Enjoy a delicious and healthy meal with this 1 meal Shrimp Wonton Stir Fry. Packed with flavors and essential nutrients, this meal is perfect for any occasion. With only 610 calories, you can indulge guilt-free.

The Shrimp Wonton Stir Fry is a versatile dish that can be customized according to your preferences. This recipe combines juicy shrimp, fresh vegetables, and tasty wontons, all stir-fried in a flavorful sauce. With this recipe, you can expect a balanced meal that is high in protein and low in carbs.

In this article, we'll explore the ingredients, preparation, benefits, and serving suggestions for this dish. We'll also provide variations and side dish ideas to help you make the most of this recipe. Let's get cooking!

Ingredients

To make 1 meal Shrimp Wonton Stir Fry, you'll need the following ingredients:

• 8oz of medium shrimp, peeled and deveined
• 2 tablespoons of vegetable oil
• 2 cloves of garlic, minced
• 2 cups of mixed vegetables (carrots, bell peppers, broccoli, snow peas, and onions)
• 8 wonton wrappers, cut into strips
• 1/4 cup of chicken broth
• 1 tablespoon of soy sauce
• 1 tablespoon of oyster sauce
• 1/2 teaspoon of white pepper
• 1/4 teaspoon of salt

Make sure to prep all the ingredients before cooking for a smoother process. You can also substitute the vegetables and shrimp for your preferred ones.

Preparation

Here are the steps to prepare 1 meal Shrimp Wonton Stir Fry:

1. Heat a wok or large skillet over high heat. Add the oil and garlic and stir-fry for 30 seconds.
2. Add the shrimp and cook until pink, around 2-3 minutes.
3. Add the mixed vegetables and stir-fry for another 2-3 minutes until they are tender-crisp.
4. Add the wonton strips, chicken broth, soy sauce, oyster sauce, white pepper, and salt. Stir-fry until the sauce is well combined and the wontons are crispy, around 2-3 minutes.
5. Remove from heat and serve.

Note: You can adjust the cooking time according to your preferred level of crispiness. Make sure not to overcook the shrimp and vegetables to retain their texture and flavor.

Calories Breakdown

Here's the calorie breakdown for 1 meal Shrimp Wonton Stir Fry:

• Shrimp: 80 calories
• Vegetables: 80 calories
• Wonton Wrappers: 120 calories
• Oil: 240 calories
• Sauce: 90 calories
• Total: 610 calories

This meal is a good source of protein, healthy fats, and fiber. It is also low in carbs and sugar, making it an excellent option for those on a low-carb or ketogenic diet.

Benefits

1 meal Shrimp Wonton Stir Fry has the following benefits:

• High in protein: Shrimp is a good source of protein, which is essential for muscle growth and repair.
• Low in carbs: This meal is low in carbs and sugar, making it a good option for those on a low-carb or ketogenic diet.
• Rich in nutrients: The vegetables used in this recipe provide essential vitamins, minerals, and antioxidants that can boost your immune system and promote overall health.
• Quick and easy to prepare: This recipe can be made in under 30 minutes, making it ideal for busy weeknights or last-minute meals.

Make sure to follow the recipe as written to maximize the benefits of this dish and enjoy its delicious flavor.

Shrimp Wonton Types

There are different types of shrimp wontons you can try, including:

• Steamed Shrimp Wontons: Wontons filled with shrimp, bamboo shoots, and minced garlic, and steamed until cooked.
• Soup Shrimp Wontons: Wontons filled with shrimp and served in clear broth with vegetables and herbs.
• Fried Shrimp Wontons: Wontons filled with shrimp and deep-fried until crispy and golden.

Experiment with different shrimp wonton types to find your favorite one and enjoy them in various dishes.

Cooking Time

The estimated cooking time for 1 meal Shrimp Wonton Stir Fry is around 15-20 minutes. Make sure to prep all the ingredients beforehand to save time and make the cooking process smoother. You can also customize the cooking time according to your preferences and cooking style.

Serving Suggestions

Here are some serving suggestions for 1 meal Shrimp Wonton Stir Fry:

• Garnish with chopped green onions, cilantro, and sesame seeds for added flavor and texture.
• Serve over a bed of steamed rice or noodles for a complete meal.
• Pair with a side salad or steamed vegetables for added nutrients.

Experiment with different serving suggestions to find your favorite combination and make this dish even more enjoyable.

Storage Instructions

1 meal Shrimp Wonton Stir Fry can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the container in the microwave or a pan over medium heat until heated through.

Side Dishes

Here are some side dishes that pair well with 1 meal Shrimp Wonton Stir Fry:

• Steamed rice or noodles
• Stir-fried veggies
• Side salad
• Miso soup
• Kimchi

Try different side dishes to complement the flavors and textures of the Shrimp Wonton Stir Fry and create a complete and satisfying meal.

Variations

Here are some variations of 1 meal Shrimp Wonton Stir Fry you can try:

• Shrimp and Vegetable Stir Fry: Omit the wontons and use different veggies to create a colorful and nutritious stir fry.
• Shrimp Wonton Soup: Use the same ingredients but add chicken broth and veggies to create a comforting and hearty soup.
• Shrimp Wonton Salad: Use lettuce, cucumber, and tomatoes as the base and top with fried wontons and shrimp for a refreshing and crunchy salad.

Experiment with different variations to find your favorite way to enjoy Shrimp Wonton Stir Fry and keep your taste buds excited.