If you are looking for a gluten-free option for your Passover meal, you may want to try 1 matzo (26 g) Gluten Free Matzo-Style Squares. Not only are they suitable for people with gluten intolerance, but they also contain fewer calories than traditional matzo. In fact, one serving of Gluten Free Matzo-Style Squares contains only 110 calories.
Made with a combination of potato starch, potato flour, and tapioca starch, Gluten Free Matzo-Style Squares are a great alternative for those who cannot eat wheat-based products. They also have 0g of saturated fat and 0mg of cholesterol.
Whether you are celebrating Passover or you just want to enjoy a light and delicious snack, Gluten Free Matzo-Style Squares are a great choice. Keep reading to learn more about their nutritional benefits, ingredients, and serving suggestions.
What are Gluten Free Matzo-Style Squares?
Gluten Free Matzo-Style Squares are a type of cracker that are made without wheat. They are a suitable alternative for people with gluten intolerance or celiac disease, who need to avoid wheat-based products. Gluten Free Matzo-Style Squares are made with a blend of potato starch, potato flour, and tapioca starch. They are also free from saturated fat and cholesterol. Although they are not considered to be true matzo, Gluten Free Matzo-Style Squares have a similar taste and texture to traditional matzo crackers.
Calories in Gluten Free Matzo-Style Squares
One serving of Gluten Free Matzo-Style Squares (26g) contains 110 calories. This is slightly fewer calories than traditional matzo, which has around 120 calories per serving. However, it is important to be mindful of portion sizes, as consuming too many calories can still contribute to weight gain. To enjoy Gluten Free Matzo-Style Squares as a part of a healthy diet, pair them with fresh vegetables, fruits, and lean proteins. You can also use them as a base for dips or spreads, such as hummus or guacamole.
Gluten Free Matzo-Style Squares Ingredients
Gluten Free Matzo-Style Squares contain the following ingredients: potato starch, potato flour, tapioca starch, water, pressed palm oil, honey, egg whites, salt, onion powder, sesame seeds, and poppy seeds. All the ingredients used in Gluten Free Matzo-Style Squares are gluten-free and non-GMO. They are also free from preservatives and artificial flavors.
Gluten Free Matzo-Style Squares Nutritional Benefits
Gluten Free Matzo-Style Squares are not only gluten-free, but also a good source of fiber, with 2g per serving. They also have 0g of saturated fat and 0mg of cholesterol. In addition, Gluten Free Matzo-Style Squares are low in sugar and contain no trans fats. They are also a good source of iron, providing 4% of the daily value per serving.
Gluten Free Matzo-Style Squares Serving Suggestions
Gluten Free Matzo-Style Squares can be enjoyed in many different ways. They make a great base for dips and spreads, such as hummus, guacamole, or tzatziki. You can also use Gluten Free Matzo-Style Squares as a gluten-free alternative to bread or crackers in sandwiches, or as a crunchy topping for salads. For a delicious snack, try pairing Gluten Free Matzo-Style Squares with fresh vegetables, fruits, and a variety of cheeses.
Gluten Free Matzo-Style Squares are typically sold in a plastic bag or box, depending on the brand. The packaging should have a list of ingredients, nutritional information, and allergy warnings. It is important to check the packaging carefully before purchasing Gluten Free Matzo-Style Squares, especially if you have any food allergies or intolerances.
Gluten Free Matzo-Style Squares Best Before Date
Like all food products, Gluten Free Matzo-Style Squares have a best before date. This date indicates the period of time during which the product is at its best quality, flavor, and texture. It is important to consume Gluten Free Matzo-Style Squares before the best before date, as they may become stale or lose their flavor over time. To ensure the best quality of Gluten Free Matzo-Style Squares, store them in a cool, dry, and dark place, away from direct sunlight or heat sources.
Gluten Free Matzo-Style Squares Storage Instructions
To keep Gluten Free Matzo-Style Squares fresh and crunchy, store them in an airtight container or resealable bag. This will prevent them from absorbing moisture or becoming stale. If you have opened the package, make sure to consume the Gluten Free Matzo-Style Squares within a few days. You can also freeze them for longer storage, but make sure to wrap them tightly in plastic wrap or foil, and label them with the date.
Gluten Free Matzo-Style Squares are free from gluten, wheat, soy, dairy, and nuts. However, they contain egg whites, so they may not be suitable for people with egg allergies. If you have any food allergies or intolerances, make sure to check the packaging and ingredients list carefully before consuming Gluten Free Matzo-Style Squares.
Gluten Free Matzo-Style Squares Production Process
Gluten Free Matzo-Style Squares are made using a combination of potato starch, potato flour, and tapioca starch. The ingredients are mixed together with water, pressed palm oil, honey, egg whites, salt, onion powder, sesame seeds, and poppy seeds. The mixture is then rolled out and cut into squares, which are baked until golden and crispy. Finally, the Gluten Free Matzo-Style Squares are cooled and packaged for distribution.
Frequently Asked Questions About Gluten Free Matzo-Style Squares
1. What is Gluten Free Matzo-Style Squares?
Gluten Free Matzo-Style Squares are a type of cracker that is commonly eaten during Passover. They are made with matzo meal, which is a type of flour that is made from ground matzo crackers.
2. Are Gluten Free Matzo-Style Squares really gluten-free?
Yes, Gluten Free Matzo-Style Squares are made with gluten-free matzo meal and are certified as gluten-free by the Gluten-Free Certification Organization (GFCO). They are safe for individuals with celiac disease or gluten intolerance to eat.
3. How many calories are in one Gluten Free Matzo-Style Square?
One Gluten Free Matzo-Style Square contains 110 calories.
4. How are Gluten Free Matzo-Style Squares typically eaten?
Gluten Free Matzo-Style Squares can be eaten plain as a snack or used as a base for toppings like hummus, cheese, or vegetables. They can also be used in recipes as a substitute for bread crumbs.
5. How long do Gluten Free Matzo-Style Squares last?
Gluten Free Matzo-Style Squares can last up to six months when stored in a cool, dry place. Once opened, they should be stored in an airtight container to maintain freshness.