If you're looking for a protein-packed meal, 1 Loaf Ground Chuck, Baked, 90% Lean is a great option. With 691 calories in a single serving, it's sure to keep you full and satisfied.
In addition to its high calorie content, this dish is also rich in protein. A typical serving provides about 40 grams of protein, which is essential for muscle growth and repair. Despite its high fat content, 1 Loaf Ground Chuck, Baked, 90% Lean is actually a healthy source of dietary fats, which can improve heart health and brain function.
In this article, we'll explore some practical tips and strategies for cooking and storing 1 Loaf Ground Chuck, Baked, 90% Lean, as well as some healthy recipe ideas for incorporating this dish into your diet.
Calories in Loaf Ground Chuck, Baked, 90% Lean
As mentioned earlier, 1 Loaf Ground Chuck, Baked, 90% Lean contains about 691 calories per serving. While this may seem high, it's important to remember that this dish is packed with protein and other essential nutrients, which can help you feel full and satisfied for longer periods of time.
Protein Content in Loaf Ground Chuck, Baked, 90% Lean
One of the key benefits of 1 Loaf Ground Chuck, Baked, 90% Lean is its high protein content. With about 40 grams of protein per serving, this dish is a great way to fuel your muscles and support recovery after exercise. Additionally, protein is essential for a variety of other functions in the body, including immune system function and hormone production.
Fat Content in Loaf Ground Chuck, Baked, 90% Lean
While 1 Loaf Ground Chuck, Baked, 90% Lean does contain a relatively high amount of fat, the majority of this fat is unsaturated, which can be beneficial for heart health and brain function. Additionally, the dish is lower in saturated fat compared to other beef dishes, which can also help improve heart health.
Carbohydrate Content in Loaf Ground Chuck, Baked, 90% Lean
1 Loaf Ground Chuck, Baked, 90% Lean is relatively low in carbohydrates, making it a great option for those following a low-carb or ketogenic diet. However, it's worth noting that some carbohydrate-containing ingredients may be added to the dish, such as breadcrumbs or vegetables.
Vitamins and Minerals in Loaf Ground Chuck, Baked, 90% Lean
1 Loaf Ground Chuck, Baked, 90% Lean is a rich source of several essential vitamins and minerals, including iron and zinc. These nutrients are essential for maintaining healthy blood cells, immune system function, and other important physiological processes.
Sodium Content in Loaf Ground Chuck, Baked, 90% Lean
Due to its high fat content, 1 Loaf Ground Chuck, Baked, 90% Lean can be relatively high in sodium, especially if additional salt is added during the cooking process. It's important to be mindful of sodium intake, as consuming too much can increase the risk of heart disease and other health issues.
Benefits of Loaf Ground Chuck, Baked, 90% Lean
Overall, 1 Loaf Ground Chuck, Baked, 90% Lean is a healthy and nutritious dish that can provide a variety of health benefits when consumed in moderation. These benefits may include improved muscle growth and recovery, increased satiety, and improved heart and brain health.
Cooking Tips for Loaf Ground Chuck, Baked, 90% Lean
If you're planning to cook 1 Loaf Ground Chuck, Baked, 90% Lean at home, there are a few tips and tricks you can use to make the process easier and more enjoyable. These include using high-quality beef, incorporating flavorful seasonings and herbs, and ensuring that the loaf is cooked to a safe internal temperature of 160ºF.
Storage Tips for Loaf Ground Chuck, Baked, 90% Lean
To store leftovers of 1 Loaf Ground Chuck, Baked, 90% Lean, it's important to properly cool the dish before placing it in the refrigerator. This can help prevent bacterial growth and ensure that the dish remains safe to eat for up to 3-4 days. For longer storage, you may want to consider freezing the dish in individual portions.
Healthy Recipes for Loaf Ground Chuck, Baked, 90% Lean
If you're looking for healthy and delicious ways to incorporate 1 Loaf Ground Chuck, Baked, 90% Lean into your diet, there are many great recipe ideas to explore. Some popular options include pairing the dish with roasted vegetables, using it as a topping for salads or grain bowls, or incorporating it into a variety of different ethnic-inspired dishes like tacos, burritos, or stir-fries.
The key to making a delicious and nutritious 1 Loaf Ground Chuck, Baked, 90% Lean is to use high-quality ingredients and a variety of flavorful seasonings and spices.
FAQ About Baked 90% Lean Ground Chuck
1. How many servings are in one loaf of baked ground chuck?
The number of servings in one loaf of baked ground chuck depends on the size of the loaf. However, a typical serving size of ground beef is 4 ounces, so a one-pound loaf would have approximately four servings.
2. How many calories are in one serving of baked 90% lean ground chuck?
One serving of baked 90% lean ground chuck (4 ounces) contains approximately 173 calories.
3. What are the health benefits of eating 90% lean ground chuck?
Eating 90% lean ground chuck can provide a good source of protein, iron, and other important nutrients. Choosing leaner cuts of beef can also help reduce your intake of saturated fat, which can contribute to heart disease.
4. What is the best way to cook ground chuck?
Ground chuck can be cooked in a variety of ways, including grilling, pan-frying, or baking. It is important to cook ground beef to an internal temperature of 160°F to ensure it is safe to eat. Adding seasonings or herbs to the beef before cooking can also enhance the flavor.
5. How long does baked ground chuck last in the fridge?
Baked ground chuck can be stored in an airtight container in the refrigerator for up to four days. If you want it to last longer, you can freeze it for up to three months.