If you are looking for a healthy snack option or a quick bite, you should explore the goodness of egg and onion matzos. One matzo of 28 g contains 80 calories.

Egg and onion matzos are made by combining matzo meal with eggs and onions. Matzo is traditionally known as unleavened bread and is a staple food in Jewish cuisine. This combination makes for a delicious and nutritious snack that is easy to prepare.

In this article, we'll explore the nutritional content and some health benefits of consuming egg and onion matzos.

Calories in Egg & Onion Matzos

Egg and onion matzos are a light snack option with low calorie content. One matzo contains 80 calories. This makes it an ideal snack for those who are trying to maintain or lose weight as it is filling without adding too many calories. However, it is important to monitor your overall caloric intake and not consume excess calories.

Serving size of a matzo

The serving size of a matzo is 28 g or 1 matzo. This serving size contains 80 calories. The serving size can be adjusted according to your nutritional requirements and caloric intake goals. It is important to monitor your serving size and not overconsume.

Carbohydrates in a matzo

One matzo of 28 g contains 17 g of carbohydrates. The carbohydrates in the matzo come from the matzo meal and onions. Carbohydrates are an essential macronutrient that provides the body with energy. However, it is important to monitor your overall carbohydrate intake and choose complex carbohydrates over simple carbohydrates.

Protein content in a matzo

One matzo of 28 g contains 2 g of protein. The protein in the matzo comes from the eggs and matzo meal. Protein is an important macronutrient that helps the body build and repair tissues. It is recommended to consume protein from a variety of sources to ensure a complete amino acid profile.

Fat content in a matzo

One matzo of 28 g contains 0.5 g of fat. The fat in the matzo comes from the eggs and matzo meal. It is important to choose healthy fats in your diet like unsaturated fats to promote heart health and reduce the risk of chronic diseases.

Fiber content in a matzo

One matzo of 28 g contains 1 g of fiber. The fiber in the matzo comes from the matzo meal and onions. Fiber is important for digestive health and can help regulate blood sugar levels. It is recommended to consume a variety of fiber-rich foods to meet your daily fiber intake goals.

Mineral content in a matzo

One matzo of 28 g contains various minerals like calcium, iron, sodium, and potassium. Calcium is important for strong bones and teeth, iron is important for healthy blood cells, sodium and potassium are important for electrolyte balance. It is important to consume a variety of nutrient-rich foods to ensure adequate mineral intake.

Vitamin content in a matzo

One matzo of 28 g contains various vitamins like vitamin A, vitamin B6, vitamin C, and vitamin E. Vitamin A is important for healthy eyes and skin, vitamin B6 is important for brain function and mood regulation, vitamin C is important for immune health and collagen production, vitamin E is important for skin health and reducing inflammation. It is important to consume a variety of nutrient-rich foods to ensure adequate vitamin intake.

Gluten-free matzo substitutes

For those who are gluten intolerant or have celiac disease, traditional matzo is not an option as it is made with wheat flour. However, there are gluten-free matzo substitutes available in the market made from alternative flours like almond flour, coconut flour, or tapioca flour. It is important to read the ingredient list and choose a gluten-free matzo substitute that fits your dietary needs.

Health benefits of consuming matzo

Egg and onion matzos contain various nutrients like carbohydrates, protein, fiber, vitamins, and minerals. These nutrients play a vital role in maintaining overall health and preventing chronic diseases. Consuming egg and onion matzos as part of a healthy and balanced diet can provide various health benefits like improved digestion, strengthened immune system, reduced inflammation, and regulated blood sugar levels.