Calories in 1 Medallion Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 Fat, Select Grade, Cooked, Grilled)?

Name: Calories in 1 Medallion Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 Fat, Select Grade, Cooked, Grilled) and Nutrition Facts
Prep time: 17 min
Cook time: 17 min
Cuisine: World
Ingredients: 1 Medallion Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 Fat, Select Grade, Cooked, Grilled)

1 Medallion Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 Fat, Select Grade, Cooked, Grilled) is 58 calories.

Are you looking for a delicious and healthy meal? Try the 1 Medallion Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)! Coming in at only 58 Calories, this beef cut is perfect for those watching their caloric intake.

Not only is this beef cut low in Calories, but it also contains a good amount of Protein. With approximately 10 grams of protein per serving, the 1 Medallion Beef Chuck can help you build and repair muscles.

This article will not only provide you with nutritional information about the 1 Medallion Beef Chuck, but also offer Cooking Tips and Serving Suggestions to make your meal even more enjoyable.

1 Medallion Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 Fat, Select Grade, Cooked, Grilled)

Calories

As mentioned earlier, the 1 Medallion Beef Chuck has only 58 Calories per serving. This makes it a great option for those looking to maintain or lose weight without sacrificing flavor. It's important to note that the way you cook the beef can affect its caloric content. For example, adding sauces or oils can significantly increase the calorie count.

Protein

In addition to being low in Calories, the 1 Medallion Beef Chuck is also a good source of Protein. With approximately 10 grams of protein per serving, this beef cut can help you build and repair muscles. Protein is essential for the growth and maintenance of body tissues, as well as the production of enzymes and hormones.

Fat

The 1 Medallion Beef Chuck is trimmed to 0" Fat, which means it's a leaner beef cut compared to other cuts that may have more visible marbling or fat content. While some amount of fat is necessary for a healthy diet, choosing lean cuts of meat like the 1 Medallion Beef Chuck can help you maintain a healthy level of fat intake.

Carbohydrates

The 1 Medallion Beef Chuck does not contain any Carbohydrates, making it a great option for those following a low-carb or keto diet.

Vitamins and Minerals

Beef is a good source of several Vitamins and Minerals, including iron, zinc, and vitamin B12. However, the 1 Medallion Beef Chuck may not be a significant source of these nutrients as it is a small portion size and trimmed of Fat. To get more of these important micronutrients, it's recommended to consume a variety of animal products including beef, poultry, fish, eggs, and dairy.

Health Benefits

Consuming lean cuts of beef like the 1 Medallion Beef Chuck can offer several Health Benefits. These include improving muscle mass, reducing risk of heart disease and type 2 diabetes, and aiding in overall weight management. It's important to note that consuming large amounts of red meat can be associated with certain health risks, so it's recommended to consume in moderation and pair with a variety of other nutrient-dense foods.

Cooking Tips

To ensure the best flavor and texture, it's recommended to cook the 1 Medallion Beef Chuck over high heat for a short amount of time. This can be achieved through grilling, broiling, or pan-searing. To add more flavor, try seasoning the beef with salt, pepper, and other herbs or spices. However, it's recommended to avoid marinades or sauces that may add excess Calories, Fat, or sugar.

Serving Suggestions

The 1 Medallion Beef Chuck can be served on its own as a main dish or paired with a variety of sides. Some suggestions include roasted vegetables, sautéed mushrooms, or a side salad. For a complete meal, try pairing the beef with a complex carbohydrate source like brown rice or quinoa, and a healthy Fat source like avocado or nuts.

Cost

The Cost of the 1 Medallion Beef Chuck can vary depending on location and store. However, as a leaner beef cut, it may be slightly more expensive than other cuts with higher Fat content. To save money, try looking for sales or purchasing in bulk. Additionally, buying direct from the farmer or rancher can often offer more affordable and ethically sourced meat options.

Versatility

The 1 Medallion Beef Chuck can be a versatile addition to your meal repertoire. It can be cooked in a variety of ways and paired with a range of flavors and sides. Additionally, as a small serving size, it can also be used as a Protein source to enhance the nutrient density of salads or other meals.

Frequently Asked Questions About Medallion Beef Chuck

1. What is Medallion Beef Chuck?

Medallion beef chuck is a cut of meat that comes from the shoulder area of the cow. It is called "medallion" because it is cut into round or oval shaped pieces.

2. How many Calories are in Medallion Beef Chuck?

One serving of Medallion Beef Chuck, which is about 3 ounces, has approximately 58 calories.

3. How should I cook Medallion Beef Chuck?

Medallion Beef Chuck can be cooked on the grill, in a pan on the stove, or roasted in the oven. It is recommended to cook it to an internal temperature of 145°F.

4. What grade of beef is Medallion Beef Chuck typically?

Medallion Beef Chuck is typically graded as Select, which means it has some marbling but less than higher grades like Prime or Choice.

5. Is Medallion Beef Chuck a lean cut of meat?

Yes, Medallion Beef Chuck is a lean cut of meat when trimmed to 0" Fat. It is lower in fat and calories compared to some other cuts of beef like ribeye or sirloin.