Looking for a delicious and satisfying meal that won't break the calorie bank? Look no further than our BBQ meatloaf recipe, which clocks in at just 373 calories per serving.

But this meal isn't just low in calories-- it's also packed with flavor and nutrition. Made with high-quality ground beef, onions, and a blend of herbs and spices, this meatloaf is a good source of protein and essential vitamins and minerals.

In this article, we'll provide you with everything you need to know to make the perfect BBQ meatloaf, including preparation instructions, serving suggestions, and variations on the recipe to suit your tastes.

Ingredients and Nutritional Value

To make our BBQ meatloaf, you'll need the following ingredients:

• 1 lb ground beef
• 1/2 cup chopped onion
• 1/2 cup breadcrumbs
• 1 egg
• 1/4 cup BBQ sauce
• 1/4 cup milk
• 1 tsp Worcestershire sauce
• 1 tsp salt
• 1/2 tsp black pepper

This recipe serves four and each serving contains 373 calories, 21 grams of fat, 21 grams of protein, and 24 grams of carbs.

Preparation Instructions

To make our BBQ meatloaf, follow these simple steps:

1. Preheat oven to 350 degrees F.
2. In a large bowl, combine beef, onion, breadcrumbs, egg, BBQ sauce, milk, Worcestershire sauce, salt, and pepper.
3. Mix until combined, then shape into a loaf and transfer to a greased loaf pan.
4. Bake for 50-60 minutes, or until internal temperature of loaf reaches 160 degrees F.

Serve hot with your favorite sides.

Serving Suggestions

Our BBQ meatloaf is a versatile main course that can be served with a wide range of side dishes. Here are a few ideas to get you started:

• Mashed sweet potatoes
• Green beans
• Corn on the cob
• Baked beans
• Coleslaw

Pair with your favorite beverage and enjoy!

Variations of the Recipe

Our BBQ meatloaf recipe is delicious as is, but you can easily customize it to your liking. Here are a few ideas for variations:

• Substitute ground turkey or chicken for beef
• Adjust the amount of BBQ sauce to suit your taste
• Add minced garlic for extra flavor
• Use a different type of breadcrumb or try panko for a crispy texture

Experiment with different ingredients until you find your perfect meatloaf recipe!

Health Benefits of Ingredients Used

Our BBQ meatloaf is made with a variety of nutritious ingredients, including:

• Ground beef: Provides high-quality protein, iron, and B vitamins.
• Onion: Packed with antioxidants and anti-inflammatory compounds.
• Bread crumbs: Adds fiber and texture to the meatloaf.
• BBQ sauce: Gives the meatloaf a smoky, tangy flavor.

By including a variety of whole foods in your diet, you can improve your health and well-being.

Storage and Reheating

Leftovers of our BBQ meatloaf can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months. To reheat, place the sliced meatloaf in a baking dish and cover with foil. Bake at 350 degrees F for 20-25 minutes, or until heated through.

Tips and Tricks

To make the best BBQ meatloaf possible, keep these tips and tricks in mind:

• Use high-quality ground beef for the best texture and flavor.
• Don't overwork the meat mixture or your meatloaf may become tough.
• Let the meatloaf rest for a few minutes before slicing to allow the juices to redistribute.

With a little care and attention, you can create a delicious and satisfying meal that your whole family will love!

Frequently Asked Questions

Here are some frequently asked questions about our BBQ meatloaf recipe:

• Can I make this recipe gluten-free?
• How can I make my meatloaf less dry?
• What's the best way to store leftovers?

For answers to these questions and more, consult our FAQ section below!

Best Time to Serve the Meal

Our BBQ meatloaf is a hearty and satisfying meal that's perfect for dinner any night of the week. Serve it up with your favorite sides and enjoy!

Pairing Suggestions

Wondering what to drink with your BBQ meatloaf? Here are a few pairing suggestions:

• Red wine, such as Cabernet Sauvignon or Zinfandel
• Lemonade or iced tea
• Beer, such as a stout or porter

Choose a beverage that complements the smoky, tangy flavors of the meatloaf for a satisfying meal experience.