If you're looking for a delicious, easy meal option that won't break the calorie bank, Fresh Flavor Steamers' Chicken Piccata is definitely worth trying. Coming in at 430 calories for a single, generously-sized serving (369 g), this meal is a great option for anyone watching their calorie intake.

In addition to being low in calories, Chicken Piccata is also a good source of protein, with 31 grams per serving. The dish also contains 19 grams of fat (7 grams of which are saturated), 1060 milligrams of sodium, and 26 grams of carbohydrates (3 grams of which are sugar).

Despite its relatively low calorie count, Chicken Piccata still packs a flavorful punch thanks to its combination of tender chicken breast, tangy capers, and zesty lemon sauce. It's an easy and satisfying option for anyone looking to enjoy a tasty meal without spending hours in the kitchen.

Calories in Chicken Piccata

As mentioned, a single serving of Fresh Flavor Steamers' Chicken Piccata contains 430 calories. This makes it a good option for anyone looking for a satisfying meal without overdoing it on the calories. Of course, it's important to keep in mind that calorie needs vary from person to person. Depending on your age, height, weight, and activity level, you may need more or fewer calories than the amount provided in this meal. If you're trying to lose weight or maintain a healthy weight, tracking your calorie intake can be a helpful tool. Chicken Piccata is a great option for anyone looking to keep their calories in check without sacrificing flavor.

Protein content in Chicken Piccata

Protein is an important nutrient for building and repairing muscles, as well as keeping you feeling full and satisfied after meals. Luckily, Chicken Piccata is a great source of protein, with 31 grams per serving. This makes it a good option for anyone looking to increase their protein intake or support their fitness goals. Additionally, protein is essential for overall health and can help with everything from maintaining healthy skin and nails to boosting your immune system. Overall, Chicken Piccata is a great way to incorporate more protein into your diet in a flavorful and satisfying way.

Fat content in Chicken Piccata

With 19 grams of fat per serving (7 grams of which are saturated), Chicken Piccata is not the lowest-fat meal option out there. However, it's important to remember that not all fats are created equal. In fact, some types of fat (such as monounsaturated and polyunsaturated fats) can actually be beneficial for heart health and overall wellness. Additionally, fat helps to keep you feeling full and satisfied after meals, which can be helpful for weight management. If you're concerned about your fat intake, keep in mind that moderation is key. One serving of Chicken Piccata can be a flavorful and satisfying addition to a healthy diet.

Sodium content in Chicken Piccata

At 1060 milligrams per serving, Chicken Piccata is not a low-sodium meal option. This is something to keep in mind if you're watching your sodium intake due to health concerns or simply trying to eat a healthier diet overall. That being said, there are some things you can do to reduce the sodium content of the meal. For example, you could pair it with a low-sodium side dish (such as steamed vegetables) or choose a lower-sodium version of the meal if available. Overall, Chicken Piccata is a flavorful and satisfying meal option that can be enjoyed in moderation as part of a healthy diet.

Carbohydrate content in Chicken Piccata

With 26 grams of carbohydrates per serving (3 grams of which are sugar), Chicken Piccata is not an especially high-carb meal option. This makes it a good choice for anyone watching their carb intake, such as those with diabetes or trying to manage their blood sugar levels. Additionally, the meal contains 2 grams of fiber, which can help to keep you feeling full and satisfied after meals. Fiber is also important for digestive health and can help to reduce the risk of chronic diseases such as heart disease and cancer. Overall, Chicken Piccata is a balanced meal option that provides a good mix of protein, carbs, and fats to fuel your body and keep you feeling satisfied.

Nutritional value of Chicken Piccata

Overall, Chicken Piccata is a well-rounded meal option that provides a good mix of nutrients to fuel your body and support overall health. In addition to protein, fat, and carbohydrates, the meal also contains a variety of vitamins and minerals. For example, Chicken Piccata is a good source of vitamin A, which is important for eye health and immune function. The dish also provides vitamin C, which is important for skin health and wound healing, as well as iron, which is important for energy production and reducing the risk of anemia. Overall, Chicken Piccata is a tasty and wholesome meal option that can provide a variety of health benefits when enjoyed as part of a balanced diet.

Ingredients in Chicken Piccata

If you're interested in making Chicken Piccata at home or simply curious about the ingredients in the Fresh Flavor Steamers meal, you'll be happy to know that the dish is made with a variety of wholesome ingredients. The main component of the meal is tender, juicy chicken breast, which is seasoned with a blend of herbs and spices for flavor. The chicken is then topped with a tangy sauce made from lemon juice, white wine, and briny capers. Other ingredients in the dish include olive oil, butter, garlic, and chicken broth, which all combine to create a rich and flavorful meal that's easy to prepare and enjoy.

Cooking instructions for Chicken Piccata

While Fresh Flavor Steamers' Chicken Piccata is already cooked and ready to eat, you may be interested in trying your hand at making the dish from scratch. Luckily, Chicken Piccata is a relatively simple meal to prepare and can be ready in under 30 minutes. To make Chicken Piccata at home, you'll need boneless, skinless chicken breasts, flour, salt, pepper, butter, olive oil, garlic, chicken broth, lemon juice, and capers. Start by dredging the chicken in flour and seasoning with salt and pepper. Brown the chicken in a pan with the butter and oil, then remove and set aside. In the same pan, add garlic and chicken broth, letting the mixture simmer for a few minutes. Then add the lemon juice and capers and cook for another few minutes until the sauce thickens. Return the chicken to the pan and cook for a few more minutes until heated through. Serve and enjoy!

Variations of Chicken Piccata

While Chicken Piccata is a delicious and flavorful meal on its own, there are plenty of ways to mix things up and create your own unique versions of the dish. Here are a few ideas for variations you might want to try: - Substitute pork or veal for the chicken to create a twist on the classic recipe. - Add extra vegetables (such as mushrooms, bell peppers, or cherry tomatoes) to the dish for a boost of flavor and nutrition.

Benefits of Chicken Piccata

There are plenty of reasons to love Chicken Piccata beyond its delicious flavor. Here are just a few of the benefits this meal can offer: - Good source of protein: As mentioned earlier, Chicken Piccata is a great source of protein, which is essential for building and repairing muscles and keeping you feeling full and satisfied after meals. - Easy to prepare: Whether you're enjoying the Fresh Flavor Steamers version or making it from scratch, Chicken Piccata is a relatively simple and straightforward meal to prepare.