One serving of Salisbury Steak (227 g) contains approximately 170 calories. This classic comfort food is a delicious and satisfying meal option, but it's important to be mindful of its nutritional content. In this article, we'll explore the calorie, protein, fat, and carbohydrate contents of Salisbury Steak, as well as its vitamin and mineral content.
Salisbury Steak is a rich source of protein, providing about 26 grams per serving. It also contains approximately 9 grams of fat and 8 grams of carbohydrates. In terms of vitamins and minerals, Salisbury Steak is a good source of vitamin B12, iron, and zinc.
To make Salisbury Steak a healthier meal option, there are a variety of substitutions and preparation methods you can try. Keep reading to learn more!
Calorie Content of Salisbury Steak
As mentioned earlier, one serving of Salisbury Steak (227 g) contains approximately 170 calories. This calorie count may vary based on the specific recipe or preparation method used.
Protein Content of Salisbury Steak
Salisbury Steak is a great source of protein, providing about 26 grams per serving. Protein is essential for building and repairing muscle tissue, and it also helps keep you feeling full and satisfied.
Fat Content of Salisbury Steak
While Salisbury Steak is a good source of protein, it is also relatively high in fat. One serving contains approximately 9 grams of fat, including 3.7 grams of saturated fat.
Carbohydrate Content of Salisbury Steak
Salisbury Steak contains approximately 8 grams of carbohydrates per serving. While this is not a significant amount, it's important to be aware of the carbohydrate content for those who are watching their carb intake.
Vitamins and Minerals in Salisbury Steak
Salisbury Steak is a good source of several important vitamins and minerals, including vitamin B12, iron, and zinc. Vitamin B12 is essential for healthy nerve function and the production of red blood cells. Iron is needed for the formation of hemoglobin, which carries oxygen in the blood. Zinc is important for immune system function and wound healing.
Healthy Substitutions for Salisbury Steak
To make Salisbury Steak a healthier meal option, try swapping out some of the ingredients for healthier alternatives. For example, use lean ground beef or turkey instead of high-fat beef, and bulk up the recipe with plenty of vegetables like onions, carrots, and mushrooms. You can also experiment with lower-fat and lower-sodium versions of the gravy and seasoning mix.
Ways to Prepare Salisbury Steak
There are many ways to prepare Salisbury Steak, from the classic baked version to stovetop and slow cooker variations. Some recipes call for a beef broth-based gravy, while others use a tomato-based sauce. Experiment with different recipes and cooking methods to find your favorite version.
Serving Suggestions for Salisbury Steak
Salisbury Steak is a versatile dish that can be served with a variety of sides. Mashed potatoes and green beans are classic accompaniments, but you can also try serving it with roasted vegetables or a side salad.
Possible Recipes with Salisbury Steak
Here are some possible recipes to try with Salisbury Steak:
- Classic Salisbury Steak
- Slow Cooker Salisbury Steak
- Baked Salisbury Steak with Mushrooms and Onions
Alternatives to Salisbury Steak
If you're looking for a similar comfort food option that's lower in calories and fat, consider trying a turkey burger or a grilled chicken breast. You can also experiment with different flavorings and seasonings to create a healthier version of Salisbury Steak.
Frequently Asked Questions About Salisbury Steak
1. What is Salisbury steak?
Salisbury steak is a dish made from seasoned ground beef (or a mixture of ground beef and pork) that has been shaped into patties and typically served with gravy. It is named after Dr. James Salisbury, who promoted a diet of ground beef as a cure for various ailments in the late 19th century.
2. How many calories are in a serving of Salisbury steak?
One 227-gram serving of Salisbury steak contains approximately 170 calories.
3. Is Salisbury steak healthy?
As with most foods, moderation is key when it comes to Salisbury steak. While it does provide protein, it also tends to be high in fat and calories. If you are watching your diet, it may be best to consume Salisbury steak in moderation or opt for a lighter, healthier version.
4. How should I prepare Salisbury steak?
There are many ways to prepare Salisbury steak, but one common method is to mix seasoned ground beef or a beef-pork mixture with bread crumbs, egg, Worcestershire sauce, and milk before shaping it into patties. The patties are then cooked in a skillet or on a grill until browned and cooked through, and served topped with gravy.
5. What are some variations of Salisbury steak?
Some variations of Salisbury steak include adding chopped onions or mushrooms to the ground beef mixture, using a different type of meat (such as turkey or chicken) instead of beef, or making a vegetarian version using a meat substitute such as tofu or tempeh.