Looking for a delicious and satisfying meal without compromising on your health goals? Look no further than the 1 meal (283 g) Three Cheese & Ham Stuffed Melt with Creamy Tomato Bisque, with just 380 calories per serving.

Not only is this meal low in calories, but it's also high in essential nutrients such as protein, vitamins, and minerals. Let's take a closer look at its nutritional information.

In this article, we'll explore the calorie, protein, fat, carbohydrate, fiber, sugar, sodium, cholesterol, vitamin, and mineral content of the 1 meal (283 g) Three Cheese & Ham Stuffed Melt with Creamy Tomato Bisque and explain why it can be a smart food choice for your wellness journey.

Calories per serving

As mentioned earlier, the 1 meal (283 g) Three Cheese & Ham Stuffed Melt with Creamy Tomato Bisque contains only 380 calories per serving. This can be especially helpful for individuals who are trying to maintain a healthy weight or reduce their calorie intake. By keeping track of your daily calorie intake and opting for meals that are lower in calories but still high in nutrients, you can work towards achieving your health goals.

Protein content

The 1 meal (283 g) Three Cheese & Ham Stuffed Melt with Creamy Tomato Bisque is also a great source of protein, providing 22 grams per serving. Protein is essential for building and repairing muscles, as well as keeping you feeling full and satisfied after a meal. By choosing meals that are high in protein, such as this one, you can avoid snacking throughout the day and reduce your overall calorie intake.

Fat content

While the 1 meal (283 g) Three Cheese & Ham Stuffed Melt with Creamy Tomato Bisque does contain 15 grams of fat per serving, the majority of this is unsaturated fat which is considered a healthy fat. However, it's important to keep in mind that some meals can be high in unhealthy fats such as saturated and trans fats, which can contribute to heart disease and other health issues. Be sure to read labels and choose meals that are lower in unhealthy fats and higher in healthier fats like the ones found in nuts, seeds, and oily fish.

Carbohydrate content

The 1 meal (283 g) Three Cheese & Ham Stuffed Melt with Creamy Tomato Bisque contains 28 grams of carbohydrates per serving, which can provide you with the energy you need to get through your day. However, it's important to choose complex carbohydrates such as whole grains, fruits, and vegetables, which can help keep your blood sugar levels stable and provide you with important vitamins and minerals. Avoid meals with high amounts of simple carbohydrates like sugar and refined grains which can cause your blood sugar to spike and crash.

Sugar content

The 1 meal (283 g) Three Cheese & Ham Stuffed Melt with Creamy Tomato Bisque contains 4 grams of sugar per serving. While this is a relatively low amount of sugar, it's still important to be mindful of your added sugar intake throughout the day. Added sugars can be found in a variety of processed foods such as cereals, granola bars, and sweetened beverages. Opt for foods that are naturally sweetened like fresh fruit, and avoid ones with added sugars.

Fiber content

The 1 meal (283 g) Three Cheese & Ham Stuffed Melt with Creamy Tomato Bisque also contains 3 grams of dietary fiber per serving. Fiber is important for keeping your digestive system healthy and can also help you feel full and satisfied after a meal. Choose meals that are high in fiber and contain whole grains, fruits, and vegetables to keep your gut health in check.

Sodium content

The 1 meal (283 g) Three Cheese & Ham Stuffed Melt with Creamy Tomato Bisque contains 1350 milligrams of sodium per serving. While this is not necessarily a high amount, it's important to be conscious of your sodium intake throughout the day. High sodium intake can contribute to high blood pressure and other health issues, so choose meals that are lower in sodium and be sure to read labels carefully.

Cholesterol content

The 1 meal (283 g) Three Cheese & Ham Stuffed Melt with Creamy Tomato Bisque contains 60 milligrams of cholesterol per serving. While dietary cholesterol intake is not as concerning as it once was, it's still important to be mindful of your intake throughout the day and choose meals that are lower in cholesterol overall. Choose meals that are high in heart-healthy fats like the ones found in nuts, seeds, and oily fish to further support a healthy heart.

Vitamin content

The 1 meal (283 g) Three Cheese & Ham Stuffed Melt with Creamy Tomato Bisque contains important vitamins like vitamin A, vitamin C, and calcium. Vitamins are crucial for maintaining overall health and supporting crucial functions in the body. Choose meals that are high in essential vitamins and minerals to ensure that your body is getting the nutrients it needs to thrive.

Mineral content

In addition to vitamins, the 1 meal (283 g) Three Cheese & Ham Stuffed Melt with Creamy Tomato Bisque also contains important minerals like iron, potassium, and magnesium. Minerals are important for important bodily functions such as nerve and muscle function, and also play a role in maintaining bone health. Choose meals that are high in essential minerals to keep your body functioning at its best.