1 meal (12.3 oz) Sweet Bourbon Steak is a delicious dish that is packed with flavor and nutrition. With only 290 calories per serving, it is a favorite among health-conscious individuals who love steak.
This dish is made with top-quality beef, a blend of savory spices, and a sweet bourbon glaze that gives it a unique taste. Sweet Bourbon Steak is not only tasty, but it is also a good source of protein, iron, and other essential nutrients.
In this article, we'll explore the various aspects of Sweet Bourbon Steak and how it can fit into your diet and health goals.
Calories in Sweet Bourbon Steak
One serving of Sweet Bourbon Steak (12.3 oz) contains 290 calories. This makes it a great option for people who are trying to maintain a healthy weight or lose weight. By controlling portion sizes and incorporating this dish into a balanced diet, individuals can enjoy the delicious taste of steak without compromising their health goals.
Sweet Bourbon Steak Ingredients
Sweet Bourbon Steak is made with high-quality beef and a variety of herbs and spices. The bourbon glaze adds a sweet and tangy flavor to the dish. Some of the ingredients used in this dish include: 1. Beef (sirloin or flank steak) 2. Brown sugar, soy sauce, and Worcestershire sauce (for the glaze)
Sweet Bourbon Steak Serving Size
A serving of Sweet Bourbon Steak is 12.3 oz. This portion size provides a good amount of protein and other essential nutrients, making it a satisfying and nutritious meal. However, individuals who are watching their calorie intake may want to control portion sizes to avoid consuming too many calories at once.
Health Benefits of Sweet Bourbon Steak
Sweet Bourbon Steak offers various health benefits, including: 1. High-quality protein: Beef is an excellent source of protein, which is essential for building and repairing muscle tissue. 2. Iron: Beef is also rich in iron, a mineral that is crucial for healthy blood flow and oxygen transport in the body.
How to Cook Sweet Bourbon Steak
To cook Sweet Bourbon Steak, follow these steps: 1. Preheat the oven to 375°F. 2. Place the steak in a baking dish and brush the bourbon glaze over it. Bake for 25-30 minutes, or until the steak is cooked to your liking.
Sweet Bourbon Steak Nutrition Facts
Here are the nutrition facts for one serving (12.3 oz) of Sweet Bourbon Steak: - calories: 290 - Protein: 26 g
Sweet Bourbon Steak Macros
Here are the macronutrient values for one serving (12.3 oz) of Sweet Bourbon Steak: - Carbohydrates: 17 g - Fat: 10 g
Sweet Bourbon Steak Weight Loss Properties
Sweet Bourbon Steak can be a great option for individuals who are trying to lose weight. By controlling portion sizes and incorporating this dish into a balanced diet, individuals can enjoy the delicious taste of steak without compromising their weight loss goals. The high protein content of Sweet Bourbon Steak can also help individuals feel full and satisfied, reducing the likelihood of overeating.
Sweet Bourbon Steak for Muscle Building
Sweet Bourbon Steak is an excellent source of protein, making it a great option for individuals who are trying to build muscle. Protein is essential for muscle repair and growth, and Sweet Bourbon Steak provides a high-quality source of this nutrient.
Sweet Bourbon Steak and a Balanced Diet
Sweet Bourbon Steak can be a delicious and nutritious addition to a balanced diet. It is important to control portion sizes and incorporate other nutrient-dense foods into your meals to ensure that you are getting all of the essential vitamins and minerals that your body needs. By including a variety of fruits, vegetables, whole grains, and lean proteins in your meals, you can create a well-rounded diet that supports overall health and wellness.
The sweet bourbon glaze gives Sweet Bourbon Steak a unique flavor that is sure to please everyone at the dinner table.
5 Frequently Asked Questions About Sweet Bourbon Steak
1. What ingredients are in sweet Bourbon steak?
The sweet Bourbon steak is made with steak, bourbon, brown sugar, soy sauce, garlic powder, and black pepper.
2. How many calories are in 1 meal of sweet Bourbon steak?
There are 290 calories in 1 meal (12.3 oz) of sweet Bourbon steak.
3. Is sweet Bourbon steak a healthy meal option?
Sweet Bourbon steak is a moderate calorie meal option, and the nutritional value will vary depending on the cut of steak used. It can be part of a healthy balanced diet when paired with a variety of nutrient-dense foods.
4. How is the sweet Bourbon flavor achieved in the steak?
The sweet Bourbon flavor in the steak is achieved by marinating the steak in a mixture of Bourbon, brown sugar, soy sauce, garlic powder, and black pepper. This allows the flavors to permeate the meat, giving it a sweet and smoky flavor.
5. How can I prepare sweet Bourbon steak at home?
You can prepare sweet Bourbon steak at home by marinating your choice of steak in sweet Bourbon sauce for at least an hour, and then grilling or searing it to your liking. There are also many recipes available online for sweet Bourbon steak marinades and cooking methods.