This Baked Tilapia with Shrimp dish is a Healthy and Delicious Meal option, containing only 360 calories per serving. It's perfect for those looking to stay on track with their healthy eating goals while still enjoying tasty food.

Not only is it low in calories, but it's also high in Protein and Healthy fats, making it a filling and satisfying Meal. The Tilapia and Shrimp are both excellent sources of lean protein, while the olive oil provides heart-healthy fats.

In this article, we'll go over how to prepare and cook this dish, its nutritional benefits, variations you can try, and more.

Ingredients

To make this Baked Tilapia with Shrimp dish, you will need the following ingredients:

• 4 tilapia fillets
• 1 pound of shrimp, peeled and deveined
• 1 tablespoon of olive oil
• 1 tablespoon of garlic, minced
• 1 tablespoon of fresh parsley, chopped
• 1 lemon, sliced
• Salt and pepper, to taste

Preparation

Before you start cooking, make sure to preheat your oven to 375°F (190°C). Next, follow these steps to prepare the dish:

1. Pat the Tilapia fillets dry with a paper towel and season both sides with salt, pepper, and garlic.
2. Place the seasoned fillets in a baking dish and top with the peeled and deveined Shrimp.
3. Drizzle the olive oil over the fish and shrimp and top with more garlic, chopped parsley, and lemon slices.
4. Bake the dish for 15-20 minutes, until the fish is cooked through and the shrimp is pink and opaque.

Cooking Time

The cooking time for this Baked Tilapia with Shrimp dish is approximately 15-20 minutes.

Nutritional Benefits

This dish is not only Delicious but also packed with nutritional benefits. Here are some of its key nutritional attributes:

• Low in calories (360 per serving)
• High in Protein (38 grams per serving)
• Rich in Healthy fats (10 grams per serving)
• Contains vitamin C, iron, and other important nutrients

Variations

There are many ways to customize and adapt this dish to suit your preferences. Here are a few variations you can try:

• Swap the Tilapia for another white fish, such as cod or haddock.
• Add vegetables to the dish, such as cherry tomatoes, bell peppers, or zucchini.
• Replace the lemon slices with lime or orange slices.
• Experiment with different seasonings and herbs, such as thyme, rosemary, or basil.

Serving Suggestions

This Baked Tilapia with Shrimp dish can be served in many different ways. Here are some serving suggestions to try:

• Serve with a side of roasted vegetables, such as broccoli, cauliflower, or sweet potato.
• Pair with a light salad, such as mixed greens or arugula.
• Serve over a bed of rice, quinoa, or couscous.
• Top with additional fresh herbs or a squeeze of lemon juice.

Storage Tips

Leftovers of this dish can be stored in an airtight container in the refrigerator for up to 3 days.

Health Concerns

This Baked Tilapia with Shrimp dish is generally considered to be a Healthy and nutritious Meal option. However, there are some health concerns to keep in mind:

• Those with shellfish allergies should avoid this dish or replace the shrimp with another Protein source.
• Those with kidney disease may need to limit their intake of certain types of fish, such as tilapia, due to their phosphorus content.

Suitable Diets

This Baked Tilapia with Shrimp dish is suitable for many different dietary needs and preferences. Here are some examples:

• Gluten-free
• Dairy-free
• Paleo
• Low-carb

Flavor Profile

This dish has a light and fresh flavor profile, with the Tilapia and Shrimp providing a mild and slightly sweet taste. The garlic and herbs add a savory, aromatic element, while the lemon adds a touch of citrusy tang.