A 1 meal (289 g) Grilled Chicken Breast contains 390 calories. This protein-packed dish is perfect for those who want to build muscle while maintaining a low-carb diet.
In addition to being an excellent source of protein, grilled chicken breast is also rich in other essential nutrients. Just one serving provides a significant amount of vitamins, minerals, and dietary fiber.
In this article, we'll explore the nutritional content of grilled chicken breast and some tips on how to prepare it for maximum health benefits.
Calorie Content
A 1 meal (289 g) Grilled Chicken Breast contains 390 calories. This is a moderate amount of calories that can fit into most diet plans. However, it's worth noting that the calorie content can vary depending on how the chicken breast is prepared. For example, adding sauces or cooking it with oil can significantly increase the calorie count. To keep the calorie count in check, opt for grilled or baked chicken breast with minimal seasoning or marinade.
Protein Content
A 1 meal (289 g) Grilled Chicken Breast contains approximately 56 grams of protein. This is an excellent source of protein that can help support muscle growth and repair. Protein is also important for satiety, as it can help you feel full and satisfied after a meal. Overall, grilled chicken breast is a great protein option for those following a low-carb or high-protein diet.
Carbohydrate Content
A 1 meal (289 g) Grilled Chicken Breast contains virtually no carbohydrates. This makes it an excellent food choice for those following a low-carb or keto diet. However, it's important to note that some sauces and marinades can contain added sugar or carbs. It's best to stick to simple, whole-food sources of protein to keep carbohydrate intake low.
Fat Content
A 1 meal (289 g) Grilled Chicken Breast contains approximately 7 grams of fat. This is a relatively low amount of fat, making grilled chicken a healthy protein option for those watching their fat intake. However, it's important to note that the type of fat in chicken can vary depending on how it's prepared. Grilling or baking it without added fats is the healthiest option. In addition, it's best to avoid consuming the skin of the chicken, which is high in saturated fat.
Vitamin Content
A 1 meal (289 g) Grilled Chicken Breast is a good source of several essential vitamins, including vitamin B6, vitamin B3, and vitamin K. Vitamin B6 is important for brain development and function, while vitamin B3 is essential for energy metabolism. Vitamin K is crucial for blood clotting and bone health. In addition, grilled chicken breast is also rich in vitamin C, which supports immune system function and skin health.
Mineral Content
A 1 meal (289 g) Grilled Chicken Breast is a good source of several essential minerals, including phosphorus, selenium, and potassium. Phosphorus is important for bone health, while selenium is essential for thyroid function and immune system health. Potassium helps regulate blood pressure and supports kidney function. In addition, grilled chicken breast is also a good source of iron, which is essential for oxygen transport and energy metabolism.
Sodium Content
A 1 meal (289 g) Grilled Chicken Breast contains approximately 750 milligrams of sodium. This is a moderate amount of sodium, although it's worth noting that some sauces and marinades can significantly increase the sodium content. If you're watching your sodium intake, it's best to stick to simple, whole-food sources of protein and avoid high-sodium sauces and marinades.
Fiber Content
A 1 meal (289 g) Grilled Chicken Breast contains approximately 0 grams of fiber. While grilled chicken breast is not a significant source of fiber, it can still be a healthy part of a high-fiber diet that includes plenty of fruits, vegetables, and whole grains.
Sugar Content
A 1 meal (289 g) Grilled Chicken Breast contains virtually no sugar. This makes it an excellent food choice for those looking to limit their sugar intake. However, it's worth noting that some sauces and marinades can contain added sugar. To keep sugar intake low, opt for grilled or baked chicken breast with minimal seasoning or marinade.
Serving Size
A 1 meal (289 g) Grilled Chicken Breast is the appropriate serving size for this dish. It provides a substantial amount of protein and essential vitamins and minerals. However, it's important to note that the appropriate serving size can vary depending on your personal calorie and nutrient needs. Be sure to consult with a healthcare professional or registered dietitian to determine the appropriate serving size for your individual needs.
Grilled chicken breast is a healthy and delicious source of protein that can support muscle growth and repair.
5 Frequently Asked Questions About Grilled Chicken Breast
1. What is the nutritional value of grilled chicken breast?
One 289-gram size portion of grilled chicken breast contains approximately 390 calories, 69 grams of protein, 0 grams of carbohydrates, 12 grams of fat, and 114 milligrams of cholesterol.
2. How should I grill chicken breast?
Preheat your grill to medium-high heat (around 350-400 degrees Fahrenheit). Brush the chicken with olive oil and season generously with salt, pepper, and any other desired spices or herbs. Grill for 6-8 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit.
3. Can grilled chicken breast be a healthy option?
If prepared properly, grilled chicken breast can be a healthy option. It is a good source of protein, low in carbohydrates, and relatively low in fat. Choose skinless chicken breasts to reduce the fat content, and use healthy marinades or seasonings instead of calorie-rich sauces or dressings.
4. What are some ways to serve grilled chicken breast?
Grilled chicken breast can be served in a variety of ways, including sliced in salads, as a sandwich or wrap filling, as a protein topping for pizzas or omelets, or alongside grilled vegetables or potatoes as a main course.
5. How can I store leftover grilled chicken breast?
Allow grilled chicken breast to cool to room temperature before storing in an airtight container in the refrigerator for up to 3-4 days. Grilled chicken breast can also be frozen for longer storage, and should be thawed in the refrigerator before reheating.