicious meat option? Then look no further than 1 Medallion Beef Chuck, Shoulder Tender, Raw, Slo! With only 59 calories per serving, this lean and tender cut of beef is sure to satisfy your hunger without weighing you down.

But that's not all – 1 Medallion Beef Chuck is also packed with protein, with each serving containing over 20 grams! And with less than 3 grams of fat and zero carbs, it's a great option for those following a low-fat or low-carb diet.

Whether you're cooking up a quick stir-fry or grilling for a summer barbecue, 1 Medallion Beef Chuck is the perfect choice for a healthy and flavorful meal. So why wait? Try it out for yourself today!

Calories per serving

As mentioned above, 1 Medallion Beef Chuck, Shoulder Tender, Raw, Slo contains only 59 calories per serving. This makes it a great option for those looking to watch their calorie intake or lose weight. By comparison, a serving of chicken breast contains around 165 calories, while a serving of pork tenderloin contains around 180 calories. So if you're looking for a low-calorie protein source, 1 Medallion Beef Chuck is definitely worth checking out.

Protein content

One of the biggest benefits of 1 Medallion Beef Chuck is its high protein content. With over 20 grams of protein per serving, it's an excellent choice for anyone looking to build and maintain muscle, or simply increase their daily protein intake. In fact, 1 Medallion Beef Chuck contains more protein per serving than chicken breast or pork tenderloin. So if you're looking for a high-protein meat source, this is definitely one to consider.

Fat content

Another great thing about 1 Medallion Beef Chuck is its low fat content. With less than 3 grams of fat per serving, it's a great option for anyone looking to reduce their fat intake or follow a low-fat diet. By comparison, a serving of chicken breast contains around 6 grams of fat, while a serving of pork tenderloin contains around 7 grams. So if you're looking for a lean meat option, 1 Medallion Beef Chuck is definitely worth considering.

Carbohydrate content

For those following a low-carbohydrate diet, 1 Medallion Beef Chuck is an excellent choice. With zero carbs per serving, it won't cause a spike in blood sugar and can be easily incorporated into a variety of low-carb recipes. In contrast, a serving of chicken breast contains around 1 gram of carbs, while a serving of pork tenderloin contains around 2 grams. So if you're looking to limit your carbohydrate intake, 1 Medallion Beef Chuck is a great option.

Vitamin and mineral content

1 Medallion Beef Chuck is also a good source of several essential vitamins and minerals. For example, it contains iron, which is important for healthy blood cells and energy production. It also contains vitamin B12, which is important for nerve function and DNA synthesis, as well as zinc, which is important for immune function and wound healing. So if you're looking for a nutrient-dense protein source, 1 Medallion Beef Chuck is definitely worth considering.

Cooking recommendations

1 Medallion Beef Chuck is a versatile cut of meat that can be cooked in a variety of ways. Here are some tips for getting the most out of this delicious and healthy meat:

• Grill or pan-fry for a quick and easy meal
• Marinate for added flavor and tenderness
• Slice thinly across the grain for maximum tenderness
• Cook to an internal temperature of at least 145°F to ensure food safety

By following these recommendations, you can enjoy 1 Medallion Beef Chuck as part of a healthy and delicious meal.

Health benefits

1 Medallion Beef Chuck offers a number of health benefits, including:

• High protein content for muscle building and maintenance
• Low calorie content for weight management
• Low fat content for heart health
• Zero carbs for blood sugar control
• Essential vitamins and minerals for overall health and wellness

By incorporating 1 Medallion Beef Chuck into your diet, you can enjoy these benefits and more.

Nutritional comparison

To give you a better sense of how 1 Medallion Beef Chuck compares to other meats, here's a nutritional breakdown per 4-ounce serving:

• 1 Medallion Beef Chuck: 59 calories, 21 grams of protein, 2.9 grams of fat, 0 grams of carbs
• Chicken breast: 165 calories, 33 grams of protein, 6 grams of fat, 1 gram of carbs
• Pork tenderloin: 180 calories, 32 grams of protein, 7 grams of fat, 2 grams of carbs

As you can see, 1 Medallion Beef Chuck is an excellent choice for anyone looking for a lean and protein-packed meat option.

Serving suggestions

Looking for some inspiration on how to use 1 Medallion Beef Chuck in your meals? Here are some ideas to get you started:

• Grill and serve with roasted vegetables for a healthy and satisfying meal.
• Slice thinly and use in a stir-fry or salad for added protein and flavor.
• Marinate and grill for a flavorful and tender steak.
• Use in a hearty soup or chili for a protein-packed meal.

With so many delicious and healthy serving suggestions, 1 Medallion Beef Chuck is sure to become a staple in your diet.

Storage and safety

To ensure the safety and quality of your 1 Medallion Beef Chuck, be sure to follow these guidelines:

• Store in the refrigerator at 40°F or below.
• Use or freeze within 3-5 days of purchase.
• Cook to an internal temperature of at least 145°F to ensure safety.

By following these guidelines, you can enjoy your 1 Medallion Beef Chuck safely and deliciously.