Are you looking for a delicious and nutritious meal? Look no further than Steak & Roasted Potatoes. With 230 calories per meal (337 g), this dish is a great way to fuel your body for the day ahead.
Not only is it low in calories, but Steak & Roasted Potatoes also offers a variety of important nutrients. The steak provides protein and an array of vitamins and minerals, while the potatoes offer carbohydrates for energy and fiber for digestion.
In this article, we'll explore the nutrition and benefits of Steak & Roasted Potatoes, provide a recipe and cooking tips, and share some tricks for serving this tasty meal.
Calories in Steak & Roasted Potatoes
One serving of Steak & Roasted Potatoes contains 230 calories, making it a great option for anyone who is watching their calorie intake.
Carbohydrate Content in Steak & Roasted Potatoes
Steak & Roasted Potatoes contains 27 grams of carbohydrates per serving, with most of these coming from the potatoes. Carbohydrates are an essential macronutrient that provide energy for the body, making this meal a great pre-workout option.
Protein Content in Steak & Roasted Potatoes
The steak in this meal provides 24 grams of protein per serving, making it an excellent option for anyone looking to increase their protein intake.
Vitamins and Minerals in Steak & Roasted Potatoes
Steak & Roasted Potatoes provides a variety of important vitamins and minerals, including iron, vitamin B12, and potassium. These nutrients are essential for maintaining good health and preventing nutritional deficiencies.
Fat Content in Steak & Roasted Potatoes
This meal contains 9 grams of fat per serving, with most of this coming from the steak. While some people may be concerned about the fat content in their diet, it's important to remember that fat is an important macronutrient that helps to promote satiety and supports healthy hormone function.
Benefits of Eating Steak & Roasted Potatoes
There are many benefits to incorporating Steak & Roasted Potatoes into your diet. Not only is it high in protein and low in calories, but it also provides a variety of important nutrients that are essential for good health. Additionally, this dish is easy to prepare and can be customized to suit your taste preferences.
Recipe for Steak & Roasted Potatoes
To make Steak & Roasted Potatoes, you will need the following ingredients:
- 2 6-ounce sirloin steaks
- 4 medium potatoes, cut into bite-sized pieces
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon salt
- ½ teaspoon black pepper
- Preheat oven to 400°F (200°C).
- Place the potatoes in a bowl and toss with olive oil, garlic powder, thyme, salt, and black pepper.
- Spread the potatoes out on a baking sheet and roast for 20 minutes.
- Add the steaks to the baking sheet and return to the oven for an additional 10-15 minutes, or until the steaks are cooked to your desired level of doneness.
- Remove from the oven and let the steaks rest for a few minutes before serving.
Ways to Cook Steak & Roasted Potatoes
While the above recipe provides a simple and tasty way to make Steak & Roasted Potatoes, there are many other ways to cook this dish. Some people prefer to grill the steak, while others like to sauté the potatoes on the stovetop. Experiment with different cooking methods to find the one that works best for you.
The nutritional information for Steak & Roasted Potatoes can vary based on the specific ingredients used and the cooking method. It's best to use a food scale and calculator to get an accurate estimate of the calories, carbohydrates, protein, and fat in your meal.
Tips and Tricks for Serving Steak & Roasted Potatoes
To get the most out of your Steak & Roasted Potatoes, try serving it with a side of green vegetables like broccoli or asparagus. You can also experiment with different seasonings and spices to add variety to this dish. Finally, don't be afraid to customize the recipe to suit your taste preferences.
Steak & Roasted Potatoes is a delicious and nutritious meal that provides a variety of important nutrients. Not only is it low in calories, but it also offers a good balance of carbohydrates, protein, and fat to fuel your body and keep you feeling full and satisfied.
FAQs about Steak & Roasted Potatoes
1. How many calories are in one serving of Steak & Roasted Potatoes?
One serving or one meal of Steak & Roasted Potatoes weighs 337 g and contains 230 calories.
2. What type of steak is used in this dish?
The type of steak used in this dish may vary depending on the recipe, but it is typically a lean cut such as sirloin or flank steak.
3. What ingredients are used to make the roasted potatoes?
To make the roasted potatoes, you will typically need potatoes, olive oil, salt, pepper, and any other herbs or spices you prefer.
4. Is this meal low-carb and keto-friendly?
Steak & Roasted Potatoes may not be suitable for those following a strict low-carb or keto diet due to the presence of potatoes, which are high in carbs. However, you can make modifications to the recipe to make it more low-carb, such as by substituting the potatoes with a low-carb vegetable such as cauliflower or broccoli.
5. How long does it take to prepare and cook this dish?
The time required to prepare and cook this dish may vary depending on the recipe, but it typically takes around 30-45 minutes to make.